What makes the sugar content in Cafe Niloufer Butter Almond Cookies concerning for daily consumption?

Cafe Niloufer Butter Almond Cookies contain a total sugar content of 29.5 grams, with added sugars making up 26.8 grams of this amount. This high level of added sugars can contribute significantly to daily sugar intake, which is a concern for those monitoring their sugar consumption to manage weight or prevent conditions like diabetes. High sugar intake is often linked to increased risk of obesity and dental cavities.

How does the ingredient hydrogenated vegetable fat in Cafe Niloufer Butter Almond Cookies affect health?

Hydrogenated vegetable fat is a concern due to its potential to contain trans fats, which are associated with negative health effects. Trans fats can increase LDL cholesterol levels and lower HDL cholesterol, contributing to an increased risk of heart disease. While the trans fat content in Cafe Niloufer Butter Almond Cookies is moderate at 0.54 grams, it's important to consider overall dietary intake of trans fats.

Why is Cafe Niloufer Butter Almond Cookies considered 'highly processed' and what does that mean for its nutritional value?

Cafe Niloufer Butter Almond Cookies are classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavor enhancers, and other additives. Highly processed foods can sometimes be lower in nutritional quality and higher in ingredients like added sugars and unhealthy fats, impacting overall health if consumed frequently.

Is the sodium level in Cafe Niloufer Butter Almond Cookies suitable for someone monitoring their blood pressure?

Cafe Niloufer Butter Almond Cookies contain a very low sodium content of 142.0 mg per serving. For individuals monitoring their blood pressure, this low sodium level is beneficial as it contributes minimally to daily sodium intake. High sodium consumption is linked to increased blood pressure, so choosing foods with lower sodium content can support heart health.

What are the positive nutritional aspects of Cafe Niloufer Butter Almond Cookies?

Cafe Niloufer Butter Almond Cookies have several positive nutritional aspects, including an optimum level of monounsaturated fats (Mufa) at 7.23 grams and a very low cholesterol content of 21.0 mg. Monounsaturated fats are beneficial for heart health, potentially lowering bad cholesterol levels. Additionally, the low cholesterol content makes it a suitable option for those looking to maintain healthy cholesterol levels.

How much protein is in Cafe Niloufer Butter Almond Cookies and what does it contribute to the diet?

Cafe Niloufer Butter Almond Cookies contain 6.99 grams of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and supporting overall body functions. While the protein content is not particularly high, it can still contribute to daily protein needs, especially when combined with other protein-rich foods.

Why should I be concerned about the additive 521 in Cafe Niloufer Butter Almond Cookies?

The additive 521, also known as sodium aluminum phosphate, is of high concern due to its potential health effects. It is used as a leavening agent in baked goods but can contribute to aluminum intake. High levels of aluminum exposure have been linked to neurological issues, making it important to be mindful of consumption, especially for those with existing health concerns.

What is the energy content of Cafe Niloufer Butter Almond Cookies and how does it fit into a balanced diet?

Cafe Niloufer Butter Almond Cookies provide 503.0 kcal per serving, which is considered moderate. This energy content can be significant for those monitoring their caloric intake, especially if consumed alongside other high-calorie foods. Balancing energy intake with physical activity is crucial to maintaining a healthy weight and preventing lifestyle-related diseases.

How does the saturated fat content in Cafe Niloufer Butter Almond Cookies impact health?

The saturated fat content in Cafe Niloufer Butter Almond Cookies is moderate at 7.88 grams per serving. Saturated fats can raise LDL cholesterol levels, which is a risk factor for heart disease. While moderate, it's important to monitor saturated fat intake as part of a balanced diet to support cardiovascular health and reduce the risk of heart-related conditions.

What role do almond bits play in the nutritional profile of Cafe Niloufer Butter Almond Cookies?

Almond bits in Cafe Niloufer Butter Almond Cookies contribute to the product's nutritional profile by providing healthy fats, including monounsaturated fats, and a source of protein. Almonds are also known for their fiber content and essential nutrients like vitamin E and magnesium. Incorporating almonds can enhance the nutritional value of the cookies, offering some health benefits amidst other less favorable ingredients.

Manufactured Serving Size

30.0g

Traditional Sweet Biscuits

Cafe Niloufer Butter Almond Cookies

Name: Cafe Niloufer Butter Almond Cookies
Brand: Cafe Niloufer
Availability: InStock
Rating: 1.2 (1 reviews)

from Cafe Niloufer

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Cafe Niloufer Butter Almond Cookies, a delightful offering from Cafe Niloufer in the category of Traditional Sweet Biscuits. These cookies are classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives, including a total of 11 ingredients with one high concern additive, 521, and one generally safe ingredient, 500(ii). On the nutritional front, these cookies offer 6.99 g of protein and 7.23 g of monounsaturated fats (Mufa), which are beneficial for maintaining a balanced diet. However, they also contain 503 kcal of energy and 29.5 g of total sugars, with a concerning 26.8 g of added sugars. While the dietary fiber content is relatively low at 0.8 g, the presence of polyunsaturated fats (Pufa) at 2.59 g adds a positive note. Consumers seeking to enjoy these traditional sweet biscuits should be mindful of the high sugar content and energy levels, making informed choices based on their dietary needs and preferences.

Additives Analysis

Found 2 additives in this product.

500(Ii): Minimal Concern 521: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Mufa Optimum
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Cafe Niloufer Butter Almond Cookies by Cafe Niloufer are ultra-processed traditional sweet biscuits with high sugar content. While they offer beneficial monounsaturated fats, consumers should be cautious of the significant added sugars and moderate trans fats.

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Cafe Niloufer Butter Almond Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Anand Badamika

Unibic Shortbread Scottish Butter Cookies

Lal Classic Fruit Biscuits

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)