What makes the saturated fat content in Empire Special Khari concerning for daily consumption?

Empire Special Khari contains 20 g of saturated fat, which is categorized as very high. High saturated fat intake is often linked to increased cholesterol levels, which can pose a risk for heart health. Consumers monitoring their saturated fat intake should be cautious when consuming this product, as it could contribute significantly to their daily limit.

How does hydrogenated vegetable oil in Empire Special Khari by Empire affect health?

Hydrogenated vegetable oil is a concern because it can contain trans fats, which are known to increase bad cholesterol levels and decrease good cholesterol levels. This can elevate the risk of heart disease. Although Empire Special Khari lists trans fat as very low, the presence of hydrogenated oils is still noteworthy for those concerned about cardiovascular health.

Why is Empire Special Khari considered 'highly processed' and what does that mean for its nutritional value?

Empire Special Khari is categorized as highly processed with a processing level of 4/5. Highly processed foods often contain added ingredients like preservatives, flavorings, and unhealthy fats, which can detract from their nutritional value. This level of processing can also mean a loss of natural nutrients, making it important for consumers to balance such foods with whole, less processed options.

Is the sodium level in Empire Special Khari suitable for someone monitoring their blood pressure?

Empire Special Khari contains 290 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate and may fit into a controlled diet. However, it is important to consider overall daily sodium intake from all dietary sources to maintain heart health.

What are the positive nutritional aspects of Empire Special Khari?

Empire Special Khari has several positive nutritional aspects, including very low total sugars and added sugars, with both at 1 g and 0 g respectively. It also contains no trans fats or cholesterol, and provides 8 g of protein and 4 g of dietary fiber. These attributes can be beneficial for those looking to minimize sugar and unhealthy fat intake while maintaining protein and fiber levels.

How does the energy content in Empire Special Khari impact daily caloric intake?

Empire Special Khari provides 540 kcal per serving, which is considered moderate. This energy content can contribute significantly to daily caloric intake, especially for those on a calorie-restricted diet. Consumers should be mindful of portion sizes and balance this product with other lower-calorie foods to maintain a healthy energy balance.

What role does all-purpose flour play in the nutritional profile of Empire Special Khari?

All-purpose flour is a safe ingredient in Empire Special Khari, primarily contributing to its carbohydrate content, which is 54 g per serving. While it provides energy, all-purpose flour is refined and may lack the fiber and nutrients found in whole grains. Consumers seeking more fiber-rich options might consider balancing this product with whole grain foods.

Why should I be concerned about the total fat content in Empire Special Khari?

Empire Special Khari contains 33 g of total fat, which is categorized as high. High total fat intake can contribute to weight gain and increase the risk of cardiovascular diseases if consumed in excess. Consumers should be aware of their overall fat intake from all dietary sources and consider this product's fat content in their daily nutritional planning.

What is the significance of the low added sugars in Empire Special Khari?

Empire Special Khari contains 0 g of added sugars, which is a positive nutritional aspect. Low added sugar intake is beneficial for maintaining healthy blood sugar levels and reducing the risk of obesity and related health issues. This makes the product a more suitable option for those looking to minimize sugar consumption.

How does the protein content in Empire Special Khari benefit consumers?

Empire Special Khari provides 8 g of protein per serving, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, and its presence in this product can help consumers meet their daily protein requirements. Including protein-rich foods in the diet is important for overall health and wellness.

Manufactured Serving Size

20.0g

Traditional Savory Biscuits

Empire Special Khari

Name: Empire Special Khari
Brand: Empire
Availability: InStock
Rating: 1.3 (1 reviews)

from Empire

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Empire Special Khari by Empire is a traditional savory biscuit that falls into the ultra-processed category, indicating it undergoes significant industrial processing with multiple ingredients and additives. With just four ingredients, including the generally safe 160b, this product offers a mixed nutritional profile. On the positive side, Empire Special Khari provides 8g of protein, 4g of dietary fiber, and contains very low total and added sugars at 1g and 0g respectively. However, consumers should be mindful of its high total fat content at 33g, with saturated fat reaching a very high 20g, and a moderate energy level of 540 kcal. This information is crucial for those monitoring their fat intake or seeking balanced energy consumption. Understanding these aspects can help consumers make informed decisions about incorporating Empire Special Khari into their diet.

Additives Analysis

Found 1 additives in this product.

160B: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Empire Special Khari by Empire is an ultra-processed savory biscuit with a high total fat content. While it offers 8g of protein and low added sugars, consumers should be cautious of its very high saturated fat levels.

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Empire Special Khari

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shubh Premium Butter Khari Classic Crispy & Creamy Puff

Milkmade Maska Khari

Raja Biscuits Jeera Krunch

Milkmade Premium Knott Khari

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)