What makes the sodium content in Mr. Pepper Breakfast Bread concerning for daily consumption?

Mr. Pepper Breakfast Bread contains 478 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to the daily recommended limit. High sodium intake is often linked to increased blood pressure and cardiovascular risks, making it important to be mindful of the sodium content in processed foods like this bread.

How do the additives like 471 in Mr. Pepper Breakfast Bread by Mr. Pepper affect health?

Additive 471, known as mono- and diglycerides, is present in Mr. Pepper Breakfast Bread and is categorized as having a moderate concern. These additives are used to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of such additives due to potential digestive sensitivities or dietary preferences.

Is Mr. Pepper Breakfast Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Mr. Pepper Breakfast Bread contains 58.86 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this amount can fit into a balanced diet. However, it's important to consider the overall carbohydrate consumption throughout the day, especially for those managing conditions like diabetes.

Why is Mr. Pepper Breakfast Bread considered 'highly processed' and what does that mean for its nutritional value?

Mr. Pepper Breakfast Bread is categorized as highly processed with a processing level of 4/5. This indicates that the bread has undergone significant processing, which often involves the addition of preservatives and additives to enhance shelf life and texture. Highly processed foods may have altered nutritional profiles, potentially impacting health when consumed frequently.

What are the positive nutritional aspects of Mr. Pepper Breakfast Bread?

Mr. Pepper Breakfast Bread has several positive nutritional attributes, including very low levels of total fat (0.98 g), saturated fat (0.21 g), and trans fat (0 g). It also contains 8.62 g of protein and 3.86 g of dietary fiber, which can contribute to a balanced diet. These attributes make it a low-fat option with beneficial protein and fiber content.

Is the added sugar content in Mr. Pepper Breakfast Bread a concern for sugar-conscious consumers?

Mr. Pepper Breakfast Bread contains 2.7 g of added sugars, which is considered low. For sugar-conscious consumers, this level is relatively modest and may fit within daily sugar intake guidelines. However, it's important to consider total sugar consumption from all dietary sources to maintain a balanced diet.

What role does soya flour play in Mr. Pepper Breakfast Bread?

Soya flour is included in Mr. Pepper Breakfast Bread and is considered safe. It is often used to enhance the protein content and improve the texture of baked goods. Additionally, soya flour can contribute to the nutritional profile by providing essential amino acids, making it a beneficial ingredient in this bread.

How does the protein content in Mr. Pepper Breakfast Bread support a balanced diet?

With 8.62 g of protein per serving, Mr. Pepper Breakfast Bread can contribute to daily protein needs. Protein is essential for muscle repair, immune function, and overall body maintenance. Including protein-rich foods like this bread in meals can help support a balanced diet, especially when paired with other nutrient-dense foods.

What is the significance of the low total fat content in Mr. Pepper Breakfast Bread?

Mr. Pepper Breakfast Bread has a very low total fat content of 0.98 g, making it a suitable option for those looking to reduce fat intake. Low-fat foods can be beneficial for managing weight and supporting heart health. However, it's important to ensure that dietary fat is obtained from healthy sources elsewhere in the diet.

Why should consumers be aware of the ingredient 282 in Mr. Pepper Breakfast Bread?

Ingredient 282, also known as calcium propionate, is present in Mr. Pepper Breakfast Bread and is categorized as having minimal concern. It is commonly used as a preservative to prevent mold growth. While generally considered safe, some individuals may experience sensitivities or prefer to avoid preservatives, highlighting the importance of being informed about food ingredients.

Manufactured Serving Size

100.0g

White Bread

Mr. Pepper Breakfast Bread

Name: Mr. Pepper Breakfast Bread
Brand: Mr. Pepper
Availability: InStock
Rating: 2.3 (1 reviews)

from Mr. Pepper

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Mr. Pepper Breakfast Bread, a product from the Mr. Pepper brand, falls under the white bread category and is classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. With a total of 17 ingredients, it includes one moderate concern ingredient (471) and ten generally safe ingredients, such as 472e, 510, and 1100. Nutritionally, this bread offers 8.62 grams of protein and 3.86 grams of dietary fiber, while maintaining very low total sugars at 4.19 grams and low added sugars at 2.7 grams. However, consumers should be mindful of its moderate sodium content at 478 mg and its carbohydrate level at 58.86 grams. With an energy value of 278.74 kcal, this product provides a balanced view of both positive and concerning nutritional aspects. Individuals interested in understanding the nutritional landscape of their white bread choices can consider this information to make informed decisions.

Additives Analysis

Found 11 additives in this product.

472E: Minimal Concern 510: Minimal Concern 1100: Generally Safe 260: Minimal Concern Yeast: Generally Safe 282: Minimal Concern 300: Generally Safe 471: Moderate Concern 923: Minimal Concern 170(I): Generally Safe 481(I): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Mr. Pepper Breakfast Bread by Mr. Pepper is an ultra processed white bread with a balanced nutritional profile. While it offers a significant protein content of 8.62 grams, consumers should be mindful of its moderate sodium level at 478 mg.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Mr. Pepper Breakfast Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)