What makes the sugar content in Unibic Swaadesi Premium Mysore Pak concerning for daily consumption?

The Unibic Swaadesi Premium Mysore Pak contains a total sugar content of 41.1 g, with added sugars accounting for 40.6 g, both of which are classified as very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It's important to be mindful of sugar intake, especially for those monitoring their sugar consumption.

How does the processing level of Unibic Swaadesi Premium Mysore Pak affect its nutritional value?

Unibic Swaadesi Premium Mysore Pak is categorized as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain added sugars, fats, and preservatives, which can diminish their nutritional value. While this product provides some nutrients like protein and dietary fiber, the high processing level may contribute to its elevated levels of total and saturated fats, as well as sugars.

Is the saturated fat level in Unibic Swaadesi Premium Mysore Pak suitable for someone monitoring their heart health?

The saturated fat content in Unibic Swaadesi Premium Mysore Pak is very high at 19.9 g. High intake of saturated fats is associated with an increased risk of heart disease as it can raise LDL cholesterol levels in the blood. Individuals monitoring their heart health should be cautious of consuming foods high in saturated fats and consider this when including such products in their diet.

What role does clarified butter play in the nutritional profile of Unibic Swaadesi Premium Mysore Pak?

Clarified butter, used in Unibic Swaadesi Premium Mysore Pak, is considered a safe ingredient. It contributes to the product's rich flavor and texture. However, it also adds to the total fat content, which is high at 44.1 g. While clarified butter can be part of a balanced diet, moderation is key, especially for those concerned about fat intake.

Why is Unibic Swaadesi Premium Mysore Pak considered a traditional Indian sweet?

Unibic Swaadesi Premium Mysore Pak is categorized under traditional Indian sweets, a category known for its rich flavors and cultural significance. These sweets often use ingredients like clarified butter, chickpea flour, and cardamom, which are staples in Indian cuisine. The product reflects the traditional preparation methods and ingredients that are characteristic of Indian confectionery.

How does the sodium content in Unibic Swaadesi Premium Mysore Pak compare to other snacks?

The sodium content in Unibic Swaadesi Premium Mysore Pak is very low at 25 mg. Compared to many other processed snacks, which can be high in sodium, this product offers a lower sodium option. Low sodium intake is beneficial for maintaining healthy blood pressure levels, making this product a potentially better choice for those monitoring their sodium consumption.

What are the potential health implications of the high total fat content in Unibic Swaadesi Premium Mysore Pak?

Unibic Swaadesi Premium Mysore Pak contains a high total fat content of 44.1 g. Consuming high levels of total fat, particularly saturated fat, can lead to weight gain and increase the risk of cardiovascular diseases. It's important for individuals to balance their intake of fats with other nutrients and consider their overall dietary patterns to maintain a healthy lifestyle.

Why should I be concerned about the ingredient 202 in Unibic Swaadesi Premium Mysore Pak?

The ingredient 202, also known as potassium sorbate, is used as a preservative in Unibic Swaadesi Premium Mysore Pak. It is classified as having minimal concern, meaning it is generally recognized as safe for consumption. However, some individuals may prefer to limit their intake of preservatives and additives, opting for more natural food options when possible.

How does the protein content in Unibic Swaadesi Premium Mysore Pak benefit consumers?

Unibic Swaadesi Premium Mysore Pak provides 6.8 g of protein, which can contribute to the daily protein needs of consumers. Protein is essential for building and repairing tissues, making enzymes, and supporting overall bodily functions. Including protein-rich foods in the diet can help with satiety and maintaining muscle mass, especially when balanced with other nutrients.

Is Unibic Swaadesi Premium Mysore Pak a good source of dietary fiber?

Unibic Swaadesi Premium Mysore Pak contains 3.8 g of dietary fiber. While not exceptionally high, this fiber content can contribute to daily fiber intake, which is important for digestive health. Adequate fiber consumption aids in maintaining bowel regularity and can help in managing weight by promoting a feeling of fullness. Consumers should consider their overall dietary fiber intake from various sources.

Manufactured Serving Size

35.0g

Traditional Indian Sweets

Unibic Swaadesi Premium Mysore Pak

Name: Unibic Swaadesi Premium Mysore Pak
Brand: Unibic
Availability: InStock
Rating: 1.9 (1 reviews)

from Unibic

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Unibic Swaadesi Premium Mysore Pak, a product by Unibic, is a traditional Indian sweet that offers a unique blend of taste and nutrition. This ultra-processed sweet contains eight ingredients, including generally safe additives like 202, which contribute to its rich texture and flavor. While it boasts positive nutritional aspects such as 6.8 g of protein, 0 g of trans fat, and 0 mg of cholesterol, it also presents some concerns. The energy content is 588.1 kcal, with a high total fat of 44.1 g and very high saturated fat at 19.9 g. Additionally, it contains 42.9 g of carbohydrates. The ultra-processing level indicates significant industrial processing, which may affect the overall nutritional value. Consumers interested in traditional Indian sweets should consider these nutritional insights to make informed choices about incorporating this product into their diet.

Additives Analysis

Found 1 additives in this product.

202: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Unibic Swaadesi Premium Mysore Pak by Unibic is an ultra-processed traditional Indian sweet. While it offers 6.8 g of protein and no trans fat, its high sugar content of 41.1 g and saturated fat of 19.9 g may pose health concerns.

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Ingredient Deep Dive

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Unibic Swaadesi Premium Mysore Pak

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bikaji Dry Fruit Patisa Classic

Parsi Dairy Farm Kesar Shrikhand

Bambino Soan Papdi Orange Flavour

Bikaji Besan Ladoo

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)