What makes the added sugars in Sweet Karam Coffee Sweet Seedai concerning for daily consumption?

Sweet Karam Coffee Sweet Seedai contains 14.7 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to health issues such as weight gain and increased risk of heart disease. For those monitoring sugar intake, it's important to consider the added sugars in this product as part of their overall daily consumption.

How does the use of peanut oil in Sweet Karam Coffee Sweet Seedai affect its nutritional profile?

Peanut oil, used in Sweet Karam Coffee Sweet Seedai, is considered a safe ingredient. It is known for its high smoke point and is often used in frying. While it contributes to the overall fat content of the product, it is also a source of unsaturated fats, which are generally considered healthier than saturated fats.

Is the sodium level in Sweet Karam Coffee Sweet Seedai suitable for someone monitoring their blood pressure?

Sweet Karam Coffee Sweet Seedai contains 88 mg of sodium, which is very low. This low sodium content makes it a suitable option for individuals who are monitoring their sodium intake, particularly those concerned with blood pressure management. However, it's important to consider the overall dietary sodium intake from all sources.

Why is Sweet Karam Coffee Sweet Seedai considered 'moderately processed' and what does that mean for its nutritional value?

Sweet Karam Coffee Sweet Seedai is categorized as moderately processed, with a processing level of 3 out of 5. This means it has undergone some processing to enhance flavor, texture, or shelf life. While moderate processing can affect nutritional value, it also ensures the product is safe and enjoyable to consume. Consumers should balance processed foods with whole foods for optimal nutrition.

What are the protein benefits in Sweet Karam Coffee Sweet Seedai?

Sweet Karam Coffee Sweet Seedai provides 5.6 g of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. While this product offers a moderate amount of protein, it's important to include a variety of protein sources in your diet to meet daily nutritional needs.

How does the carbohydrate content in Sweet Karam Coffee Sweet Seedai impact energy levels?

With 71.2 g of carbohydrates, Sweet Karam Coffee Sweet Seedai can be a source of energy. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. However, it's important to balance carbohydrate intake with other nutrients to avoid spikes in blood sugar levels.

Is Sweet Karam Coffee Sweet Seedai a good choice for those avoiding trans fats?

Sweet Karam Coffee Sweet Seedai contains 0 g of trans fats, making it a very low trans fat option. Trans fats are associated with negative health effects, such as increased risk of heart disease. Choosing products with low or no trans fats can be beneficial for heart health and overall well-being.

What role does jaggery play in the Sweet Karam Coffee Sweet Seedai?

Jaggery is used as a sweetener in Sweet Karam Coffee Sweet Seedai. It is considered a safe ingredient and is a traditional sweetener in many Indian sweets. Jaggery adds a distinct flavor and color to the product, contributing to its traditional taste profile. However, it also contributes to the added sugar content, which should be consumed in moderation.

How does the saturated fat content in Sweet Karam Coffee Sweet Seedai compare to dietary guidelines?

Sweet Karam Coffee Sweet Seedai contains 3.7 g of saturated fat, which is considered low. Saturated fats should be consumed in moderation as part of a balanced diet to reduce the risk of heart disease. This product's low saturated fat content aligns with dietary guidelines that recommend limiting saturated fat intake.

What makes Sweet Karam Coffee Sweet Seedai a traditional Indian sweet?

Sweet Karam Coffee Sweet Seedai is categorized as a traditional Indian sweet, featuring ingredients like rice flour, jaggery, and cardamom, which are commonly used in Indian cuisine. These ingredients, along with its preparation method, contribute to its authentic taste and cultural significance, making it a popular choice for those seeking traditional flavors.

Manufactured Serving Size

20.0g

Traditional Indian Sweets

Sweet Karam Coffee Sweet Seedai

Name: Sweet Karam Coffee Sweet Seedai
Brand: Sweet Karam Coffee
Availability: InStock
Rating: 2.6 (1 reviews)

from Sweet Karam Coffee

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Sweet Karam Coffee Sweet Seedai by Sweet Karam Coffee is a delightful addition to the category of Traditional Indian Sweets. This processed food, rated at a processing level of 3, indicates a moderate use of processed ingredients and additives. With a total of seven ingredients, it is important to note the presence of added sugars, which are high at 14.7 g, contributing to the total sugar content of 22 g. While the energy content is low at 478 kcal, the product offers a protein content of 5.6 g and maintains a very low trans fat level at 0 g, alongside a low sodium content of 88 mg. Consumers should weigh these nutritional aspects, particularly those mindful of sugar intake, when considering Sweet Karam Coffee Sweet Seedai as a treat.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Saturated Fat Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Sweet Karam Coffee Sweet Seedai by Sweet Karam Coffee is a processed traditional Indian sweet known for its high added sugar content. While it offers a moderate protein level and no trans fats, consumers should be mindful of its sugar levels when considering it as a treat.

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Sweet Karam Coffee Sweet Seedai

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)