How does the hydrogenated vegetable fat in Malpani’s Bake-lite Puneri Whole Wheat Brown Khari affect health?

Hydrogenated vegetable fat is a concern in Malpani’s Bake-lite Puneri Whole Wheat Brown Khari due to its potential impact on cardiovascular health. This ingredient can lead to increased levels of trans fats, which are associated with higher risks of heart disease. Although the trans fat content is very low at 0.01 g, the presence of hydrogenated fats warrants caution.

Why is Malpani’s Bake-lite Puneri Whole Wheat Brown Khari considered highly processed and what does that mean for its nutritional value?

Malpani’s Bake-lite Puneri Whole Wheat Brown Khari is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain additives and preservatives, which may reduce the overall nutritional quality compared to less processed alternatives.

What are the positive nutritional attributes of Malpani’s Bake-lite Puneri Whole Wheat Brown Khari?

Malpani’s Bake-lite Puneri Whole Wheat Brown Khari has several positive nutritional attributes, including a rich source of monounsaturated fats (Mufa) at 16.06 g. These fats are beneficial for heart health when consumed in moderation. Additionally, the product contains very low levels of trans fats (0.01 g) and cholesterol (1 mg), which are favorable for maintaining healthy cholesterol levels.

Is the saturated fat level in Malpani’s Bake-lite Puneri Whole Wheat Brown Khari suitable for someone monitoring their cholesterol?

The saturated fat content in Malpani’s Bake-lite Puneri Whole Wheat Brown Khari is very high at 24.12 g, which may not be suitable for individuals monitoring their cholesterol levels. High saturated fat intake is linked to increased cholesterol levels, which can elevate the risk of heart disease. It is important to balance saturated fat intake with other dietary components.

How does the protein content in Malpani’s Bake-lite Puneri Whole Wheat Brown Khari contribute to its nutritional profile?

Malpani’s Bake-lite Puneri Whole Wheat Brown Khari contains 6.91 g of protein, which contributes to its nutritional profile by supporting muscle maintenance and repair. While not exceptionally high, this protein content can be a beneficial part of a balanced diet, especially when combined with other protein sources throughout the day.

What is the significance of the very low added sugars in Malpani’s Bake-lite Puneri Whole Wheat Brown Khari?

The very low added sugars content of 0.5 g in Malpani’s Bake-lite Puneri Whole Wheat Brown Khari is significant as it indicates minimal contribution to daily sugar intake. This is beneficial for individuals looking to reduce sugar consumption, which can help in managing weight and reducing the risk of developing conditions like type 2 diabetes.

How does the carbohydrate content in Malpani’s Bake-lite Puneri Whole Wheat Brown Khari compare to other traditional savory biscuits?

Malpani’s Bake-lite Puneri Whole Wheat Brown Khari has a low carbohydrate content of 46.3 g. Compared to other traditional savory biscuits, this may be considered moderate, depending on the specific product formulation. Carbohydrates are a primary energy source, and their intake should be balanced with other macronutrients for optimal health.

What role does whole wheat flour play in the nutritional value of Malpani’s Bake-lite Puneri Whole Wheat Brown Khari?

Whole wheat flour in Malpani’s Bake-lite Puneri Whole Wheat Brown Khari contributes to its nutritional value by providing dietary fiber and essential nutrients. Whole grains are known for their benefits in supporting digestive health and reducing the risk of chronic diseases. Including whole wheat flour enhances the product's nutritional profile compared to refined flour alternatives.

Why might someone choose Malpani’s Bake-lite Puneri Whole Wheat Brown Khari over other traditional savory biscuits?

Someone might choose Malpani’s Bake-lite Puneri Whole Wheat Brown Khari over other traditional savory biscuits due to its rich source of monounsaturated fats and very low levels of trans fats and cholesterol. These attributes can be appealing for those seeking heart-healthy options. Additionally, the inclusion of whole wheat flour may offer a more nutritious alternative to biscuits made with refined flour.

Manufactured Serving Size

100.0g

Traditional Savory Biscuits

Malpani’s Bake-lite Puneri Whole Wheat Brown Khari

Name: Malpani’s Bake-lite Puneri Whole Wheat Brown Khari
Brand: Malpani’s
Availability: InStock
Rating: 1.3 (1 reviews)

from Malpani’s

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Malpani’s Bake-lite Puneri Whole Wheat Brown Khari, a traditional savory biscuit from Malpani’s. This ultra-processed product, with a processing level of 5, involves significant industrial processing and includes multiple ingredients and additives. With just four ingredients, it offers a rich source of monounsaturated fats (MUFA) at 16.06 g, and a low sucrose content of 0.5 g, making it a notable choice for those monitoring sugar intake. However, it also contains a very high total fat content of 42.66 g, including 24.12 g of saturated fat, which may be a concern for those managing fat consumption. Additionally, it provides 6.91 g of protein, contributing to its nutritional profile. Consumers should consider these factors, especially those mindful of energy intake, as it delivers 597 kcal per serving. This information is crucial for individuals seeking a balanced understanding of their dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Mufa Rich Source
Trans Fat Very Low
Cholesterol Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed
Total Fat Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Malpani’s Bake-lite Puneri Whole Wheat Brown Khari by Malpani’s is an ultra-processed savory biscuit with a rich source of monounsaturated fats. While it offers low sucrose content beneficial for sugar monitoring, its high saturated fat level may be a concern for those managing cholesterol.

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Malpani’s Bake-lite Puneri Whole Wheat Brown Khari

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Shubh Premium Butter Khari Classic Crispy & Creamy Puff

Milkmade Maska Khari

Raja Biscuits Jeera Krunch

Milkmade Premium Knott Khari

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 50g)