What makes the sugar content in iFly Milka Malai Bar concerning for daily consumption?

The iFly Milka Malai Bar contains a high total sugar content of 40.26 grams. Consuming high amounts of sugar can contribute to various health issues, including weight gain and increased risk of chronic diseases like diabetes. For individuals monitoring their sugar intake, this level of sugar is significant and should be considered when planning daily consumption of sweets or desserts.

How does the hydrogenated vegetable fat in iFly Milka Malai Bar affect health?

Hydrogenated vegetable fat is a concern because it can contain trans fats, which are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The presence of this ingredient in iFly Milka Malai Bar suggests that consumers should be mindful of their overall intake of trans fats to maintain heart health.

Is the fat content in iFly Milka Malai Bar suitable for a low-fat diet?

The iFly Milka Malai Bar has a high total fat content of 49.8 grams. For individuals following a low-fat diet, this product may not be suitable due to its significant fat content. High fat intake can contribute to weight gain and other health issues, so it's important to consider this when incorporating such products into a diet plan.

Why is iFly Milka Malai Bar considered highly processed and what does that mean for its nutritional value?

The iFly Milka Malai Bar is categorized as highly processed with a processing level of 4/5. This indicates that it has undergone significant processing, which can affect the nutritional quality by reducing the presence of natural nutrients and adding artificial ingredients. Highly processed foods often contain added sugars, fats, and artificial flavors, which can impact overall health negatively if consumed in excess.

What are the positive nutritional aspects of iFly Milka Malai Bar?

Despite its high sugar and fat content, the iFly Milka Malai Bar provides 12.38 grams of protein, which is a positive nutritional aspect. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. However, it's important to balance protein intake with the product's other nutritional concerns, such as high sugar and fat levels.

How does the artificial flavor vanilla in iFly Milka Malai Bar impact health?

The artificial flavor vanilla in iFly Milka Malai Bar is considered to have minimal concern. While artificial flavors are generally safe for consumption, some individuals may prefer to avoid them due to personal preferences or sensitivities. It's important to note that artificial flavors can contribute to the overall taste profile of highly processed foods without adding nutritional value.

Is iFly Milka Malai Bar's energy level suitable for someone monitoring their caloric intake?

With an energy content of 644.48 kcal, the iFly Milka Malai Bar is relatively low in energy compared to other high-calorie snacks. However, for individuals closely monitoring their caloric intake, especially those on a calorie-restricted diet, it's crucial to consider this energy level in the context of their total daily caloric needs and consumption.

What role does the ingredient 322 play in iFly Milka Malai Bar?

The ingredient 322, generally recognized as safe, is often used as an emulsifier in food products. In the iFly Milka Malai Bar, it helps maintain texture and consistency by preventing the separation of ingredients. While it is considered safe, consumers interested in avoiding food additives may wish to be mindful of its presence in processed foods.

How does the carbohydrate content in iFly Milka Malai Bar compare to other white chocolates?

The iFly Milka Malai Bar contains 36.69 grams of carbohydrates, which is considered very low. Compared to other white chocolates, this level of carbohydrates may be lower, making it potentially more suitable for those monitoring their carbohydrate intake. However, it's important to consider the overall nutritional profile, including sugar and fat content, when evaluating its place in a diet.

What should consumers know about the salt content in iFly Milka Malai Bar?

The salt content in iFly Milka Malai Bar is considered safe, indicating that it does not pose significant health concerns related to sodium intake. While salt is a common ingredient in many processed foods, the level in this product is not highlighted as a nutritional concern. Consumers should still be mindful of their total daily sodium intake from all dietary sources.

Manufactured Serving Size

100.0g

White Chocolates

iFly Milka Malai Bar

Name: iFly Milka Malai Bar
Brand: iFly
Availability: InStock
Rating: 1.6 (1 reviews)

from iFly

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the iFly Milka Malai Bar by iFly, a white chocolate delight that falls under the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. This product contains a total of 8 ingredients, including generally safe components like artificial flavor vanilla and dried whey. Nutritionally, the iFly Milka Malai Bar offers 12.38 g of protein and 36.69 g of carbohydrates, but it lacks dietary fiber. On the flip side, it has a high total sugar content of 40.26 g and total fat of 49.8 g, contributing to its energy value of 644.48 kcal. These factors are important for consumers who are mindful of their sugar and fat intake. Understanding these nutritional aspects can help consumers make informed decisions about incorporating this white chocolate into their diet.

Additives Analysis

Found 4 additives in this product.

Artificial Flavor Vanilla: Minimal Concern 322: Generally Safe Dried Whey: Generally Safe Artificial Flavor Milk: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

The iFly Milka Malai Bar by iFly is an ultra-processed white chocolate product with a high sugar content of 40.26 grams. While it offers 12.38 grams of protein, contributing to tissue repair, its significant sugar and fat levels may concern those monitoring their intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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iFly Milka Malai Bar

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cocoacraft 33% White Chocolate With Almonds

Allwin White Milky Hearts

Marino Milky Heart White

Dukes Milk Blast

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)