What makes the sugar content in Palekar Buttery Shrewsbury Cookies concerning for daily consumption?

Palekar Buttery Shrewsbury Cookies contain a total sugar content of 40 grams, which is considered very high. Consuming high amounts of sugar can contribute to various health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. For those monitoring their sugar intake, it's important to consider this high sugar content when including these cookies in their diet.

How do the additives like 521 in Palekar Buttery Shrewsbury Cookies affect health?

The additive 521, present in Palekar Buttery Shrewsbury Cookies, is categorized as a high concern ingredient. While specific health effects depend on individual tolerance and consumption levels, some additives can cause adverse reactions in sensitive individuals. It's crucial for consumers to be aware of such ingredients, especially if they have known sensitivities or are cautious about food additives.

Is the sodium level in Palekar Buttery Shrewsbury Cookies suitable for someone monitoring their blood pressure?

Palekar Buttery Shrewsbury Cookies have a sodium content of 55.97 mg, which is considered very low. For individuals monitoring their blood pressure, low sodium levels are generally favorable as high sodium intake is linked to increased blood pressure. These cookies may be a suitable option for those looking to manage their sodium intake.

Why is Palekar Buttery Shrewsbury Cookies considered 'highly processed' and what does that mean for its nutritional value?

Palekar Buttery Shrewsbury Cookies are classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives and preservatives that can affect nutritional quality. While they may offer convenience, these foods can be higher in sugars, fats, and additives, potentially impacting overall health if consumed in large quantities.

What are the positive nutritional aspects of Palekar Buttery Shrewsbury Cookies?

Despite some concerns, Palekar Buttery Shrewsbury Cookies have positive nutritional aspects, such as a very low trans fat content of 0 grams and a low cholesterol level of 5 mg. These attributes can be beneficial for heart health, as high trans fat and cholesterol levels are linked to cardiovascular issues. Additionally, the cookies provide 7 grams of protein, contributing to daily protein intake.

How does the saturated fat content in Palekar Buttery Shrewsbury Cookies impact health?

The saturated fat content in Palekar Buttery Shrewsbury Cookies is 23 grams, which is very high. High saturated fat intake is associated with increased cholesterol levels and a higher risk of heart disease. Consumers should be mindful of their overall saturated fat consumption, especially if they are managing heart health or aiming to maintain a balanced diet.

What role does all-purpose flour play in the nutritional profile of Palekar Buttery Shrewsbury Cookies?

All-purpose flour, a safe ingredient in Palekar Buttery Shrewsbury Cookies, serves as a primary carbohydrate source. It contributes to the moderate carbohydrate content of 66 grams. While carbohydrates are essential for energy, excessive intake, especially from refined sources like all-purpose flour, can lead to weight gain and blood sugar spikes. Balance with other nutrients is key.

Why should I be concerned about the energy content in Palekar Buttery Shrewsbury Cookies?

The energy content in Palekar Buttery Shrewsbury Cookies is 520 kcal, which is moderate. High energy foods can contribute to caloric excess, leading to weight gain if not balanced with physical activity. For those monitoring calorie intake, it's important to consider this energy contribution within the context of their total daily consumption.

Are Palekar Buttery Shrewsbury Cookies a good source of dietary fiber?

Palekar Buttery Shrewsbury Cookies contain 1 gram of dietary fiber, which is a minimal contribution to daily fiber needs. Dietary fiber is important for digestive health and can aid in maintaining a healthy weight. While these cookies provide some fiber, they should be complemented with other fiber-rich foods to meet daily requirements.

How does the cholesterol level in Palekar Buttery Shrewsbury Cookies affect dietary choices?

With a cholesterol level of 5 mg, Palekar Buttery Shrewsbury Cookies are considered very low in cholesterol. This can be beneficial for individuals looking to manage cholesterol intake, as high dietary cholesterol is linked to increased blood cholesterol levels. These cookies may be a suitable option for those aiming to maintain a heart-healthy diet.

Manufactured Serving Size

30.0g

Traditional Sweet Biscuits

Palekar Buttery Shrewsbury Cookies

Name: Palekar Buttery Shrewsbury Cookies
Brand: Palekar
Availability: InStock
Rating: 1.5 (1 reviews)

from Palekar

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Palekar Buttery Shrewsbury Cookies, a delightful offering from Palekar in the category of Traditional Sweet Biscuits. These cookies are classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives, including a high concern ingredient, 521. With a total of seven ingredients, they also contain 500(ii), generally considered safe. Nutritionally, these cookies offer 7 grams of protein and 1 gram of dietary fiber, with a very low trans fat content of 0 grams. However, they also present nutritional concerns, including 520 kcal of energy, 66 grams of carbohydrates, and a notably high 40 grams of total sugars, alongside 25 grams of total fat. This information is crucial for consumers seeking to balance indulgence with nutritional awareness, especially those mindful of sugar and fat intake.

Additives Analysis

Found 2 additives in this product.

521: High Concern 500(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Palekar Buttery Shrewsbury Cookies by Palekar are ultra processed traditional sweet biscuits with a high sugar content of 40 grams. While they offer 7 grams of protein and zero trans fats, the high sugar and saturated fat levels are significant nutritional concerns.

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Palekar Buttery Shrewsbury Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Anand Badamika

Unibic Shortbread Scottish Butter Cookies

Lal Classic Fruit Biscuits

Lal Classic Kaju Pista Biscuits

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 50g)