What makes the saturated fat content in White Cub Table Margarine Smooth And Creamy concerning for daily consumption?

The saturated fat content in White Cub Table Margarine Smooth And Creamy is notably high at 70 grams. High saturated fat intake is often associated with increased cholesterol levels, which can impact heart health. Consumers concerned about their saturated fat intake should consider this when incorporating this margarine into their diet, especially if they have specific dietary restrictions or health goals.

How do the artificial flavouring substances in White Cub Table Margarine Smooth And Creamy by White Cub affect health?

The artificial flavouring substances in White Cub Table Margarine Smooth And Creamy are categorized as having minimal concern. While generally considered safe, some individuals may prefer to limit artificial additives in their diet due to personal health beliefs or sensitivities. It's important to note that these substances are regulated for safety, but consumer preference plays a significant role in dietary choices.

Is White Cub Table Margarine Smooth And Creamy's sodium level suitable for someone monitoring their blood pressure?

White Cub Table Margarine Smooth And Creamy contains 760 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this sodium level might be suitable, as it is lower compared to many other processed foods. However, it's essential to consider overall dietary sodium intake from all sources throughout the day.

Why is White Cub Table Margarine Smooth And Creamy considered 'highly processed' and what does that mean for its nutritional value?

White Cub Table Margarine Smooth And Creamy is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which can impact health depending on individual dietary needs and preferences.

What are the benefits of the vitamins in White Cub Table Margarine Smooth And Creamy?

White Cub Table Margarine Smooth And Creamy contains Vitamin A, Vitamin B12, and Vitamin D2. Vitamin A is present at an optimum level of 900 mcg, supporting vision and immune function. Vitamin B12, at 0.36 mcg, is essential for nerve function and red blood cell formation. Vitamin D2, at 5 IU, helps in calcium absorption and bone health, contributing positively to the nutritional profile of this margarine.

How does the total fat content in White Cub Table Margarine Smooth And Creamy impact health?

The total fat content in White Cub Table Margarine Smooth And Creamy is high at 80 grams. While fats are essential for energy and nutrient absorption, excessive intake of total fats, particularly saturated fats, can lead to health issues such as cardiovascular disease. Consumers should balance their fat intake with other dietary sources to maintain a healthy diet.

Is White Cub Table Margarine Smooth And Creamy a good source of unsaturated fats?

White Cub Table Margarine Smooth And Creamy contains 4.8 grams of monounsaturated fats (Mufa) and 1.5 grams of polyunsaturated fats (Pufa). These unsaturated fats are beneficial for heart health when consumed in moderation, as they can help reduce bad cholesterol levels. However, the overall high saturated fat content should be considered when evaluating its health benefits.

What role does lecithin play in White Cub Table Margarine Smooth And Creamy?

Lecithin in White Cub Table Margarine Smooth And Creamy is generally considered safe and acts as an emulsifier. It helps blend ingredients that typically do not mix well, such as oil and water, ensuring a smooth and creamy texture. Lecithin is also a source of choline, which is important for liver function and brain health, although its impact in margarine is minimal.

How does the energy content of White Cub Table Margarine Smooth And Creamy compare to daily needs?

White Cub Table Margarine Smooth And Creamy provides 720 kcal per serving, which is considered low. For individuals monitoring their caloric intake, this energy content can fit into a balanced diet, depending on their specific energy needs and lifestyle. It's important to consider the caloric contribution of all dietary sources to maintain a healthy energy balance.

What makes White Cub Table Margarine Smooth And Creamy a popular choice among vegetable oil based spreads?

White Cub Table Margarine Smooth And Creamy is a popular choice among vegetable oil based spreads due to its smooth and creamy texture, achieved through the inclusion of ingredients like lecithin and coconut oil. Additionally, it offers a blend of vitamins such as A, B12, and D2, which can be appealing to consumers looking for added nutritional benefits in their spreads.

Manufactured Serving Size

10.0g

Vegetable Oil Based Spreads

White Cub Table Margarine Smooth And Creamy

Name: White Cub Table Margarine Smooth And Creamy
Brand: White Cub
Availability: InStock
Rating: 1.9 (1 reviews)

from White Cub

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

White Cub Table Margarine Smooth And Creamy by White Cub is a vegetable oil based spread that falls under the ultra processed category, indicating significant industrial processing with multiple ingredients and additives. This product contains 12 ingredients, including generally safe components like vitamin B12 and artificial flavoring substances. Notably, it boasts positive nutritional aspects such as zero trans fat, 4.8 g of monounsaturated fats (Mufa), and 1.5 g of polyunsaturated fats (Pufa), contributing to its unsaturated fat profile. However, consumers should be aware of its high total fat content at 80 g, with a very high saturated fat level of 70 g, and a sodium content of 760 mg. With an energy value of 720 kcal, this margarine is suitable for those mindful of their fat intake. Understanding the balance of these nutrients can help consumers make informed decisions about incorporating White Cub Table Margarine Smooth And Creamy into their diets.

Additives Analysis

Found 8 additives in this product.

330: Generally Safe Vitamin B12: Generally Safe Artifical Flavouring Substances: Minimal Concern Vitamin A: Generally Safe Lecithin: Generally Safe Vitamin D2: Generally Safe Flavors: Minimal Concern 160: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

White Cub Table Margarine Smooth And Creamy by White Cub is an ultra processed spread with a significant unsaturated fat profile. While it offers zero trans fat and beneficial unsaturated fats, its high saturated fat content of 70 g is a primary health concern.

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White Cub Table Margarine Smooth And Creamy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Dr. Oetker Funfoods Veg Mayonnaise For Burger

Dr. Oetker Funfoods Sandwich Spread Veg Cheese & Chilli

Dr. Oetker Funfoods Egg Mayonnaise Classic

Imli Tree Veg Mayonnaise

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)