What makes the sodium content in Harvest Gold Sandwich Bread concerning for daily consumption?

Harvest Gold Sandwich Bread contains 464.13 mg of sodium per serving, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern, especially if consumed alongside other sodium-rich foods. High sodium intake is associated with increased blood pressure, so it's important to consider this when incorporating the bread into a balanced diet.

How do the additives like 481(i) in Harvest Gold Sandwich Bread by Harvest Gold affect health?

The additive 481(i), also known as sodium stearoyl lactylate, is present in Harvest Gold Sandwich Bread and is classified as having minimal concern. It is commonly used to improve dough strength and texture. While generally considered safe, individuals with specific dietary restrictions should be aware of its presence and consult with a healthcare provider if necessary.

Is Harvest Gold Sandwich Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Harvest Gold Sandwich Bread contains 51.08 g of carbohydrates per serving, which is considered low for a bread product. For individuals monitoring their carbohydrate intake, this level may be manageable within a balanced diet. However, it's important to consider total daily carbohydrate consumption from all dietary sources to maintain energy balance and support metabolic health.

Why is Harvest Gold Sandwich Bread considered 'highly processed' and what does that mean for its nutritional value?

Harvest Gold Sandwich Bread is classified as highly processed, with a processing level of 4/5. This indicates that it has undergone significant processing, often involving the addition of various additives and preservatives. While processing can enhance shelf life and texture, it may also reduce the natural nutrient content of the bread, making it important to balance with whole, less processed foods.

What are the positive nutritional aspects of Harvest Gold Sandwich Bread?

Harvest Gold Sandwich Bread offers several positive nutritional attributes, including very low total fat (0.8 g), saturated fat (0.1 g), and cholesterol (0 mg) per serving. It also provides a source of protein (8.04 g) and dietary fiber (2.04 g), contributing to satiety and digestive health. These attributes can be beneficial in maintaining a balanced diet.

How much added sugar is in Harvest Gold Sandwich Bread and what does it mean for sugar intake?

Harvest Gold Sandwich Bread contains 2.89 g of added sugars per serving, which is considered low. For individuals monitoring their sugar intake, this amount is relatively minimal and can be incorporated into a balanced diet without significantly impacting daily sugar consumption. It's important to consider total sugar intake from all dietary sources.

What role does refined palm olein oil play in Harvest Gold Sandwich Bread?

Refined palm olein oil is used in Harvest Gold Sandwich Bread as a safe ingredient to enhance texture and moisture. It is a type of vegetable oil that is commonly used in processed foods. While it is considered safe, consumers should be aware of their overall fat intake and balance it with other healthy fats in their diet.

Is Harvest Gold Sandwich Bread a good source of dietary fiber?

Harvest Gold Sandwich Bread provides 2.04 g of dietary fiber per serving. While not exceptionally high, this amount can contribute to daily fiber intake, supporting digestive health and promoting satiety. Including a variety of fiber-rich foods in the diet is important for maintaining regular bowel movements and overall gut health.

Does Harvest Gold Sandwich Bread contain any trans fats?

Harvest Gold Sandwich Bread contains 0 g of trans fats per serving. Trans fats are often associated with negative health effects, such as increased risk of heart disease. The absence of trans fats in this bread is a positive attribute, aligning with dietary guidelines that recommend minimizing trans fat consumption for better heart health.

What is the protein content in Harvest Gold Sandwich Bread and its significance?

Harvest Gold Sandwich Bread contains 8.04 g of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and supporting metabolic functions. While not a primary source of protein, this bread can contribute to daily protein intake when combined with other protein-rich foods.

Manufactured Serving Size

50.0g

White Bread

Harvest Gold Sandwich Bread

Name: Harvest Gold Sandwich Bread
Brand: Harvest Gold
Availability: InStock
Rating: 2.5 (1 reviews)

from Harvest Gold

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Harvest Gold Sandwich Bread by Harvest Gold is a white bread option that falls into the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. This bread contains 17 ingredients, including generally safe additives such as 200, 481(i), and 297. Nutritionally, it offers 8.04 grams of protein and a very low total sugar content of 4.03 grams, with added sugars at a low 2.89 grams. It also provides 2.04 grams of dietary fiber. However, consumers should be aware of its moderate sodium content at 464.13 mg and low energy value of 243.68 kcal, alongside 51.08 grams of carbohydrates. This information is crucial for those monitoring their sodium intake or carbohydrate consumption. Understanding these nutritional aspects can help consumers make informed choices about incorporating Harvest Gold Sandwich Bread into their diet.

Additives Analysis

Found 9 additives in this product.

200: Generally Safe 481(I): Minimal Concern 297: Generally Safe 270: Generally Safe Yeast: Generally Safe 472E: Minimal Concern 282: Minimal Concern Gluten: Generally Safe 300: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Harvest Gold Sandwich Bread by Harvest Gold is an ultra-processed bread with a low sugar content. While it provides a good source of protein and fiber, consumers should be mindful of its moderate sodium levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Harvest Gold Sandwich Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)