What makes the sodium content in Brio Bakehouse Bread Oats & Flaxseed concerning for daily consumption?

The sodium content in Brio Bakehouse Bread Oats & Flaxseed is 398 mg, which is considered low. However, for individuals monitoring their sodium intake, it is important to consider this amount in the context of their overall daily consumption. High sodium intake can contribute to increased blood pressure, so it's crucial to balance this with other low-sodium foods throughout the day.

How do the additives like enzyme and 170 in Brio Bakehouse Bread Oats & Flaxseed affect health?

The additives enzyme and 170 in Brio Bakehouse Bread Oats & Flaxseed are generally considered safe. Enzymes are often used in bread to improve texture and shelf life, while 170 is a food additive used as a coloring agent. Both are deemed safe for consumption, but as with all additives, it is advisable to consume them in moderation as part of a balanced diet.

Is Brio Bakehouse Bread Oats & Flaxseed's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Brio Bakehouse Bread Oats & Flaxseed contains 40.5 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this bread can be a suitable option when consumed in moderation. It's important to consider this amount in the context of one's total daily carbohydrate allowance, especially for those managing conditions like diabetes.

Why is Brio Bakehouse Bread Oats & Flaxseed considered 'highly processed' and what does that mean for its nutritional value?

Brio Bakehouse Bread Oats & Flaxseed is considered highly processed, with a processing level of 4/5. This indicates that the bread has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding preservatives or additives. While it still provides essential nutrients, consumers should be aware of the processing level when considering their overall diet.

What are the benefits of the low added sugar content in Brio Bakehouse Bread Oats & Flaxseed?

Brio Bakehouse Bread Oats & Flaxseed contains 0 g of added sugars, which is very low. This is beneficial for those looking to reduce their sugar intake, as high added sugar consumption is linked to various health issues, including obesity and heart disease. Choosing products with low or no added sugars can help maintain a healthier diet and reduce the risk of these conditions.

How does the presence of oats and flax seeds in Brio Bakehouse Bread Oats & Flaxseed contribute to its nutritional profile?

Oats and flax seeds in Brio Bakehouse Bread Oats & Flaxseed contribute positively to its nutritional profile. Oats are a good source of fiber, which aids in digestion and helps maintain healthy cholesterol levels. Flax seeds are rich in omega-3 fatty acids, which are beneficial for heart health. Together, these ingredients enhance the bread's nutritional value, providing essential nutrients and health benefits.

What makes Brio Bakehouse Bread Oats & Flaxseed a good source of protein?

Brio Bakehouse Bread Oats & Flaxseed provides 8.3 g of protein per serving. While the protein content is not specified as high, it contributes to the daily protein requirement, which is essential for muscle repair and growth. Including protein-rich foods like this bread in your diet can help meet your body's protein needs, especially when combined with other protein sources.

Why should I be concerned about the ingredient 282 in Brio Bakehouse Bread Oats & Flaxseed?

The ingredient 282, also known as calcium propionate, is used as a preservative in Brio Bakehouse Bread Oats & Flaxseed. It is considered to have minimal concern in terms of health effects. However, some individuals may experience sensitivities or allergies to preservatives. It's important to be aware of this ingredient if you have known sensitivities and to consume it in moderation as part of a balanced diet.

How does the low total fat content in Brio Bakehouse Bread Oats & Flaxseed benefit health?

Brio Bakehouse Bread Oats & Flaxseed has a very low total fat content of 3.8 g per serving. Low-fat foods can be beneficial for maintaining a healthy weight and reducing the risk of heart disease. By choosing foods with lower fat content, consumers can better manage their overall fat intake, which is crucial for those monitoring their cholesterol levels or aiming for weight management.

What are the implications of consuming white bread like Brio Bakehouse Bread Oats & Flaxseed regularly?

Consuming white bread like Brio Bakehouse Bread Oats & Flaxseed regularly can be part of a balanced diet when combined with other nutrient-dense foods. While it is highly processed, it offers low added sugars and low total fat content. However, it's important to balance it with whole grains and other fiber-rich foods to ensure a diverse intake of nutrients and maintain digestive health.

Manufactured Serving Size

100.0g

White Bread

Brio Bakehouse Bread Oats & Flaxseed

Name: Brio Bakehouse Bread Oats & Flaxseed
Brand: Brio Bakehouse
Availability: InStock
Rating: 3.1 (1 reviews)

from Brio Bakehouse

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Brio Bakehouse Bread Oats & Flaxseed, a product from Brio Bakehouse in the white bread category. This ultra processed bread is crafted with 13 ingredients, including oats and flaxseed, and contains several additives. It offers a protein content of 8.3 g and very low levels of total fat (3.8 g), saturated fat (0.4 g), and total sugars (0.6 g), making it a potentially appealing choice for those monitoring these nutrients. However, it also presents concerns with a low energy level of 240 kcal, carbohydrates at 40.5 g, and sodium at 398 mg. The ultra processed nature of this product indicates significant industrial processing, which may impact its nutritional profile. Consumers interested in understanding the balance between nutrient benefits and concerns should consider this information when evaluating Brio Bakehouse Bread Oats & Flaxseed.

Additives Analysis

Found 6 additives in this product.

Enzyme: Generally Safe 170: Generally Safe Yeast: Generally Safe Gluten: Generally Safe 282: Minimal Concern Acidity Regulators: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Brio Bakehouse Bread Oats & Flaxseed by Brio Bakehouse is an ultra processed bread featuring oats and flaxseed. While it offers low added sugars and fat, its high sodium and carbohydrate content may be a concern for those monitoring these nutrients.

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Brio Bakehouse Bread Oats & Flaxseed

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)