What makes the carbohydrate content in Lion Corn Flakes a concern for daily consumption?

Lion Corn Flakes contain 85.3 grams of carbohydrates per serving, which is considered moderate. For individuals monitoring their carbohydrate intake, this level may be significant, especially if consumed alongside other carbohydrate-rich foods. It's important to balance this with other nutrients throughout the day to maintain a well-rounded diet and manage energy levels effectively.

Are there any ingredient concerns in Lion Corn Flakes by Lion?

Lion Corn Flakes are made from corn flakes, which are considered safe. There are no specific ingredient concerns associated with this product, making it a straightforward choice for those looking for a simple, minimally processed cereal option. The absence of added sugars and trans fats further supports its safety as a breakfast choice.

Why is Lion Corn Flakes considered minimally processed and what does that mean for its nutritional value?

Lion Corn Flakes are classified as minimally processed, with a processing level of 1 out of 5. This means that the product undergoes minimal alterations from its natural state, preserving more of its original nutrients. As a result, consumers can expect a product that retains its natural fiber and protein content, contributing to a healthier dietary profile.

How does the sodium content in Lion Corn Flakes affect health?

Lion Corn Flakes contain 393.5 mg of sodium, which is considered low. For individuals monitoring their sodium intake, this level is relatively moderate and can fit within daily sodium guidelines. Maintaining low sodium levels is beneficial for heart health and can help manage blood pressure, making this cereal a suitable option for those concerned with sodium intake.

What are the benefits of the dietary fiber content in Lion Corn Flakes?

Lion Corn Flakes provide 5.6 grams of dietary fiber per serving. Dietary fiber is essential for maintaining digestive health, promoting regular bowel movements, and supporting a healthy gut microbiome. Additionally, fiber can help regulate blood sugar levels and contribute to a feeling of fullness, which may assist in weight management.

Is the protein content in Lion Corn Flakes sufficient for a balanced breakfast?

Lion Corn Flakes offer 6.5 grams of protein per serving. While this is a decent amount for a cereal, it may not be sufficient as the sole source of protein for a balanced breakfast. Pairing the cereal with other protein-rich foods, such as milk or yogurt, can help meet daily protein needs and provide a more complete meal.

How does the absence of added sugars in Lion Corn Flakes benefit consumers?

Lion Corn Flakes contain no added sugars, which is beneficial for consumers looking to reduce their sugar intake. This can help prevent spikes in blood sugar levels and reduce the risk of developing conditions such as type 2 diabetes. Additionally, avoiding added sugars supports dental health and can aid in maintaining a healthy weight.

What is the significance of the low fat content in Lion Corn Flakes?

Lion Corn Flakes have a very low total fat content of 0.8 grams per serving, with no saturated or trans fats. This low fat content makes the cereal a suitable option for those looking to reduce their overall fat intake. Consuming low-fat foods can support heart health and help manage cholesterol levels, contributing to a balanced diet.

How does the iron content in Lion Corn Flakes contribute to daily nutritional needs?

Lion Corn Flakes provide 2 mg of iron per serving. Iron is a crucial mineral that supports the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake is essential for preventing anemia and maintaining energy levels. Including iron-rich foods like Lion Corn Flakes can help meet daily iron requirements, especially for individuals with higher needs.

What role does potassium play in the nutritional profile of Lion Corn Flakes?

Lion Corn Flakes contain 196 mg of potassium per serving. Potassium is an important mineral that helps regulate fluid balance, nerve signals, and muscle contractions. Adequate potassium intake can support heart health by helping to maintain healthy blood pressure levels. Including potassium-rich foods like Lion Corn Flakes in the diet can contribute to overall cardiovascular health.

Manufactured Serving Size

50.0g

Unsweetened Rte Cereals

Lion Corn Flakes

Name: Lion Corn Flakes
Brand: Lion
Availability: InStock
Rating: 3.4 (1 reviews)

from Lion

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Slightly Processed

Product Summary

Lion Corn Flakes, a product by Lion, falls under the category of Unsweetened Rte Cereals and is minimally processed, meaning it retains most of its natural characteristics. With just one ingredient, this cereal offers a straightforward nutritional profile. Key positive aspects include a protein content of 6.5 grams and very low total fat at 0.8 grams, with no added sugars, making it a suitable choice for those monitoring sugar intake. However, it contains 374.6 kcal of energy and 85.3 grams of carbohydrates, which are moderate, and a sodium content of 393.5 mg, considered low. Consumers seeking a minimally processed cereal with low fat and no added sugars might find Lion Corn Flakes appealing, though they should be mindful of its carbohydrate content.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Sodium Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Lion Corn Flakes by Lion is a minimally processed cereal that retains its natural characteristics. While it offers a significant benefit with no added sugars, making it ideal for sugar-conscious consumers, its moderate carbohydrate content should be considered by those monitoring their carb intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Unsweetened Rte Cereals

Unsweetened Rte Cereals

Lion Muesli

from Lion

3.4/5

Highly Processed

View Analysis

Unsweetened Rte Cereals

Wheafree Gluten Free Muesli

from Wheafree

3.3/5

Highly Processed

View Analysis

Unsweetened Rte Cereals

Ritebite Max Protein Granola Crunchy

from Ritebite Max Protein

3.1/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Lion Corn Flakes

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lion Muesli

Wheafree Gluten Free Muesli

Ritebite Max Protein Granola Crunchy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)