What makes the carbohydrate content in Kiranshree Bakery Premium Atta Bread a concern for daily consumption?

Kiranshree Bakery Premium Atta Bread contains 47 grams of carbohydrates, categorized as low. While not excessively high, individuals monitoring their carbohydrate intake, such as those managing blood sugar levels, may need to consider this amount in the context of their overall daily diet. Carbohydrates are a primary energy source, but excessive intake can contribute to weight gain and other health issues if not balanced with physical activity and other nutrients.

How do the additives like 471 in Kiranshree Bakery Premium Atta Bread affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is present in Kiranshree Bakery Premium Atta Bread and is of moderate concern. This additive is used as an emulsifier to improve texture and shelf life. While generally considered safe, some individuals may prefer to limit their intake of processed additives due to potential impacts on digestive health and the desire to consume more natural ingredients.

Is Kiranshree Bakery Premium Atta Bread's sodium level suitable for someone monitoring their blood pressure?

Kiranshree Bakery Premium Atta Bread contains iodized salt, which is generally safe, but the specific sodium content is not detailed in the provided data. For individuals monitoring blood pressure, it is important to consider the overall sodium intake from all dietary sources. Bread products can contribute significantly to daily sodium intake, so checking the packaging for sodium content is advisable.

Why is Kiranshree Bakery Premium Atta Bread considered 'highly processed' and what does that mean for its nutritional value?

Kiranshree Bakery Premium Atta Bread is classified as highly processed with a processing level of 4/5. This indicates that the bread undergoes significant processing, which can affect its nutritional profile by potentially reducing natural nutrients and adding artificial ingredients. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which may not align with dietary preferences focused on whole, minimally processed foods.

What are the positive nutritional aspects of Kiranshree Bakery Premium Atta Bread?

Kiranshree Bakery Premium Atta Bread offers some positive nutritional aspects, including a very low total fat content of 2.39 grams and a protein content of 9.6 grams. These attributes can be beneficial for those seeking to manage fat intake while ensuring adequate protein consumption. Additionally, the bread has a very low total sugar content of 3.67 grams, making it a suitable option for those monitoring sugar intake.

How does the presence of gluten in Kiranshree Bakery Premium Atta Bread affect individuals with gluten sensitivity?

Kiranshree Bakery Premium Atta Bread contains gluten, which is generally safe for most individuals but can be problematic for those with gluten sensitivity or celiac disease. Gluten is a protein found in wheat and related grains, and its consumption can lead to digestive discomfort or more severe health issues in sensitive individuals. Those affected should seek gluten-free alternatives to avoid adverse reactions.

Is the energy content of Kiranshree Bakery Premium Atta Bread suitable for a low-calorie diet?

With an energy content of 235.62 kcal, Kiranshree Bakery Premium Atta Bread is considered very low in energy. This makes it a potentially suitable option for those following a low-calorie diet, as it provides a modest amount of calories per serving. However, it's important to consider the overall nutritional balance and ensure that other dietary components meet energy and nutrient needs.

Why should I be concerned about the ingredient 471 in Kiranshree Bakery Premium Atta Bread?

Ingredient 471, or mono- and diglycerides of fatty acids, is used in Kiranshree Bakery Premium Atta Bread as an emulsifier. While it is generally recognized as safe, it is of moderate concern due to its synthetic nature. Some consumers prefer to avoid such additives, aiming for a diet with fewer processed ingredients, as they may impact digestion or contribute to dietary imbalances.

What is the significance of the very low sugar content in Kiranshree Bakery Premium Atta Bread?

The very low sugar content of 3.67 grams in Kiranshree Bakery Premium Atta Bread is significant for those monitoring sugar intake, such as individuals managing diabetes or reducing added sugars for weight management. Low sugar content can help maintain stable blood sugar levels and reduce the risk of sugar-related health issues, making it a favorable choice for those seeking to limit sugar consumption.

How does the protein content in Kiranshree Bakery Premium Atta Bread contribute to a balanced diet?

Kiranshree Bakery Premium Atta Bread contains 9.6 grams of protein, which can contribute to a balanced diet by supporting muscle maintenance and repair. Protein is an essential macronutrient that aids in various bodily functions, including enzyme production and immune response. Including protein-rich foods like this bread can help meet daily protein requirements, especially when combined with other protein sources throughout the day.

Manufactured Serving Size

100.0g

White Bread

Kiranshree Bakery Premium Atta Bread

Name: Kiranshree Bakery Premium Atta Bread
Brand: Kiranshree Bakery
Availability: InStock
Rating: 2.1 (1 reviews)

from Kiranshree Bakery

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Kiranshree Bakery Premium Atta Bread, a white bread offering from Kiranshree Bakery. This product is classified as ultra processed, indicating it undergoes significant industrial processing, which may affect its overall nutritional value. With 13 ingredients, it includes one moderate concern ingredient (471) and several generally safe ones like gluten and 510. Nutritionally, it boasts a very low total fat content of 2.39 g, a protein level of 9.6 g, and very low total sugars at 3.67 g. However, it also contains 47 g of carbohydrates and provides 235.62 kcal of energy, which are points of consideration. This information is crucial for consumers who prioritize ingredient transparency and balanced nutritional intake in their dietary choices.

Additives Analysis

Found 9 additives in this product.

300: Generally Safe Gluten: Generally Safe 510: Minimal Concern 297: Generally Safe 471: Moderate Concern 282: Minimal Concern 260: Minimal Concern Yeast: Generally Safe 200: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Very Low
Carbohydrates Low
Total Sugars Very Low
Energy Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kiranshree Bakery Premium Atta Bread by Kiranshree Bakery is an ultra processed bread with a very low sugar content of 3.67 grams. While it offers low fat and protein benefits, the presence of additive 471 and high carbohydrate content may concern those seeking less processed options.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Kiranshree Bakery Premium Atta Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)