What makes the saturated fat content in Karachi Bakery Fruit Biscuits concerning for daily consumption?

Karachi Bakery Fruit Biscuits contain a very high level of saturated fat, with 15.9 g per serving. Consuming high amounts of saturated fat can contribute to increased cholesterol levels, which may elevate the risk of heart disease. For individuals monitoring their saturated fat intake, it's important to consider this high level when incorporating these biscuits into their diet.

How do the artificial colorants like 129, 102, and 110 in Karachi Bakery Fruit Biscuits affect health?

Karachi Bakery Fruit Biscuits contain artificial colorants 129, 102, and 110, which are identified as high concern ingredients. These additives are often scrutinized due to potential health effects, such as allergic reactions or hyperactivity in sensitive individuals. Consumers concerned about artificial additives may want to be cautious about the presence of these colorants in their diet.

Why is Karachi Bakery Fruit Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Karachi Bakery Fruit Biscuits are classified as highly processed, with a processing level of 4/5. This indicates significant alteration from their original form, often involving additives and preservatives to enhance flavor and shelf life. Highly processed foods can sometimes be less nutritious, as they may contain higher levels of sugar, fat, and artificial ingredients, impacting overall dietary quality.

Is the sodium level in Karachi Bakery Fruit Biscuits suitable for someone monitoring their blood pressure?

Karachi Bakery Fruit Biscuits have a very low sodium content, with only 190 mg per serving. For individuals monitoring their blood pressure, this low sodium level is beneficial, as excessive sodium intake is linked to hypertension. Including low-sodium options like these biscuits can be advantageous for maintaining healthy blood pressure levels.

What are the positive nutritional aspects of Karachi Bakery Fruit Biscuits?

Karachi Bakery Fruit Biscuits offer several positive nutritional aspects, including very low trans fat (0 g) and cholesterol (0 mg) levels. Additionally, they provide 5.4 g of protein and 80 mg of calcium per serving. These attributes can contribute to a balanced diet, supporting muscle maintenance and bone health while minimizing unhealthy fat intake.

How much energy does a serving of Karachi Bakery Fruit Biscuits provide?

A serving of Karachi Bakery Fruit Biscuits provides 537 kcal of energy, which is considered moderate. This energy content can contribute significantly to daily caloric intake, especially for those managing their weight or energy consumption. It's important to balance this with physical activity and other dietary sources to maintain energy balance.

Why should I be concerned about the added sugars in Karachi Bakery Fruit Biscuits?

Karachi Bakery Fruit Biscuits contain 10 g of added sugars per serving, which is moderate. High intake of added sugars can lead to health issues such as weight gain, dental problems, and increased risk of chronic diseases like type 2 diabetes. Consumers should be mindful of their total daily sugar intake, especially if they consume other sugary foods or beverages.

What role does palmolein oil play in Karachi Bakery Fruit Biscuits?

Palmolein oil is used in Karachi Bakery Fruit Biscuits and is considered a safe ingredient. It is a type of palm oil that is often used for its stability and neutral flavor in baked goods. While palmolein oil is generally safe, its production is sometimes criticized for environmental concerns, which may be a consideration for some consumers.

How does the protein content in Karachi Bakery Fruit Biscuits contribute to a balanced diet?

Karachi Bakery Fruit Biscuits provide 5.4 g of protein per serving. Protein is essential for building and repairing tissues, making it a crucial component of a balanced diet. Including protein-rich foods like these biscuits can help meet daily protein needs, supporting muscle health and overall bodily functions.

What makes Karachi Bakery Fruit Biscuits a popular choice in the traditional sweet biscuits category?

Karachi Bakery Fruit Biscuits are a popular choice in the traditional sweet biscuits category due to their unique blend of flavors, including mixed fruit and vanilla. Their rich taste, combined with the cultural heritage of Karachi Bakery, makes them a favored treat for those seeking a traditional sweet experience. However, consumers should be mindful of their nutritional profile when enjoying these biscuits.

Manufactured Serving Size

57.0g

Traditional Sweet Biscuits

Karachi Bakery Fruit Biscuits

Name: Karachi Bakery Fruit Biscuits
Brand: Karachi Bakery
Availability: InStock
Rating: 0.9 (1 reviews)

from Karachi Bakery

TruthIn Rating

0.9

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Karachi Bakery Fruit Biscuits, a product from Karachi Bakery, falls under the category of traditional sweet biscuits. As an ultra-processed item, these biscuits undergo extensive industrial processing, which includes a total of 18 ingredients, some of which are high concern additives like 129, 102, and 110. On the positive side, these biscuits contain very low levels of trans fat (0 g), cholesterol (0 mg), and sodium (190 mg), making them appealing for those monitoring these nutrients. However, they also present nutritional concerns with high total fat (30.2 g), very high saturated fat (15.9 g), and moderate energy (537 kcal) and carbohydrates (61 g) levels. The inclusion of artificial flavors like mixed fruit and vanilla is generally considered safe. This information is crucial for consumers who are mindful of their dietary intake and wish to balance traditional flavors with nutritional awareness.

Additives Analysis

Found 5 additives in this product.

Artificial Flavor Mixed Fruit: Minimal Concern 129: High Concern Artificial Flavor Vanilla: Minimal Concern 102: High Concern 110: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Karachi Bakery Fruit Biscuits by Karachi Bakery are ultra-processed traditional sweet biscuits. While they offer very low trans fat and cholesterol, they contain high saturated fat, which may be a concern for heart health, balanced by their low sodium content beneficial for blood pressure management.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Traditional Sweet Biscuits

Traditional Sweet Biscuits

Anand Badamika

from Anand

2.5/5

Ultra Processed

View Analysis

Traditional Sweet Biscuits

Unibic Shortbread Scottish Butter Cookies

from Unibic

2.0/5

Highly Processed

View Analysis

Traditional Sweet Biscuits

Lal Classic Fruit Biscuits

from Lal

0.0/5

Ultra Processed

View Analysis

Traditional Sweet Biscuits

Lal Classic Kaju Pista Biscuits

from Lal

0.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Karachi Bakery Fruit Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Anand Badamika

Unibic Shortbread Scottish Butter Cookies

Lal Classic Fruit Biscuits

Lal Classic Kaju Pista Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)