What makes the sodium content in Elloras White Bread concerning for daily consumption?

Elloras White Bread contains 510 mg of sodium per serving, which is considered moderate. While sodium is essential for various bodily functions, excessive intake can lead to increased blood pressure and other cardiovascular issues. Consumers monitoring their sodium intake should be aware of this level, especially if they consume multiple servings or other sodium-rich foods throughout the day.

How do the additives like 282 and 260 in Elloras White Bread affect health?

Elloras White Bread includes additives such as 282 (calcium propionate) and 260 (acetic acid), both of which are considered to have minimal concern. Calcium propionate is commonly used as a preservative to inhibit mold growth, while acetic acid can enhance flavor. These additives are generally recognized as safe, but individuals with sensitivities should be mindful of their presence.

Is Elloras White Bread's fiber content beneficial for digestive health?

Elloras White Bread offers an optimum dietary fiber content of 6.7 grams per serving. Dietary fiber is crucial for maintaining healthy digestion, as it aids in bowel regularity and can help prevent constipation. Additionally, a high-fiber diet is associated with reduced risks of certain chronic diseases, making this bread a potentially beneficial choice for those seeking to increase their fiber intake.

Why is Elloras White Bread considered 'highly processed' and what does that mean for its nutritional value?

Elloras White Bread is classified as highly processed, with a processing level of 4 out of 5. This indicates that the bread undergoes significant processing, which can involve the addition of preservatives, emulsifiers, and other additives. While processing can extend shelf life and improve texture, it may also reduce the nutritional quality of the ingredients used, such as whole grains.

What are the protein levels in Elloras White Bread and their nutritional implications?

Elloras White Bread contains 8 grams of protein per serving. Protein is an essential macronutrient that supports muscle repair, immune function, and overall growth. While this bread provides a moderate amount of protein, it may not be sufficient as a primary protein source for those with higher protein needs, such as athletes or individuals on a high-protein diet.

How does the low added sugar content in Elloras White Bread benefit consumers?

Elloras White Bread contains a low added sugar content of 4 grams per serving. Low sugar levels are beneficial for consumers looking to manage their sugar intake, which can help in maintaining stable blood glucose levels and reducing the risk of developing conditions like type 2 diabetes. This makes the bread a suitable option for those mindful of their sugar consumption.

Is the carbohydrate content in Elloras White Bread suitable for a low-carb diet?

Elloras White Bread contains 53 grams of carbohydrates per serving, which is considered low in terms of energy contribution. However, for individuals following a strict low-carb diet, this amount may still be significant. It's important for consumers on such diets to consider the total carbohydrate intake from all food sources throughout the day.

What role does the ingredient soya flour play in Elloras White Bread?

Soya flour in Elloras White Bread is considered safe and can enhance the nutritional profile by adding protein and improving texture. Soya flour is often used to boost the protein content and provide a source of essential amino acids. Additionally, it can contribute to the bread's overall nutritional value, complementing other ingredients like all-purpose flour.

How does the moderate sodium level in Elloras White Bread impact individuals with hypertension?

The moderate sodium level of 510 mg in Elloras White Bread may be a consideration for individuals with hypertension, as high sodium intake is linked to increased blood pressure. Those managing hypertension should monitor their overall daily sodium intake and consider this bread's sodium content in the context of their entire diet to maintain optimal blood pressure levels.

What are the health implications of the low total fat content in Elloras White Bread?

Elloras White Bread has a very low total fat content of 1 gram per serving, with saturated fat at 0.1 grams. Low fat levels can be beneficial for individuals aiming to reduce their overall fat intake, particularly saturated fats, which are linked to cardiovascular health risks. This makes the bread a potentially suitable option for those seeking to manage their fat consumption.

Manufactured Serving Size

100.0g

White Bread

Elloras White Bread

Name: Elloras White Bread
Brand: Elloras
Availability: InStock
Rating: 2.6 (1 reviews)

from Elloras

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Elloras White Bread, a product from the Elloras brand, falls under the white bread category and is classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. This bread contains a total of 10 ingredients, including generally safe components like yeast. Nutritionally, Elloras White Bread offers positive aspects such as 8 grams of protein, 6.7 grams of dietary fiber, and a very low total fat content of 1 gram. However, consumers should be aware of its moderate sodium content at 510 mg and a carbohydrate level of 53 grams. The bread also contains 4 grams of added sugars, which is considered low. This information is crucial for consumers who are mindful of their nutritional intake and processing levels in their food choices.

Additives Analysis

Found 5 additives in this product.

Yeast: Generally Safe 1100: Generally Safe 300: Generally Safe 282: Minimal Concern 260: Minimal Concern

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Low
Dietary Fiber Optimum
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Elloras White Bread by Elloras is an ultra processed bread that offers 8 grams of protein per serving. While it provides beneficial dietary fiber content, consumers should be mindful of its moderate sodium level.

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Elloras White Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)