What makes the saturated fat content in Charliee Jeera Khari concerning for daily consumption?

Charliee Jeera Khari contains a very high level of saturated fat at 17.76 g per serving. High saturated fat intake is often linked to increased cholesterol levels, which can elevate the risk of heart disease. Consumers should be cautious about consuming such levels regularly, especially if they are monitoring their heart health or trying to maintain a balanced diet.

How do the additives like 471 in Charliee Jeera Khari by Charliee affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Charliee Jeera Khari and is considered to have a moderate concern. While generally recognized as safe, some individuals may experience digestive discomfort or allergic reactions. It's important for consumers to be aware of such additives, especially if they have sensitivities or dietary restrictions.

Is Charliee Jeera Khari's sodium level suitable for someone monitoring their blood pressure?

Charliee Jeera Khari contains 634.52 mg of sodium per serving, which is considered moderate. For individuals monitoring their blood pressure, it's crucial to manage sodium intake as excessive sodium can contribute to hypertension. Consumers should consider this level in the context of their overall daily sodium consumption to maintain heart health.

Why is Charliee Jeera Khari considered 'highly processed' and what does that mean for its nutritional value?

Charliee Jeera Khari is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavorings, and other additives. While processing can enhance shelf life and taste, it may also reduce the nutritional quality of the ingredients, making it important for consumers to balance such foods with less processed options.

What are the positive nutritional aspects of Charliee Jeera Khari?

Charliee Jeera Khari offers several positive nutritional aspects, including very low levels of trans fat (0 g), total sugars (1.2 g), and added sugars (1.16 g). Additionally, it contains a decent amount of dietary fiber (3.76 g) and protein (8.16 g), which can contribute to digestive health and muscle maintenance. These attributes can be beneficial for those looking to reduce sugar intake while still enjoying savory snacks.

How does the presence of hydrogenated palm oil in Charliee Jeera Khari impact health?

Hydrogenated palm oil is a concern in Charliee Jeera Khari as it can contain trans fats, which are associated with increased risk of heart disease. Although the product lists trans fat as 0 g, the presence of hydrogenated oils suggests that consumers should be cautious, especially if they are trying to avoid trans fats for cardiovascular health.

What role does sesame oil play in the nutritional profile of Charliee Jeera Khari?

Sesame oil in Charliee Jeera Khari is considered a safe ingredient and contributes to the product's flavor and nutritional profile. It is a source of healthy fats and contains antioxidants, which can support heart health and reduce inflammation. Including sesame oil can enhance the savory taste of the biscuits while providing some nutritional benefits.

How does the energy content of Charliee Jeera Khari fit into a balanced diet?

Charliee Jeera Khari provides 517.6 kcal per serving, which is considered moderate. For individuals managing their caloric intake, it's important to consider this energy content in the context of their overall daily consumption. While it can be a satisfying snack, balancing it with lower-calorie foods throughout the day can help maintain a healthy diet.

Is the protein content in Charliee Jeera Khari beneficial for muscle maintenance?

Charliee Jeera Khari contains 8.16 g of protein per serving, which can be beneficial for muscle maintenance and repair. Protein is essential for building and maintaining muscle mass, and incorporating snacks like these can contribute to meeting daily protein needs. However, it's important to consume a variety of protein sources for a balanced diet.

What should consumers know about the carbohydrate content in Charliee Jeera Khari?

Charliee Jeera Khari has a low carbohydrate content of 55.36 g per serving. For those monitoring their carbohydrate intake, this level is relatively moderate and can fit into a low-carb diet. However, it's important to consider the overall nutritional profile, including the high saturated fat content, when incorporating these biscuits into a balanced diet.

Manufactured Serving Size

25.0g

Traditional Savory Biscuits

Charliee Jeera Khari

Name: Charliee Jeera Khari
Brand: Charliee
Availability: InStock
Rating: 1.3 (1 reviews)

from Charliee

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Charliee Jeera Khari by Charliee, a traditional savory biscuit that offers a unique blend of flavors and textures. As an ultra-processed product, it undergoes significant industrial processing, which may impact its overall nutritional profile. With 13 ingredients, including moderate concern ingredient 471, and generally safe additives like 322(i) and vitamin A, this biscuit provides a balanced perspective on ingredient quality. Nutritionally, Charliee Jeera Khari shines with very low trans fat (0 g) and added sugars (1.16 g), alongside a beneficial dietary fiber content of 3.76 g. However, consumers should be mindful of its high total fat (29.32 g) and very high saturated fat (17.76 g) content, as well as its moderate energy level of 517.6 kcal. Those interested in understanding the nutritional landscape of traditional savory biscuits will find this information crucial for making informed dietary choices.

Additives Analysis

Found 3 additives in this product.

471: Moderate Concern 322(I): Generally Safe Vitamin A: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Charliee Jeera Khari by Charliee is an ultra-processed savory biscuit with a high saturated fat content. While it offers very low trans fat and added sugars, consumers should be cautious of its high total and saturated fat levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Charliee Jeera Khari

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shubh Premium Butter Khari Classic Crispy & Creamy Puff

Milkmade Maska Khari

Raja Biscuits Jeera Krunch

Milkmade Premium Knott Khari

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)