What makes the carbohydrate content in Protein White Bread concerning for daily consumption?

Protein White Bread contains 53.7 grams of carbohydrates, which is considered low. While carbohydrates are essential for energy, those monitoring their carbohydrate intake may want to consider this amount in the context of their entire diet. Consuming too many carbohydrates can impact blood sugar levels, so it's important to balance them with other nutrients throughout the day.

How do the additives like 471(i) in Protein White Bread by Protein affect health?

The additive 471(i), also known as mono- and diglycerides of fatty acids, is marked as a high concern in Protein White Bread. This additive is commonly used as an emulsifier to improve texture and shelf life. While generally considered safe, some individuals may prefer to limit their intake of food additives due to concerns about processed foods and potential long-term health effects.

Is Protein White Bread's sodium level suitable for someone monitoring their blood pressure?

Protein White Bread contains iodized salt, which is generally safe. However, the exact sodium content is not specified in the provided data. For individuals monitoring their blood pressure, it's crucial to consider the total sodium intake from all dietary sources. Consulting the packaging for specific sodium content would be advisable to ensure it aligns with dietary needs.

Why is Protein White Bread considered 'highly processed' and what does that mean for its nutritional value?

Protein White Bread is classified as highly processed with a processing level of 4/5. This indicates that the bread has undergone significant processing, which often involves the addition of preservatives, emulsifiers, and other additives. While processing can enhance shelf life and texture, it may also reduce the nutritional value of the original ingredients and introduce additives that some consumers prefer to avoid.

What are the positive nutritional aspects of Protein White Bread?

Protein White Bread boasts several positive nutritional aspects, including very low total fat (0.7 g), saturated fat (0.26 g), trans fat (0.17 g), and cholesterol (0.0 mg). Additionally, it provides 9.8 grams of protein, which can contribute to muscle maintenance and repair. These attributes make it a low-fat option for those seeking to manage their fat intake while still obtaining protein.

How much sugar is in Protein White Bread and what does it mean for sugar-conscious consumers?

Protein White Bread contains 3.3 grams of total sugars, which is considered very low. For sugar-conscious consumers, this low sugar content can be beneficial in managing overall sugar intake, especially for those monitoring blood sugar levels or reducing added sugars in their diet. It's important to consider this in the context of total daily sugar consumption.

What role does gluten play in Protein White Bread?

Gluten, which is generally safe, is present in Protein White Bread and plays a crucial role in providing structure and elasticity to the bread. It helps the dough rise and maintain its shape. However, individuals with gluten sensitivities or celiac disease should avoid gluten-containing products, including this bread, to prevent adverse health effects.

Is the protein content in Protein White Bread beneficial for muscle health?

Protein White Bread contains 9.8 grams of protein, which can be beneficial for muscle health as protein is essential for muscle maintenance and repair. While it provides a source of protein, it's important to consider the overall protein intake from all dietary sources to meet individual nutritional needs, especially for those with higher protein requirements.

What is the significance of the low fat content in Protein White Bread?

The low total fat content of 0.7 grams in Protein White Bread is significant for those looking to reduce their fat intake. With very low saturated and trans fat levels, this bread can be a suitable option for individuals aiming to manage their cholesterol levels and reduce the risk of heart disease. It offers a lower-fat alternative while still providing essential nutrients.

How does the presence of palmolein oil in Protein White Bread impact its nutritional profile?

Palmolein oil, considered safe, is used in Protein White Bread and contributes to its texture and shelf life. While palmolein oil is a source of fats, the bread maintains a very low total fat content. Consumers concerned about the environmental impact of palm oil production may want to consider this factor, although it does not significantly alter the bread's nutritional profile.

Manufactured Serving Size

100.0g

White Bread

Protein White Bread

Name: Protein White Bread
Brand: Protein
Availability: InStock
Rating: 2.0 (1 reviews)

from Protein

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Protein White Bread by Protein is a white bread product that falls under the ultra-processed category, indicating it undergoes significant industrial processing with multiple ingredients and additives. With a total of 15 ingredients, including the high concern additive 471(i), it also contains generally safe ingredients like 1100, yeast, and 280. Nutritionally, this bread offers positive aspects such as very low total fat (0.7 g), protein (9.8 g), and saturated fat (0.26 g), alongside very low total sugars (3.3 g). However, it also presents nutritional concerns with its carbohydrate content at 53.7 g and energy level at 260.2 kcal, both considered low. This information is crucial for consumers seeking a balanced understanding of the nutritional landscape of Protein White Bread, helping them make informed dietary choices.

Additives Analysis

Found 9 additives in this product.

1100: Generally Safe Yeast: Generally Safe 280: Minimal Concern 481(I): Minimal Concern 471(I): High Concern 300: Generally Safe Gluten: Generally Safe 281: Minimal Concern 923: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Very Low
Carbohydrates Low
Total Sugars Very Low
Energy Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Protein White Bread by Protein is an ultra-processed bread that contains 9.8 grams of protein, offering a low-fat option for those managing their fat intake. While it provides beneficial protein content, it also includes the high concern additive 471(i) and has a carbohydrate content of 53.7 grams.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Protein White Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)