What makes the energy content in Rajpurohit Khari Puri a concern for daily consumption?

The energy content in Rajpurohit Khari Puri is 515.98 kcal, which is considered moderate. This level of energy can contribute significantly to daily caloric intake, especially if consumed in large quantities or alongside other calorie-dense foods. Consumers who are monitoring their caloric intake for weight management or other health reasons should consider this when incorporating Rajpurohit Khari Puri into their diet.

How does the protein content in Rajpurohit Khari Puri benefit consumers?

Rajpurohit Khari Puri contains 27.14 g of protein, which is considered optimum. Protein is essential for building and repairing tissues, making it a crucial nutrient for maintaining muscle mass and overall health. The high protein content in this traditional savory biscuit can be beneficial for individuals looking to increase their protein intake as part of a balanced diet.

Why is the total fat content in Rajpurohit Khari Puri considered low?

The total fat content in Rajpurohit Khari Puri is 11.37 g, which is categorized as low. This may be advantageous for consumers who are aiming to reduce their fat intake for health reasons, such as managing cholesterol levels or maintaining a healthy weight. However, it is important to balance fat intake with other nutrients to ensure a well-rounded diet.

Is the carbohydrate level in Rajpurohit Khari Puri suitable for a low-carb diet?

Rajpurohit Khari Puri contains 56.56 g of carbohydrates, which is considered low. While this may seem suitable for a low-carb diet, it's essential to consider the overall dietary context and other sources of carbohydrates in the diet. Individuals following a strict low-carb regimen should evaluate how this product fits into their total daily carbohydrate allowance.

What role does all-purpose flour play in Rajpurohit Khari Puri?

All-purpose flour is a key ingredient in Rajpurohit Khari Puri and is considered safe. It serves as the primary base for the biscuit, providing structure and texture. While it is a common ingredient in many baked goods, consumers should be mindful of their overall flour intake, especially if they are managing conditions like gluten sensitivity or looking to increase whole grain consumption.

How does the processing level of Rajpurohit Khari Puri affect its nutritional value?

Rajpurohit Khari Puri is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains a number of its original nutrients. Moderately processed foods can be part of a balanced diet, but consumers should be aware of the potential for added ingredients that may affect health, such as sodium or preservatives.

Is Rajpurohit Khari Puri suitable for someone monitoring their sodium intake?

While the specific sodium content of Rajpurohit Khari Puri is not detailed, it is important for consumers monitoring their sodium intake to consider the salt content listed as an ingredient. Salt is commonly used in savory biscuits to enhance flavor, and individuals with hypertension or those on a low-sodium diet should assess their total daily sodium intake when consuming such products.

Why might someone choose Rajpurohit Khari Puri as a protein source?

With an optimum protein content of 27.14 g, Rajpurohit Khari Puri can be a valuable protein source for those looking to increase their protein intake. Protein is vital for muscle repair and growth, making it a beneficial nutrient for active individuals or those looking to maintain muscle mass. Including protein-rich foods like this biscuit can help meet daily protein requirements.

What are the implications of consuming traditional savory biscuits like Rajpurohit Khari Puri regularly?

Regular consumption of traditional savory biscuits like Rajpurohit Khari Puri can contribute to daily nutrient intake, particularly protein and energy. However, consumers should be mindful of the overall balance of their diet, ensuring they incorporate a variety of foods to meet all nutritional needs. Moderation is key, especially considering the moderate energy content of 515.98 kcal per serving.

How do the spices in Rajpurohit Khari Puri contribute to its flavor profile?

The inclusion of spices in Rajpurohit Khari Puri enhances its flavor profile, providing a distinctive taste that is characteristic of traditional savory biscuits. Spices not only add flavor but can also offer various health benefits, such as antioxidant properties. However, the specific health impacts depend on the types and amounts of spices used in the product.

Manufactured Serving Size

100.0g

Traditional Savory Biscuits

Rajpurohit Khari Puri

Name: Rajpurohit Khari Puri
Brand: Rajpurohit
Availability: InStock
Rating: 2.3 (1 reviews)

from Rajpurohit

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Rajpurohit Khari Puri, a product by Rajpurohit, falls under the category of Traditional Savory Biscuits. This processed food, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives, which may affect its overall nutritional value. With a total of five ingredients, the Khari Puri offers an optimum protein content of 27.14 g, making it a notable source of this essential nutrient. However, consumers should be aware of its nutritional concerns: it contains 11.37 g of total fat, 56.56 g of carbohydrates, and provides 515.98 kcal of energy, all of which are important considerations for those monitoring their intake. This information is crucial for consumers who are mindful of their dietary choices, allowing them to weigh the benefits of protein against the levels of fat, carbohydrates, and energy in their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Low
Protein Optimum
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Rajpurohit Khari Puri by Rajpurohit is a processed traditional savory biscuit with an optimum protein content of 27.14 g. While it offers a notable protein source, consumers should consider its moderate energy content of 515.98 kcal when monitoring their dietary intake.

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Rajpurohit Khari Puri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Shubh Premium Butter Khari Classic Crispy & Creamy Puff

Milkmade Maska Khari

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Nutritional Snapshot (Per Serving: 50g)