What makes the total sugar content in Cookieman Almond Fingers concerning for daily consumption?

Cookieman Almond Fingers contain 25 grams of total sugars, which is considered high. Consuming high amounts of sugar can contribute to various health issues such as weight gain, increased risk of heart disease, and dental problems. For individuals monitoring their sugar intake, it's important to consider this level of sugar when incorporating Cookieman Almond Fingers into their diet.

How do the partially hydrogenated oils in Cookieman Almond Fingers affect health?

Cookieman Almond Fingers contain partially hydrogenated palm oil and palmolein oil, which are sources of trans fats. Trans fats are associated with increased risk of cardiovascular diseases as they can raise bad cholesterol levels and lower good cholesterol levels. Consumers should be aware of these ingredients when considering the health implications of consuming Cookieman Almond Fingers.

Is the sodium level in Cookieman Almond Fingers suitable for someone monitoring their blood pressure?

Cookieman Almond Fingers have a sodium content of 432 mg, which is considered moderate. For individuals monitoring their blood pressure, it's important to manage sodium intake as excessive sodium can lead to hypertension. While this level is not excessively high, it should be considered within the context of one's total daily sodium consumption.

Why is Cookieman Almond Fingers considered 'highly processed' and what does that mean for its nutritional value?

Cookieman Almond Fingers are classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives, preservatives, and refined ingredients, which can reduce nutritional value and contribute to health concerns like obesity and chronic diseases. Consumers should be mindful of the processing level when evaluating the nutritional quality of Cookieman Almond Fingers.

What are the positive nutritional aspects of Cookieman Almond Fingers?

Cookieman Almond Fingers provide some positive nutritional aspects, including 3 grams of dietary fiber and 9 grams of protein. Dietary fiber is beneficial for digestive health, while protein is essential for muscle maintenance and repair. Additionally, the product contains 94 mg of calcium, supporting bone health. These attributes can be considered when assessing the overall nutritional profile of the product.

How does the saturated fat content in Cookieman Almond Fingers impact health?

Cookieman Almond Fingers contain 15 grams of saturated fat, which is considered very high. High intake of saturated fats can increase the risk of heart disease by raising cholesterol levels. Individuals concerned about cardiovascular health should be cautious of the saturated fat content in Cookieman Almond Fingers when planning their diet.

What role do artificial flavors play in Cookieman Almond Fingers?

Cookieman Almond Fingers include artificial butter flavor, which is categorized as a minimal concern. Artificial flavors are used to enhance taste but may not provide any nutritional benefits. While generally safe, some consumers may prefer to limit artificial additives in their diet due to personal preferences or potential sensitivities.

How does the energy content of Cookieman Almond Fingers fit into a daily diet?

Cookieman Almond Fingers provide 529 kcal of energy per serving, which is considered moderate. This energy content can contribute significantly to daily caloric intake, especially for those managing weight or energy balance. Consumers should consider this energy level within the context of their overall dietary needs and activity levels.

Are there any concerns with the use of additive 320 in Cookieman Almond Fingers?

Additive 320, also known as butylated hydroxyanisole (BHA), is present in Cookieman Almond Fingers and is considered to have a moderate concern. BHA is used as a preservative to extend shelf life but has been scrutinized for potential health effects. Consumers concerned about additives may wish to consider this when choosing to consume Cookieman Almond Fingers.

What makes Cookieman Almond Fingers a part of the traditional sweet biscuits category?

Cookieman Almond Fingers are categorized as traditional sweet biscuits, characterized by their sweet taste and biscuit form. This category typically includes baked goods made with flour, sugar, and fats, often enjoyed as snacks or desserts. The inclusion of almonds and the biscuit's sweet flavor profile align with consumer expectations for traditional sweet biscuits.

Manufactured Serving Size

30.0g

Traditional Sweet Biscuits

Cookieman Almond Fingers

Name: Cookieman Almond Fingers
Brand: Cookieman
Availability: InStock
Rating: 0.4 (1 reviews)

from Cookieman

TruthIn Rating

0.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Cookieman Almond Fingers, a delightful offering from Cookieman in the Traditional Sweet Biscuits category. As an ultra-processed product, these biscuits undergo significant industrial processing, incorporating a total of 15 ingredients, including artificial flavor butter and additive 320, which may be of moderate concern. On the nutritional front, Cookieman Almond Fingers provide beneficial dietary fiber (3 g), protein (9 g), and calcium (94 mg), contributing positively to your daily intake. However, they also contain high levels of total sugars (25 g) and total fat (30 g), alongside moderate energy content (529 kcal), which are important considerations for those monitoring their intake. This balanced overview empowers consumers to make informed choices about including Cookieman Almond Fingers in their diet, especially those mindful of sugar and fat consumption.

Additives Analysis

Found 7 additives in this product.

202: Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Butter: Minimal Concern Invert Sugar Syrup: Minimal Concern Liquid Glucose: Minimal Concern 320: Moderate Concern 200: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

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TL;DR

Cookieman Almond Fingers by Cookieman is an ultra-processed traditional sweet biscuit with high sugar content. While it offers dietary fiber and protein, consumers should be cautious of its high sugar and fat levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Cookieman Almond Fingers

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Anand Badamika

Unibic Shortbread Scottish Butter Cookies

Lal Classic Fruit Biscuits

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)