What makes the carbohydrate content in Vaishali White Bread concerning for daily consumption?

Vaishali White Bread contains 53.9 grams of carbohydrates per serving, which is considered low. While carbohydrates are a primary source of energy, excessive intake can contribute to weight gain and affect blood sugar levels. Consumers monitoring their carbohydrate intake should consider this when incorporating Vaishali White Bread into their diet, especially if they are managing conditions like diabetes or are on a low-carb diet.

How do the additives like 471 in Vaishali White Bread by Vaishali affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Vaishali White Bread and is classified as having moderate concern. This additive is commonly used as an emulsifier to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of processed additives due to potential health implications or dietary preferences.

Is Vaishali White Bread's sodium level suitable for someone monitoring their blood pressure?

The provided data does not specify the sodium content in Vaishali White Bread, but it does mention the use of iodized salt. For individuals monitoring their blood pressure, it's important to be mindful of sodium intake. Without specific sodium data, consumers should consider their overall dietary sodium consumption when including this bread in their diet.

Why is Vaishali White Bread considered 'highly processed' and what does that mean for its nutritional value?

Vaishali White Bread is classified as highly processed, with a processing level of 4 out of 5. This indicates that the bread has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, but may also result in the loss of some natural nutrients. Consumers may want to balance their diet with less processed options to ensure a varied nutrient intake.

What are the positive nutritional aspects of Vaishali White Bread?

Vaishali White Bread has several positive nutritional aspects, including a low added sugar content of 4.2 grams and very low total fat content at 0.85 grams. Additionally, it contains no trans fats or cholesterol, making it a potentially suitable option for those looking to reduce their intake of these components. These attributes can be beneficial for individuals aiming to maintain a balanced diet with lower fat and sugar levels.

Is Vaishali White Bread a good source of protein?

Vaishali White Bread contains 7.2 grams of protein per serving. While not a high-protein food, it can contribute to daily protein intake, especially when paired with other protein-rich foods. Protein is essential for muscle repair and growth, making it an important component of a balanced diet. Consumers should consider their overall dietary protein needs when including this bread in their meals.

What role does interesterified vegetable fat play in Vaishali White Bread?

Interesterified vegetable fat is included in Vaishali White Bread and is noted as a concern. This type of fat is often used as a substitute for partially hydrogenated oils to improve texture and shelf life. However, its health effects are not as well-studied as other fats, and some research suggests it may impact lipid profiles. Consumers may want to be cautious with its intake, especially if they are monitoring their fat consumption.

How does the low energy content of Vaishali White Bread impact its suitability for weight management?

With an energy content of 252.3 kcal per serving, Vaishali White Bread is considered low in energy. This can be advantageous for individuals aiming to manage their weight, as lower calorie foods can help maintain a calorie deficit. However, it's important to consider the bread's role within the context of a balanced diet, ensuring adequate nutrient intake from other food sources.

What are the implications of the low saturated fat content in Vaishali White Bread?

Vaishali White Bread contains a very low saturated fat content of 0.41 grams per serving. Low saturated fat intake is often recommended to support heart health and reduce the risk of cardiovascular diseases. This makes Vaishali White Bread a potentially suitable option for those looking to minimize saturated fat in their diet, contributing to overall heart health when consumed as part of a balanced diet.

Why should I be concerned about the ingredient 282 in Vaishali White Bread?

The ingredient 282, also known as calcium propionate, is present in Vaishali White Bread and is classified as having minimal concern. It is commonly used as a preservative to inhibit mold growth and extend shelf life. While generally recognized as safe, some individuals may experience sensitivities or prefer to avoid preservatives. It's important for consumers to consider their personal dietary preferences and any potential sensitivities when consuming products containing such additives.

Manufactured Serving Size

50.0g

White Bread

Vaishali White Bread

Name: Vaishali White Bread
Brand: Vaishali
Availability: InStock
Rating: 1.8 (1 reviews)

from Vaishali

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Vaishali White Bread, a product from the Vaishali brand, falls under the category of white bread and is classified as ultra processed. This classification indicates that the bread undergoes significant industrial processing, involving multiple ingredients and additives, which can impact its overall nutritional value. With a total of 13 ingredients, Vaishali White Bread includes generally safe components such as yeast and 481(i), but also contains ingredient 471, which may be of moderate concern. Nutritionally, this white bread offers positive aspects like a low added sugar content of 4.2 g, very low total fat at 0.85 g, and very low saturated fat at 0.41 g. However, it also presents concerns with its energy level at 252.3 kcal and a carbohydrate content of 53.9 g, both considered low. Consumers interested in understanding the balance of nutritional benefits and concerns in Vaishali White Bread should consider these factors when making informed dietary choices.

Additives Analysis

Found 8 additives in this product.

260: Minimal Concern Yeast: Generally Safe 481(I): Minimal Concern 471: Moderate Concern 282: Minimal Concern Gluten: Generally Safe 300: Generally Safe 1100(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Vaishali White Bread by Vaishali is an ultra processed bread with low added sugar and fat content. While it offers a low energy level beneficial for weight management, it contains additives like 471, which may be of moderate concern for some consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Vaishali White Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Soft White Bread

Choice Breaddy White Slice Bread

Bonn Sandwich Special Premium Sandwich Bread

Bonn Frooty Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)