What makes the sugar content in Unibic Swaadesi Dodha Burfi concerning for daily consumption?

The Unibic Swaadesi Dodha Burfi contains a very high total sugar content of 48.6 grams. This level of sugar can contribute significantly to daily sugar intake, which is a concern for those monitoring their sugar consumption. High sugar intake is associated with various health issues, including increased risk of obesity and dental problems. Therefore, consumers should be aware of the sugar content when considering this traditional Indian sweet.

How does the ingredient 202 in Unibic Swaadesi Dodha Burfi affect health?

The ingredient 202, which is present in Unibic Swaadesi Dodha Burfi, is considered to have minimal concern. While it is generally recognized as safe, some individuals may choose to avoid additives for personal reasons. It's important to note that the presence of such additives is common in highly processed foods, and consumers should consider their dietary preferences and any sensitivities they may have.

Is Unibic Swaadesi Dodha Burfi's sodium level suitable for someone monitoring their blood pressure?

Unibic Swaadesi Dodha Burfi has a very low sodium content of 86.8 mg. This makes it a suitable option for individuals who are monitoring their sodium intake, such as those with high blood pressure. Low sodium levels are beneficial in reducing the risk of hypertension and related cardiovascular issues, making this product a potentially better choice in terms of sodium content compared to other processed sweets.

Why is Unibic Swaadesi Dodha Burfi considered 'highly processed' and what does that mean for its nutritional value?

Unibic Swaadesi Dodha Burfi is considered highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which can impact health. Consumers should be mindful of the potential nutritional trade-offs when choosing processed foods, even those with traditional flavors.

What are the positive nutritional attributes of Unibic Swaadesi Dodha Burfi?

Unibic Swaadesi Dodha Burfi has several positive nutritional attributes, including a very low trans fat content of 0.1 g and a low cholesterol level of 13.0 mg. Additionally, it contains 8.2 g of protein and 3.2 g of dietary fiber, which are beneficial for maintaining muscle mass and digestive health, respectively. These attributes can make it a more appealing choice for those seeking traditional sweets with some nutritional benefits.

How much saturated fat is in Unibic Swaadesi Dodha Burfi and what are the implications?

Unibic Swaadesi Dodha Burfi contains a moderate level of saturated fat at 9.1 grams. Saturated fat is a concern because high intake is linked to increased cholesterol levels and a higher risk of heart disease. Consumers should be cautious about their overall saturated fat consumption, especially if they are managing cardiovascular health, and consider this when enjoying traditional sweets.

What role does clarified butter play in the nutritional profile of Unibic Swaadesi Dodha Burfi?

Clarified butter, or ghee, is used in Unibic Swaadesi Dodha Burfi and contributes to its rich flavor and texture. While it is a safe ingredient, it does add to the total fat and saturated fat content of the product. Ghee is a traditional ingredient in Indian sweets, but consumers should be mindful of its contribution to the overall fat intake, especially if consumed in large quantities.

Is Unibic Swaadesi Dodha Burfi a good source of dietary fiber?

Unibic Swaadesi Dodha Burfi provides 3.2 grams of dietary fiber, which is a positive nutritional aspect. Dietary fiber is important for digestive health and can help in maintaining regular bowel movements. While it is not a high source of fiber, it does contribute to the daily fiber intake, which is beneficial for overall health, especially when balanced with other fiber-rich foods.

How does the protein content in Unibic Swaadesi Dodha Burfi compare to other sweets?

Unibic Swaadesi Dodha Burfi contains 8.2 grams of protein, which is relatively high for a traditional sweet. Protein is essential for building and repairing tissues and maintaining muscle mass. Compared to other sweets, which often have lower protein content, this product may offer a slight nutritional advantage for those looking to include more protein in their diet while enjoying traditional flavors.

What makes Unibic Swaadesi Dodha Burfi a traditional Indian sweet?

Unibic Swaadesi Dodha Burfi is categorized as a traditional Indian sweet, primarily due to its use of ingredients like milk, clarified butter, and cardamom, which are staples in Indian confectionery. These ingredients, combined with the unique preparation methods, give it the characteristic taste and texture associated with traditional Indian sweets. Despite being highly processed, it retains the essence of traditional flavors that are cherished in Indian cuisine.

Manufactured Serving Size

30.0g

Traditional Indian Sweets

Unibic Swaadesi Dodha Burfi

Name: Unibic Swaadesi Dodha Burfi
Brand: Unibic Swaadesi
Availability: InStock
Rating: 3.3 (1 reviews)

from Unibic Swaadesi

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Unibic Swaadesi Dodha Burfi, a product from Unibic Swaadesi, falls under the category of Traditional Indian Sweets. This ultra-processed sweet involves significant industrial processing, which may affect its nutritional profile. With 11 ingredients, it includes generally safe components like fructo oligosaccharides. Nutritionally, it offers 8.2 g of protein and very low levels of trans fat (0.1 g) and cholesterol (13.0 mg), while notably containing no added sugars. However, it also presents concerns with 405.3 kcal of energy, 14.5 g of total fat, and 9.1 g of saturated fat. Consumers mindful of their dietary intake should consider these factors, balancing the sweet's traditional appeal with its nutritional profile.

Additives Analysis

Found 2 additives in this product.

Fructo Oligosaccharides: Generally Safe 202: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Unibic Swaadesi Dodha Burfi by Unibic Swaadesi is an ultra-processed traditional Indian sweet with a high sugar content of 48.6 grams. While it offers a good protein content of 8.2 grams, consumers should be cautious of its high energy and saturated fat levels.

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Unibic Swaadesi Dodha Burfi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)