What makes the sugar content in Anand Kaju Pista Cookies concerning for daily consumption?

Anand Kaju Pista Cookies contain a total sugar content of 25 g, with added sugars making up 23 g of this amount. This is considered very high and can contribute significantly to daily sugar intake, potentially impacting blood sugar levels and increasing the risk of developing conditions like obesity and type 2 diabetes if consumed excessively. Monitoring sugar intake is crucial for maintaining overall health.

How do the additives like 102 and 110 in Anand Kaju Pista Cookies by Anand affect health?

The additives 102 and 110 in Anand Kaju Pista Cookies are categorized as high concern. These additives are often used for coloring but can pose health risks, such as allergic reactions or hyperactivity in sensitive individuals. Understanding the potential effects of these additives is important for consumers who are cautious about artificial ingredients in their diet.

Is Anand Kaju Pista Cookies's sodium level suitable for someone monitoring their blood pressure?

Anand Kaju Pista Cookies have a very low sodium content of 10 mg per serving. This low level is suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. The low sodium content makes it a more favorable choice for those needing to limit their sodium consumption.

Why is Anand Kaju Pista Cookies considered 'highly processed' and what does that mean for its nutritional value?

Anand Kaju Pista Cookies are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant industrial processing, often involving the addition of artificial ingredients and preservatives. Highly processed foods can sometimes be less nutritious than whole foods, as processing can strip away beneficial nutrients and add unhealthy components.

What are the potential health implications of the high saturated fat content in Anand Kaju Pista Cookies?

Anand Kaju Pista Cookies contain 16 g of saturated fat, which is considered very high. High intake of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease and stroke. Consumers should be mindful of their saturated fat intake, especially if they have cardiovascular concerns or are managing their cholesterol levels.

How does the protein content in Anand Kaju Pista Cookies compare to its other nutritional aspects?

The protein content in Anand Kaju Pista Cookies is 7.6 g per serving, which is a neutral aspect of its nutritional profile. While it provides some protein, the cookies are higher in sugars and fats, which are more concerning. Consumers looking for protein-rich snacks might need to consider the balance of other nutrients in these cookies.

What role does hydrogenated vegetable fat play in Anand Kaju Pista Cookies, and why is it a concern?

Hydrogenated vegetable fat in Anand Kaju Pista Cookies is a concern because it can contain trans fats, which are linked to increased risk of heart disease. Although the trans fat content is low at 0.3 g, hydrogenated fats can still contribute to unhealthy cholesterol levels. Consumers should be aware of the potential health risks associated with these fats.

What makes Anand Kaju Pista Cookies a traditional sweet biscuit?

Anand Kaju Pista Cookies fall under the category of traditional sweet biscuits due to their classic ingredients like all-purpose flour, butter, and nuts such as pistachios and cashews. These ingredients are commonly found in traditional biscuit recipes, offering a familiar taste and texture that aligns with traditional sweet biscuit characteristics.

How does the energy content in Anand Kaju Pista Cookies impact daily caloric intake?

Anand Kaju Pista Cookies provide 537 kcal per serving, which is moderate in terms of energy content. This can contribute significantly to daily caloric intake, especially for those on a calorie-controlled diet. Consumers should consider this energy contribution when planning meals to maintain a balanced caloric intake throughout the day.

Why should consumers be cautious about the artificial flavors in Anand Kaju Pista Cookies?

Anand Kaju Pista Cookies contain several artificial flavors, including artificial pista flavor, butter flavor, and vanilla flavor, which are of minimal concern. While these flavors enhance taste, some consumers may prefer to avoid artificial ingredients due to potential sensitivities or a preference for natural ingredients. Understanding the presence of artificial flavors can help consumers make informed dietary choices.

Manufactured Serving Size

16.0g

Traditional Sweet Biscuits

Anand Kaju Pista Cookies

Name: Anand Kaju Pista Cookies
Brand: Anand
Availability: InStock

from Anand

TruthIn Rating

N/A

/ 5

Not Ratable

Processing Level

Ultra Processed

Product Summary

Anand Kaju Pista Cookies, crafted by Anand, fall under the category of Traditional Sweet Biscuits. These cookies are classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives, which can affect the overall nutritional value. With a total of 19 ingredients, the cookies include high concern additives such as 102, 110, and 521, alongside generally safe components like artificial pista flavor and artificial flavor butter. Nutritionally, they offer 7.6 g of protein and very low levels of trans fat (0.3 g) and sodium (10 mg), which are positive aspects. However, they also contain 537 kcal of energy and 62.6 g of carbohydrates, with a high total sugar content of 25 g, including 23 g of added sugars, which is very high. This information is crucial for consumers who are mindful of their sugar intake and are interested in understanding the balance between the nutritional benefits and concerns of Anand Kaju Pista Cookies.

Additives Analysis

Found 9 additives in this product.

102: High Concern 110: High Concern 500(Ii): Minimal Concern Artificial Pista Flavor: Minimal Concern Artificial Flavor Butter: Minimal Concern Dextrose Monohydrate: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 521: High Concern 122: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Anand Kaju Pista Cookies by Anand is an ultra processed traditional sweet biscuit with high sugar content. While it offers 7.6 g of protein and low sodium, the significant sugar and saturated fat levels are concerning for health-conscious consumers.

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Anand Kaju Pista Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Anand Badamika

Unibic Shortbread Scottish Butter Cookies

Lal Classic Fruit Biscuits

Lal Classic Kaju Pista Biscuits

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 50g)