What makes the sodium content in Bonn Prime Time White Slice Bread concerning for daily consumption?

Bonn Prime Time White Slice Bread contains 468 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to their daily limit. High sodium intake is often associated with increased blood pressure and cardiovascular risk, so it's important to consider this when consuming this white bread regularly.

How do the additives like 471 in Bonn Prime Time White Slice Bread by Bonn affect health?

Additive 471, which is present in Bonn Prime Time White Slice Bread, is of moderate concern. It is commonly used as an emulsifier in processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such additives due to potential digestive sensitivities or personal dietary preferences.

Is Bonn Prime Time White Slice Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Bonn Prime Time White Slice Bread contains 50.57 g of carbohydrates, which is considered low. For those monitoring their carbohydrate intake, this amount can fit within a balanced diet, but it should be considered in the context of total daily carbohydrate consumption, especially for individuals with specific dietary needs such as diabetes.

Why is Bonn Prime Time White Slice Bread considered 'highly processed' and what does that mean for its nutritional value?

Bonn Prime Time White Slice Bread is rated as highly processed with a processing level of 4/5. This means it has undergone significant manufacturing processes, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which can impact health, and may have lower levels of natural nutrients compared to less processed alternatives.

What are the benefits of the low total fat content in Bonn Prime Time White Slice Bread?

Bonn Prime Time White Slice Bread has a very low total fat content of 1.21 g. This can be beneficial for individuals seeking to reduce their fat intake, particularly saturated and trans fats, which are linked to heart disease. The low fat content makes it a suitable option for those on a low-fat diet or looking to maintain a healthy weight.

How does the dietary fiber content in Bonn Prime Time White Slice Bread impact digestion?

With a dietary fiber content of 1.65 g, Bonn Prime Time White Slice Bread provides a modest amount of fiber. While not high, this fiber can aid in digestion and help maintain regular bowel movements. Including fiber-rich foods in the diet is important for digestive health, and this bread can contribute to daily fiber intake.

Is the added sugar level in Bonn Prime Time White Slice Bread a concern for sugar-conscious consumers?

Bonn Prime Time White Slice Bread contains 3.06 g of added sugars, which is considered low. For sugar-conscious consumers, this level is relatively minimal and may fit within a balanced diet. However, it is still important to consider overall sugar consumption from all dietary sources to maintain optimal health.

What role does gluten play in Bonn Prime Time White Slice Bread?

Gluten, which is generally safe, is present in Bonn Prime Time White Slice Bread and plays a crucial role in providing structure and elasticity to the bread. This protein helps the bread rise and maintain its shape. However, individuals with gluten sensitivities or celiac disease should avoid gluten-containing products like this bread.

How does the protein content in Bonn Prime Time White Slice Bread contribute to a balanced diet?

Bonn Prime Time White Slice Bread contains 7.15 g of protein, which can contribute to a balanced diet by providing essential amino acids necessary for muscle repair and growth. While not a primary protein source, it can complement other protein-rich foods in a meal, supporting overall dietary protein needs.

What is the significance of the zero trans fat content in Bonn Prime Time White Slice Bread?

The absence of trans fats in Bonn Prime Time White Slice Bread is a positive nutritional attribute. Trans fats are associated with increased risk of heart disease, and their elimination from the diet is recommended. This bread's zero trans fat content aligns with dietary guidelines aimed at promoting heart health.

Manufactured Serving Size

100.0g

White Bread

Bonn Prime Time White Slice Bread

Name: Bonn Prime Time White Slice Bread
Brand: Bonn
Availability: InStock
Rating: 2.2 (1 reviews)

from Bonn

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Bonn Prime Time White Slice Bread by Bonn, a staple in the white bread category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may impact its overall nutritional value. Comprising 19 ingredients, it includes one ingredient of moderate concern, 471, alongside generally safe components like 300 and 481(i). Nutritionally, this bread offers very low total fat at 1.21 g and saturated fat at 0.4 g, which can be beneficial for those monitoring fat intake. However, it contains 468 mg of sodium, a moderate level that consumers should be mindful of, especially if managing sodium intake. With 245 kcal of energy and 50.57 g of carbohydrates, it provides a low energy source. This information is crucial for consumers seeking to balance their diet with awareness of both beneficial and concerning nutritional aspects.

Additives Analysis

Found 12 additives in this product.

300: Generally Safe 481(I): Minimal Concern 280: Minimal Concern Gluten: Generally Safe 479: Minimal Concern 472E: Minimal Concern Yeast: Generally Safe 471: Moderate Concern 1100(I): Generally Safe 200: Generally Safe 1104: Generally Safe 281: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bonn Prime Time White Slice Bread by Bonn is an ultra-processed product in the white bread category. While it offers very low total fat, beneficial for those monitoring fat intake, it also contains a moderate sodium level, which consumers should be mindful of if managing sodium intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Bonn Prime Time White Slice Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)