What makes the added sugar content in Cafe Niloufer Cookies Butter Almond concerning for daily consumption?

Cafe Niloufer Cookies Butter Almond contains 26.8 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, such as weight gain, increased risk of heart disease, and type 2 diabetes. It's important to monitor added sugar intake, especially if you are trying to maintain a balanced diet or manage blood sugar levels.

How do the additives like 521 in Cafe Niloufer Cookies Butter Almond by Cafe Niloufer affect health?

The additive 521, present in Cafe Niloufer Cookies Butter Almond, is of high concern. Additives like 521 can sometimes be linked to adverse health effects, such as allergic reactions or digestive issues. Consumers who are sensitive to food additives should be cautious and consider the potential impacts on their health when consuming products containing such ingredients.

Is Cafe Niloufer Cookies Butter Almond's sodium level suitable for someone monitoring their blood pressure?

Cafe Niloufer Cookies Butter Almond has a sodium content of 142 mg, which is considered very low. For individuals monitoring their blood pressure, consuming foods with low sodium levels can be beneficial in managing hypertension. However, it is important to consider the overall dietary sodium intake from all sources throughout the day.

Why is Cafe Niloufer Cookies Butter Almond considered 'highly processed' and what does that mean for its nutritional value?

Cafe Niloufer Cookies Butter Almond is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives, which can affect their nutritional quality. While processing can enhance shelf life and convenience, it may also reduce the nutritional value by adding unhealthy fats, sugars, or sodium, making it important to consume such products in moderation.

What are the health implications of the trans fat content in Cafe Niloufer Cookies Butter Almond?

Cafe Niloufer Cookies Butter Almond contains 0.54 g of trans fat, which is considered moderate. Trans fats are associated with increased risk of heart disease, as they can raise bad cholesterol levels and lower good cholesterol levels. Limiting trans fat intake is advisable to maintain heart health and reduce the risk of cardiovascular issues.

How does the protein content in Cafe Niloufer Cookies Butter Almond contribute to its nutritional profile?

Cafe Niloufer Cookies Butter Almond provides 6.99 g of protein. While protein is essential for muscle repair and growth, the overall nutritional profile should be considered, especially given the high levels of added sugars and fats. Including protein-rich foods as part of a balanced diet can support overall health, but moderation is key with this product.

What role do almond bits play in the nutritional value of Cafe Niloufer Cookies Butter Almond?

Almond bits in Cafe Niloufer Cookies Butter Almond contribute to its nutritional value by providing healthy fats, protein, and fiber. Almonds are known for their heart-healthy monounsaturated fats (MUFA), which are present at an optimum level of 7.23 g in this product. These nutrients can support cardiovascular health and provide a source of energy.

Is the saturated fat content in Cafe Niloufer Cookies Butter Almond a concern for heart health?

The saturated fat content in Cafe Niloufer Cookies Butter Almond is 7.88 g, which is moderate. High intake of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. It's important to balance saturated fat intake with unsaturated fats and maintain a varied diet to support heart health.

How does the energy content of Cafe Niloufer Cookies Butter Almond fit into a daily diet?

Cafe Niloufer Cookies Butter Almond provides 503 kcal per serving, which is moderate. This energy content can contribute significantly to daily caloric intake, especially if consumed in large quantities. It's important to consider this energy contribution in the context of total daily energy needs, particularly for individuals managing weight or energy balance.

What are the potential health effects of consuming partially hydrogenated oils in Cafe Niloufer Cookies Butter Almond?

Cafe Niloufer Cookies Butter Almond contains partially hydrogenated palmolein oil and palm oil, which are of concern due to their trans fat content. Partially hydrogenated oils can increase the risk of heart disease by raising bad cholesterol levels. Consumers should be aware of these ingredients and aim to limit their intake to support cardiovascular health.

Manufactured Serving Size

30.0g

Traditional Sweet Biscuits

Cafe Niloufer Cookies Butter Almond

Name: Cafe Niloufer Cookies Butter Almond
Brand: Cafe Niloufer
Availability: InStock
Rating: 0.6 (1 reviews)

from Cafe Niloufer

TruthIn Rating

0.6

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Cafe Niloufer Cookies Butter Almond by Cafe Niloufer are a classic choice in the Traditional Sweet Biscuits category. As an ultra-processed product, these cookies undergo significant industrial processing, which involves multiple ingredients and additives, including 12 total ingredients with one high-concern additive (521) and one generally safe additive (500(ii)). Nutritionally, these cookies offer 6.99 g of protein and 7.23 g of monounsaturated fats (Mufa), which are beneficial. However, they also contain 503 kcal of energy and a high total sugar content of 29.5 g, with added sugars at a very high 26.8 g. For consumers mindful of their sugar intake or those interested in the balance of nutrients, understanding these aspects can aid in making informed choices.

Additives Analysis

Found 2 additives in this product.

521: High Concern 500(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Mufa Optimum
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Cafe Niloufer Cookies Butter Almond by Cafe Niloufer is an ultra-processed sweet biscuit featuring high added sugar content of 26.8 g. While it offers 6.99 g of protein and heart-healthy monounsaturated fats, the high sugar levels and presence of concerning additives like 521 should be considered.

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Cafe Niloufer Cookies Butter Almond

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Anand Badamika

Unibic Shortbread Scottish Butter Cookies

Lal Classic Fruit Biscuits

Lal Classic Kaju Pista Biscuits

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 50g)