What makes the sodium content in Bonn Healthy Slice Premium Sandwich Bread concerning for daily consumption?

Bonn Healthy Slice Premium Sandwich Bread contains 462 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could be a concern, especially if consumed in large quantities or combined with other high-sodium foods. Excessive sodium intake is linked to increased blood pressure and cardiovascular risk, making it important to consider this factor in a balanced diet.

How do the additives like 471 in Bonn Healthy Slice Premium Sandwich Bread by Bonn affect health?

Additive 471, known as mono- and diglycerides, is present in Bonn Healthy Slice Premium Sandwich Bread and is classified with a moderate concern. It is used to improve texture and extend shelf life. While generally considered safe, some individuals may prefer to limit consumption of processed additives due to potential impacts on digestion and overall health when consumed in large amounts.

Is Bonn Healthy Slice Premium Sandwich Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Bonn Healthy Slice Premium Sandwich Bread contains 51.56 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this level may be suitable, depending on their dietary needs and overall daily carbohydrate consumption. Carbohydrates are an important energy source, but balance with other nutrients is crucial for maintaining health.

Why is Bonn Healthy Slice Premium Sandwich Bread considered 'highly processed' and what does that mean for its nutritional value?

Bonn Healthy Slice Premium Sandwich Bread is categorized as highly processed, with a processing level of 4/5. This indicates significant modification from its original form, often involving additives and preservatives to enhance shelf life and texture. Highly processed foods can sometimes have reduced nutritional value and may contain ingredients that some consumers prefer to avoid for health reasons.

What are the positive nutritional aspects of Bonn Healthy Slice Premium Sandwich Bread?

Bonn Healthy Slice Premium Sandwich Bread has several positive nutritional attributes, including very low total fat (1.91 g), saturated fat (0.78 g), and trans fat (0 g). It also contains no cholesterol and has a low level of added sugars (3.28 g). These factors make it a potentially appealing option for those looking to reduce fat and sugar intake in their diet.

How much protein is in Bonn Healthy Slice Premium Sandwich Bread, and why is it important?

Bonn Healthy Slice Premium Sandwich Bread contains 8.36 g of protein. Protein is essential for building and repairing tissues, making it a crucial component of a balanced diet. For those seeking to increase their protein intake, this bread provides a moderate amount, contributing to daily nutritional needs alongside other protein sources.

Is the energy content in Bonn Healthy Slice Premium Sandwich Bread considered low?

Yes, the energy content in Bonn Healthy Slice Premium Sandwich Bread is considered low, with 260 kcal per serving. This makes it a potentially suitable option for individuals looking to manage their calorie intake. However, it's important to consider the overall dietary context and balance with other nutrient-dense foods to ensure adequate energy and nutrient intake.

What role does dietary fiber play in Bonn Healthy Slice Premium Sandwich Bread?

Bonn Healthy Slice Premium Sandwich Bread contains 1.77 g of dietary fiber. While the fiber content is not specified as high or low, dietary fiber is important for digestive health, helping to maintain regular bowel movements and potentially lowering the risk of certain diseases. Including fiber-rich foods in the diet is beneficial for overall health.

Why might someone be concerned about the ingredient 472e in Bonn Healthy Slice Premium Sandwich Bread?

Ingredient 472e, a type of emulsifier, is present in Bonn Healthy Slice Premium Sandwich Bread and is classified with minimal concern. While generally considered safe, some consumers may be cautious about consuming emulsifiers due to potential digestive issues or preferences for less processed foods. Understanding ingredient labels can help consumers make informed choices.

How does the low sugar content in Bonn Healthy Slice Premium Sandwich Bread impact its suitability for a low-sugar diet?

Bonn Healthy Slice Premium Sandwich Bread contains a very low total sugar content of 3.58 g and low added sugars at 3.28 g. This makes it potentially suitable for individuals following a low-sugar diet. Reducing sugar intake can help manage weight and reduce the risk of developing conditions like diabetes, making this bread an option for those monitoring sugar consumption.

Manufactured Serving Size

50.0g

White Bread

Bonn Healthy Slice Premium Sandwich Bread

Name: Bonn Healthy Slice Premium Sandwich Bread
Brand: Bonn
Availability: InStock
Rating: 2.2 (1 reviews)

from Bonn

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Bonn Healthy Slice Premium Sandwich Bread, a product from Bonn, falls under the category of White Bread and is classified as ultra processed. This classification indicates significant industrial processing involving multiple ingredients and additives, which may impact its overall nutritional value. The bread contains 18 ingredients, including one of moderate concern (471) and several generally safe ones like 1100(i) and 281. Nutritionally, it offers very low total fat (1.91 g) and saturated fat (0.78 g), which can be beneficial for those monitoring fat intake. However, it also contains 462 mg of sodium, which is moderate and worth noting for individuals managing sodium consumption. Additionally, it provides 260 kcal of energy and 51.56 g of carbohydrates, both considered low. This balanced nutritional profile makes it important for consumers to weigh both the positive and concerning aspects when considering Bonn Healthy Slice Premium Sandwich Bread for their dietary needs.

Additives Analysis

Found 12 additives in this product.

1100(I): Generally Safe 281: Minimal Concern 481(I): Minimal Concern Yeast: Generally Safe 471: Moderate Concern 1104: Generally Safe 280: Minimal Concern 300: Generally Safe 479: Minimal Concern 200: Generally Safe 472E: Minimal Concern Gluten: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bonn Healthy Slice Premium Sandwich Bread by Bonn is an ultra-processed white bread with low total fat and saturated fat content. While it offers a low-fat option, it contains moderate sodium levels, which may be a concern for those monitoring sodium intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in White Bread

White Bread

Bonn Soft White Bread

from Bonn

2.3/5

Ultra Processed

View Analysis

White Bread

Choice Breaddy White Slice Bread

from Choice

2.2/5

Ultra Processed

View Analysis

White Bread

Bonn Sandwich Special Premium Sandwich Bread

from Bonn

2.2/5

Ultra Processed

View Analysis

White Bread

Bonn Frooty Bread

from Bonn

1.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Bonn Healthy Slice Premium Sandwich Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)