What makes the sodium content in Harvest Gold Nashta White Bread concerning for daily consumption?

Harvest Gold Nashta White Bread contains 463.33 mg of sodium per serving, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to the daily recommended limit. High sodium consumption is associated with increased blood pressure, so it's important to consider this when incorporating the bread into a balanced diet.

How do the additives like 282 in Harvest Gold Nashta White Bread by Harvest Gold affect health?

The additive 282, also known as calcium propionate, is present in Harvest Gold Nashta White Bread and is considered to have minimal concern. It is commonly used as a preservative to prevent mold growth. While generally regarded as safe, some individuals may experience sensitivities, so it's important to be aware of its presence if you have specific dietary concerns.

Is Harvest Gold Nashta White Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Harvest Gold Nashta White Bread contains 51.54 g of carbohydrates per serving, which is considered low. For those monitoring their carbohydrate intake, this bread provides a moderate amount that should be factored into their daily consumption. Carbohydrates are a primary energy source, but excessive intake can impact blood sugar levels, making it essential to balance with other nutrients.

Why is Harvest Gold Nashta White Bread considered 'highly processed' and what does that mean for its nutritional value?

Harvest Gold Nashta White Bread is classified as highly processed, with a processing level of 4/5. This indicates that it has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding preservatives or additives. Consumers should be aware of the potential for lower nutritional density in highly processed foods.

What are the positive nutritional aspects of Harvest Gold Nashta White Bread?

Harvest Gold Nashta White Bread has several positive nutritional aspects, including a very low total sugar content of 3.56 g and added sugars at 2.39 g. It also contains 7.56 g of protein and 2.07 g of dietary fiber, which are beneficial for maintaining muscle mass and digestive health. These attributes can make it a part of a balanced diet when consumed in moderation.

How does the presence of gluten in Harvest Gold Nashta White Bread affect those with gluten sensitivities?

Harvest Gold Nashta White Bread contains gluten, which is generally safe for most individuals but can be problematic for those with gluten sensitivities or celiac disease. Consumption of gluten by sensitive individuals can lead to digestive discomfort and other health issues. It's important for those with gluten-related disorders to avoid this product and opt for gluten-free alternatives.

What is the impact of refined soybean oil in Harvest Gold Nashta White Bread on health?

Refined soybean oil is used in Harvest Gold Nashta White Bread and is considered safe. It is a source of polyunsaturated fats, which can be beneficial for heart health when consumed in moderation. However, as with any refined oil, it should be consumed within the context of a balanced diet to avoid excessive intake of fats.

Is the protein content in Harvest Gold Nashta White Bread beneficial for muscle maintenance?

Harvest Gold Nashta White Bread provides 7.56 g of protein per serving, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient for building and repairing tissues, and including it in your diet can support overall health. While the bread offers a moderate amount of protein, it should be complemented with other protein-rich foods for optimal benefits.

How does the low added sugar content in Harvest Gold Nashta White Bread benefit health?

The low added sugar content of 2.39 g in Harvest Gold Nashta White Bread is beneficial for health as it helps in reducing the risk of excessive sugar intake, which is linked to various health issues such as obesity and diabetes. Consuming products with low added sugars can aid in maintaining stable blood sugar levels and support overall metabolic health.

What role does dietary fiber in Harvest Gold Nashta White Bread play in digestive health?

Harvest Gold Nashta White Bread contains 2.07 g of dietary fiber, which plays a crucial role in promoting digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management. Including fiber-rich foods in your diet is essential for overall digestive well-being.

Manufactured Serving Size

50.0g

White Bread

Harvest Gold Nashta White Bread

Name: Harvest Gold Nashta White Bread
Brand: Harvest Gold
Availability: InStock
Rating: 2.3 (1 reviews)

from Harvest Gold

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Harvest Gold Nashta White Bread by Harvest Gold, a staple in the white bread category. This ultra-processed bread undergoes significant industrial processing, incorporating 19 ingredients, including generally safe additives like 516, gluten, and 297. With a protein content of 7.56 g and very low total sugars at 3.56 g, it offers some nutritional benefits. However, consumers should note the moderate sodium level of 463.33 mg and low energy and carbohydrate content at 242.7 kcal and 51.54 g, respectively. While the dietary fiber is present at 2.07 g, the presence of added sugars, albeit very low at 2.39 g, is noteworthy. This information is crucial for those mindful of their sodium intake or seeking a balanced nutritional profile in their bread choices.

Additives Analysis

Found 11 additives in this product.

516: Minimal Concern Gluten: Generally Safe 297: Generally Safe 341(I): Generally Safe 200: Generally Safe 270: Generally Safe 481(I): Minimal Concern 300: Generally Safe 472E: Minimal Concern Yeast: Generally Safe 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Harvest Gold Nashta White Bread by Harvest Gold is an ultra-processed bread with a low added sugar content of 2.39 g. While it offers benefits like protein and dietary fiber, consumers should be mindful of its moderate sodium level.

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Ingredient Deep Dive

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Harvest Gold Nashta White Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)