What makes the sugar content in Karachi Bakery Kaju Nankhatai Biscuits concerning for daily consumption?

The Karachi Bakery Kaju Nankhatai Biscuits contain a total sugar content of 20.2 g, with added sugars accounting for 17.3 g, which is considered very high. Consuming high amounts of added sugars can contribute to health issues such as weight gain and increased risk of chronic diseases. It's important for consumers to monitor their sugar intake, especially if they are managing conditions like diabetes or obesity.

How does the use of artificial flavor vanilla in Karachi Bakery Kaju Nankhatai Biscuits affect health?

The inclusion of artificial flavor vanilla in Karachi Bakery Kaju Nankhatai Biscuits is categorized as a minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to avoid them due to personal dietary choices or potential sensitivities. It's always beneficial to be aware of such ingredients, especially if you have specific dietary restrictions or preferences.

Why is Karachi Bakery Kaju Nankhatai Biscuits considered highly processed and what does that mean for its nutritional value?

Karachi Bakery Kaju Nankhatai Biscuits are rated as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain added sugars, fats, and artificial ingredients, which can impact their nutritional quality. While these biscuits provide certain nutrients, such as MUFA and low sodium, the high levels of added sugars and saturated fats should be considered when evaluating their overall nutritional value.

Is the sodium level in Karachi Bakery Kaju Nankhatai Biscuits suitable for someone monitoring their blood pressure?

Karachi Bakery Kaju Nankhatai Biscuits contain a very low sodium content of 40 mg. For individuals monitoring their blood pressure, low sodium intake is generally advisable. These biscuits' low sodium level makes them a potentially suitable option for those looking to manage their sodium consumption, although other nutritional factors should also be considered.

What are the positive nutritional attributes of Karachi Bakery Kaju Nankhatai Biscuits?

Karachi Bakery Kaju Nankhatai Biscuits offer several positive nutritional attributes, including a good source of monounsaturated fats (MUFA) at 11.36 g, which are beneficial for heart health. Additionally, they have very low trans fat and cholesterol levels, with 0 g and 0.2 mg respectively, which can contribute to a healthier lipid profile when consumed in moderation.

How much saturated fat is in Karachi Bakery Kaju Nankhatai Biscuits and why is it a concern?

The saturated fat content in Karachi Bakery Kaju Nankhatai Biscuits is 12.27 g, which is considered high. High intake of saturated fats can lead to increased cholesterol levels and a higher risk of heart disease. Consumers should be mindful of their saturated fat intake, especially if they are managing cardiovascular health or trying to maintain a balanced diet.

What role do cashews play in the nutritional profile of Karachi Bakery Kaju Nankhatai Biscuits?

Cashews in Karachi Bakery Kaju Nankhatai Biscuits contribute to the protein content, which is 6.2 g. Cashews are also a source of healthy fats and essential minerals like magnesium and iron. While they enhance the nutritional profile, the overall high fat and sugar content of the biscuits should be considered in the context of a balanced diet.

How does the energy content of Karachi Bakery Kaju Nankhatai Biscuits impact daily caloric intake?

Karachi Bakery Kaju Nankhatai Biscuits provide 532 kcal per serving, which is moderate in terms of energy content. This significant caloric value should be taken into account when planning daily meals, especially for those monitoring their caloric intake for weight management. It's important to balance these calories with other nutrient-dense foods throughout the day.

Is the protein content in Karachi Bakery Kaju Nankhatai Biscuits beneficial for muscle maintenance?

The protein content in Karachi Bakery Kaju Nankhatai Biscuits is 6.2 g, which can contribute to daily protein needs. While this amount can support muscle maintenance, it is relatively modest compared to other protein-rich foods. Individuals looking to optimize their protein intake should consider incorporating a variety of protein sources into their diet.

Why should consumers be aware of the total fat content in Karachi Bakery Kaju Nankhatai Biscuits?

The total fat content in Karachi Bakery Kaju Nankhatai Biscuits is 27.5 g, which is high. High fat intake, particularly from saturated fats, can contribute to increased cholesterol levels and potential weight gain. Consumers should be mindful of their overall fat consumption, especially if they are managing their weight or cardiovascular health, and consider balancing it with other lower-fat foods.

Manufactured Serving Size

50.0g

Traditional Sweet Biscuits

Karachi Bakery Kaju Nankhatai Biscuits

Name: Karachi Bakery Kaju Nankhatai Biscuits
Brand: Karachi Bakery
Availability: InStock
Rating: 1.8 (1 reviews)

from Karachi Bakery

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Karachi Bakery Kaju Nankhatai Biscuits, a product of Karachi Bakery, fall under the category of traditional sweet biscuits. As an ultra-processed product, these biscuits undergo significant industrial processing, which can influence their nutritional profile. With a total of 10 ingredients, including artificial vanilla flavor, these biscuits offer a mix of nutritional aspects. On the positive side, they are a good source of monounsaturated fats (11.36 g) and contain very low levels of trans fat (0 g) and cholesterol (0.2 mg). However, they also present some nutritional concerns, such as high total fat (27.5 g) and saturated fat (12.27 g) content, alongside moderate energy (532 kcal) and carbohydrate levels (65 g). Consumers who are mindful of their fat intake or are interested in traditional sweet biscuits should consider these nutritional aspects to make informed choices.

Additives Analysis

Found 1 additives in this product.

Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Mufa Good Source
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Karachi Bakery Kaju Nankhatai Biscuits by Karachi Bakery are an ultra-processed traditional sweet biscuit. While they are a good source of monounsaturated fats, their high levels of added sugars and saturated fats should be considered in the context of a balanced diet.

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Karachi Bakery Kaju Nankhatai Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Anand Badamika

Unibic Shortbread Scottish Butter Cookies

Lal Classic Fruit Biscuits

Lal Classic Kaju Pista Biscuits

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)