What makes the sodium content in Popular Jumbo Slice Bread concerning for daily consumption?

The sodium content in Popular Jumbo Slice Bread is 436 mg, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to their daily limit. High sodium consumption is often linked to increased blood pressure, so it's important to be aware of this when consuming this white bread, especially if you have dietary restrictions related to sodium.

How do the additives like 472e in Popular Jumbo Slice Bread by Popular affect health?

Additive 472e in Popular Jumbo Slice Bread is noted as having minimal concern. Generally, such additives are used to improve texture and shelf life. While they are considered safe in regulated amounts, consumers who prefer to limit processed ingredients might want to be mindful of their intake. Understanding the role of these additives can help consumers make informed choices about their bread consumption.

Is Popular Jumbo Slice Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Popular Jumbo Slice Bread contains 51.2 grams of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this level might be manageable within a balanced diet. Carbohydrates are a primary energy source, but it's important to balance them with other nutrients to maintain overall health. Consumers should consider their total daily carbohydrate needs when including this bread in their diet.

Why is Popular Jumbo Slice Bread considered 'highly processed' and what does that mean for its nutritional value?

Popular Jumbo Slice Bread is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the bread has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, potentially impacting the natural nutrient content. Consumers seeking minimally processed foods might consider this factor when choosing bread.

What are the positive nutritional aspects of Popular Jumbo Slice Bread?

Popular Jumbo Slice Bread has several positive nutritional attributes, including a very low total fat content of 1.6 grams and a low added sugar content of 3 grams. Additionally, it contains 8.2 grams of protein, which can contribute to daily protein needs. These attributes make it a potentially appealing option for those looking to manage fat and sugar intake while still obtaining some protein.

How does the protein content in Popular Jumbo Slice Bread benefit consumers?

The protein content in Popular Jumbo Slice Bread is 8.2 grams, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions. Including this bread in a meal can contribute to daily protein intake, making it a useful component of a balanced diet, especially for those looking to increase their protein consumption.

Is the energy level in Popular Jumbo Slice Bread suitable for a low-calorie diet?

Popular Jumbo Slice Bread provides 252 kcal per serving, which is considered low. For those on a low-calorie diet, this bread can be a suitable option as part of a balanced meal plan. It's important to consider the overall caloric intake from all food sources throughout the day to ensure nutritional needs are met while maintaining a calorie deficit if weight management is a goal.

What role does refined palm oil play in Popular Jumbo Slice Bread?

Refined palm oil in Popular Jumbo Slice Bread is considered safe and is often used to improve texture and shelf stability. While palm oil is a source of saturated fats, the bread itself contains very low levels of saturated fat at 0.5 grams. Consumers interested in the types of fats in their diet may want to consider the overall fat profile of the bread in the context of their dietary preferences.

How does the low sugar content in Popular Jumbo Slice Bread impact health?

The low sugar content in Popular Jumbo Slice Bread, with total sugars at 3 grams, can be beneficial for those looking to reduce sugar intake. Lower sugar consumption is often associated with better management of blood sugar levels and reduced risk of weight gain. This bread can be a suitable choice for individuals aiming to limit added sugars in their diet while still enjoying white bread.

What is the significance of the vitamins added to Popular Jumbo Slice Bread?

The addition of vitamins to Popular Jumbo Slice Bread is generally considered safe and can enhance the nutritional profile of the bread. These vitamins can contribute to meeting daily nutritional requirements, supporting overall health and well-being. Fortified foods like this bread can be particularly beneficial for individuals who may have difficulty obtaining sufficient vitamins from other dietary sources.

Manufactured Serving Size

54.0g

White Bread

Popular Jumbo Slice Bread

Name: Popular Jumbo Slice Bread
Brand: Popular
Availability: InStock
Rating: 2.3 (1 reviews)

from Popular

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Popular Jumbo Slice Bread by Popular, a staple in the white bread category. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, which may affect its overall nutritional value. With 18 ingredients, including generally safe additives like 282, 472e, and 510, this bread offers a balanced nutritional profile. On the positive side, it contains very low total sugars at 3 g and total fat at 1.6 g, alongside a modest protein content of 8.2 g. However, consumers should be mindful of its moderate sodium content at 436 mg and low carbohydrate level at 51.2 g, contributing to its energy value of 252 kcal. This information is crucial for those monitoring their sodium intake or seeking a low-sugar option.

Additives Analysis

Found 13 additives in this product.

282: Minimal Concern 472E: Minimal Concern 510: Minimal Concern 516: Minimal Concern 300: Generally Safe 1102: Generally Safe Vitamins: Generally Safe Yeast: Generally Safe 1101(I): Generally Safe 1104: Generally Safe 412: Generally Safe 260: Minimal Concern 170(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Popular Jumbo Slice Bread by Popular is an ultra-processed white bread with low sugar content. While it offers a modest protein level, consumers should be mindful of its moderate sodium content.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Popular Jumbo Slice Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)