What makes the sodium content in Bonn White Bread concerning for daily consumption?

Bonn White Bread contains 453 mg of sodium, which is considered moderate. While this level may not be excessively high, it is important for individuals monitoring their sodium intake, such as those with hypertension, to be aware of their consumption. Excessive sodium intake can contribute to increased blood pressure and other cardiovascular issues, making it crucial to balance sodium levels with other dietary sources throughout the day.

How do the additives like 471 in Bonn White Bread by Bonn affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Bonn White Bread and is categorized as having a moderate concern. These additives are commonly used as emulsifiers to improve texture and shelf life. While generally considered safe, some individuals may prefer to limit their intake of food additives due to potential sensitivities or dietary preferences.

Is Bonn White Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Bonn White Bread contains 48.48 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, such as those with diabetes or following a low-carb diet, this level may be manageable within their daily allowance. However, it's important to consider the overall carbohydrate content from all dietary sources to maintain balanced blood sugar levels.

Why is Bonn White Bread considered 'highly processed' and what does that mean for its nutritional value?

Bonn White Bread is classified as highly processed, with a processing level of 4 out of 5. This indicates that the bread has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives to enhance flavor, texture, and shelf life, which may reduce the natural nutrient density of the product. Consumers may want to balance their diet with whole, less processed foods for optimal nutrition.

What are the positive nutritional aspects of Bonn White Bread?

Bonn White Bread offers several positive nutritional aspects, including very low levels of total fat (0.83 g), saturated fat (0.24 g), trans fat (0 g), and cholesterol (0 mg). Additionally, it contains a low amount of added sugars (3.81 g). These attributes make it a low-fat and low-sugar option, which can be beneficial for those looking to reduce their intake of these components while still enjoying bread.

How much protein is in Bonn White Bread, and what does it contribute to a diet?

Bonn White Bread contains 6.89 g of protein per serving. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and serving as a source of energy. While this amount is moderate, it can contribute to the daily protein needs of individuals, especially when combined with other protein-rich foods throughout the day.

Is the energy content in Bonn White Bread suitable for a low-calorie diet?

Bonn White Bread provides 232 kcal per serving, which is considered very low. For those following a low-calorie diet, this bread can fit into their meal plan without significantly impacting their daily caloric intake. However, it's important to consider the overall nutritional balance and ensure that other dietary components provide essential nutrients to support health and well-being.

Why should I be concerned about the ingredient gluten in Bonn White Bread?

Gluten is present in Bonn White Bread and is generally considered safe for most people. However, individuals with celiac disease or gluten sensitivity should avoid gluten-containing products, as it can trigger adverse reactions. For those without these conditions, gluten is a protein found in wheat that contributes to the bread's texture and structure, and it is not typically a concern.

How does the presence of dietary fiber in Bonn White Bread benefit health?

Bonn White Bread contains 1.55 g of dietary fiber per serving. Dietary fiber is important for digestive health, as it aids in maintaining regular bowel movements and can help prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management. Including fiber-rich foods in the diet is beneficial for overall health.

What role does iodized salt play in Bonn White Bread?

Iodized salt is used in Bonn White Bread as a seasoning and preservative. It provides iodine, an essential mineral necessary for thyroid function and the production of thyroid hormones. Adequate iodine intake is important for metabolic regulation and overall health. However, it's important to monitor overall salt intake to maintain healthy blood pressure levels.

Manufactured Serving Size

50.0g

White Bread

Bonn White Bread

Name: Bonn White Bread
Brand: Bonn
Availability: InStock
Rating: 2.3 (1 reviews)

from Bonn

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Bonn White Bread, a product of the Bonn brand, falls under the category of white bread and is classified as ultra-processed. This classification indicates that the bread undergoes significant industrial processing, involving multiple ingredients and additives. With a total of 19 ingredients, it includes moderate concern ingredient 471, alongside generally safe ingredients such as gluten and 1100(i). Nutritionally, Bonn White Bread offers some positive aspects, including very low total fat at 0.83 g and saturated fat at 0.24 g. However, it also presents nutritional concerns, such as a moderate sodium content of 453 mg and low carbohydrates at 48.48 g. Consumers should be aware of these factors when considering their dietary needs and preferences.

Additives Analysis

Found 12 additives in this product.

Gluten: Generally Safe 1100(I): Generally Safe 472E: Minimal Concern 479: Minimal Concern 281: Minimal Concern 471: Moderate Concern 280: Minimal Concern 300: Generally Safe 1104: Generally Safe 481(I): Minimal Concern 200: Generally Safe Yeast: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bonn White Bread by Bonn is an ultra-processed bread that features very low total fat content. While it offers a low-fat option, consumers should be mindful of its moderate sodium levels and the presence of additives like 471.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Bonn White Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)