What makes the sugar content in Navya Milk Bread concerning for daily consumption?

Navya Milk Bread contains 12.5 grams of total sugars, which is considered moderate. While this amount is not excessively high, it is important for consumers to be mindful of their overall daily sugar intake, especially if they are monitoring their sugar consumption for health reasons. Consuming moderate amounts of sugar can contribute to maintaining energy levels, but excessive intake may lead to health issues such as weight gain or increased risk of diabetes over time.

How does the use of trans fat free edible vegetable fat in Navya Milk Bread affect health?

Navya Milk Bread uses trans fat free edible vegetable fat, which is considered safe. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels, so using trans fat free alternatives is a healthier choice. This ingredient ensures that the bread maintains a desirable texture and flavor without the negative health impacts associated with trans fats, making it a safer option for heart health.

Is the sodium level in Navya Milk Bread suitable for someone monitoring their blood pressure?

Navya Milk Bread has a sodium content of 280 mg, which is classified as low. For individuals monitoring their blood pressure, consuming products with lower sodium levels can be beneficial, as high sodium intake is linked to increased blood pressure. Therefore, the sodium level in this bread is relatively suitable for those who need to manage their sodium intake as part of their dietary considerations.

Why is Navya Milk Bread considered 'moderately processed' and what does that mean for its nutritional value?

Navya Milk Bread is classified as moderately processed, with a processing level of 3 out of 5. This means that while the bread undergoes some processing to enhance its shelf life and texture, it retains many of its natural nutrients. Moderate processing can involve the addition of safe ingredients like yeast and milk powder, which contribute to the bread's flavor and nutritional profile without significantly diminishing its health benefits.

How does the protein content in Navya Milk Bread contribute to a balanced diet?

Navya Milk Bread contains 6 grams of protein, which can be a valuable addition to a balanced diet. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and supporting metabolic functions. Including protein-rich foods like this bread in your diet can help meet daily protein requirements, especially when combined with other protein sources.

What are the benefits of the low cholesterol content in Navya Milk Bread?

Navya Milk Bread has a very low cholesterol content, with 0 mg of cholesterol. This is beneficial for individuals looking to maintain heart health, as high cholesterol levels are associated with an increased risk of cardiovascular diseases. Consuming foods with low cholesterol can help manage cholesterol levels in the body, making this bread a heart-friendly option for those monitoring their cholesterol intake.

How does the dietary fiber in Navya Milk Bread support digestive health?

Navya Milk Bread provides 2.58 grams of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. Additionally, fiber contributes to a feeling of fullness, which can assist in weight management. Including fiber-rich foods like this bread in your diet supports overall digestive well-being and can contribute to a balanced diet.

What role does calcium play in Navya Milk Bread's nutritional profile?

Navya Milk Bread contains 113 mg of calcium, which is an important mineral for maintaining strong bones and teeth. Calcium is also essential for proper muscle function and nerve signaling. Including calcium-rich foods like this bread in your diet can help meet daily calcium needs, supporting bone health and reducing the risk of osteoporosis, especially when consumed as part of a varied and balanced diet.

Is Navya Milk Bread a good source of iron, and why is this important?

Navya Milk Bread provides 1.28 mg of iron, contributing to its nutritional value. Iron is a crucial mineral that supports the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake is important for preventing anemia and maintaining energy levels. Including iron-containing foods like this bread can help meet daily iron requirements, especially for individuals with increased iron needs.

How does the carbohydrate content in Navya Milk Bread impact energy levels?

Navya Milk Bread contains 74 grams of carbohydrates, which are a primary source of energy for the body. Carbohydrates are broken down into glucose, providing fuel for physical activity and brain function. While the carbohydrate content is moderate, it is important to balance carbohydrate intake with other macronutrients to maintain stable energy levels throughout the day. Consuming this bread can contribute to meeting daily energy needs when included as part of a balanced diet.

Manufactured Serving Size

100.0g

White Bread

Navya Milk Bread

Name: Navya Milk Bread
Brand: Navya
Availability: InStock
Rating: 2.5 (1 reviews)

from Navya

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Navya Milk Bread, a product from the Navya brand, falls under the category of white bread and is classified as a processed food. This classification indicates the inclusion of some processed ingredients and additives, which consumers should consider in their dietary choices. With a total of eight ingredients, the bread features yeast as a generally safe component. Nutritionally, Navya Milk Bread offers 6 grams of protein and 113 mg of calcium, contributing positively to dietary needs, while maintaining very low cholesterol levels at 0 mg. However, it also contains 12.5 grams of total sugars and 74 grams of carbohydrates, both at moderate levels, alongside a low sodium content of 280 mg. The bread provides 2.58 grams of dietary fiber, beneficial for digestion. This balanced overview of Navya Milk Bread helps consumers assess its fit within their nutritional preferences, especially those mindful of sugar and carbohydrate intake.

Additives Analysis

Found 1 additives in this product.

Yeast: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Cholesterol Very Low
Sodium Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Navya Milk Bread by Navya is a processed white bread featuring yeast and other additives. While it offers 6 grams of protein and 113 mg of calcium, beneficial for dietary needs, consumers should be mindful of its 12.5 grams of sugars and moderate carbohydrate content.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in White Bread

White Bread

Bonn Soft White Bread

from Bonn

2.3/5

Ultra Processed

View Analysis

White Bread

Choice Breaddy White Slice Bread

from Choice

2.2/5

Ultra Processed

View Analysis

White Bread

Bonn Sandwich Special Premium Sandwich Bread

from Bonn

2.2/5

Ultra Processed

View Analysis

White Bread

Bonn Frooty Bread

from Bonn

1.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Navya Milk Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)