What makes the sodium content in Dayspring 100% Atta Bread concerning for daily consumption?

Dayspring 100% Atta Bread contains 719 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern as it contributes significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure, which can lead to cardiovascular issues. Therefore, consumers should be mindful of their overall sodium consumption when including this bread in their diet.

How does the additive 471 in Dayspring 100% Atta Bread affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Dayspring 100% Atta Bread and is considered to have a moderate concern level. This additive is used as an emulsifier to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of food additives due to potential digestive sensitivities or personal dietary preferences.

Why is Dayspring 100% Atta Bread considered highly processed and what does that mean for its nutritional value?

Dayspring 100% Atta Bread is rated at a processing level of 4 out of 5, indicating it is highly processed. This means the bread includes several additives and undergoes significant processing to enhance flavor, texture, and shelf life. While processing can affect the nutritional quality of food, this bread still offers beneficial nutrients like protein and dietary fiber, though consumers should be aware of the moderate sodium content.

Is Dayspring 100% Atta Bread a good source of dietary fiber?

Yes, Dayspring 100% Atta Bread provides 4 grams of dietary fiber per serving, which is beneficial for digestive health. Dietary fiber aids in maintaining bowel regularity and can help in managing weight by promoting a feeling of fullness. Including fiber-rich foods like this whole grain bread in your diet can support overall health and well-being.

How much protein is in Dayspring 100% Atta Bread and why is it important?

Dayspring 100% Atta Bread contains 13.7 grams of protein per serving. Protein is essential for building and repairing tissues, making enzymes, and supporting immune function. Consuming adequate protein is crucial for maintaining muscle mass and overall health, especially for active individuals and those looking to support their nutritional needs through plant-based sources.

What are the benefits of the low sugar content in Dayspring 100% Atta Bread?

Dayspring 100% Atta Bread has a very low total sugar content of 3.9 grams, with added sugars at 3.5 grams. Low sugar content is beneficial as it helps prevent spikes in blood sugar levels, reducing the risk of developing insulin resistance and type 2 diabetes. It also supports dental health and helps in maintaining a healthy weight by reducing unnecessary calorie intake.

Is Dayspring 100% Atta Bread suitable for a low-fat diet?

Dayspring 100% Atta Bread is suitable for a low-fat diet as it contains only 1.6 grams of total fat, with saturated fat at 0.7 grams and no trans fat. Low-fat foods are beneficial for heart health and can help in managing cholesterol levels. This bread can be a good option for those looking to reduce their fat intake while still enjoying a nutritious whole grain product.

What role does whole wheat flour play in Dayspring 100% Atta Bread?

Whole wheat flour is a primary ingredient in Dayspring 100% Atta Bread and is considered safe. It provides essential nutrients such as fiber, vitamins, and minerals, contributing to the bread's nutritional profile. Whole wheat flour is known for supporting digestive health, aiding in weight management, and providing sustained energy due to its complex carbohydrate content.

How does the carbohydrate content in Dayspring 100% Atta Bread impact energy levels?

Dayspring 100% Atta Bread contains 74.1 grams of carbohydrates, which is moderate. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. However, individuals monitoring their carbohydrate intake, such as those with diabetes, should consider this amount when planning their meals to manage blood sugar levels effectively.

Why might someone choose Dayspring 100% Atta Bread over other whole grain breads?

Someone might choose Dayspring 100% Atta Bread for its combination of low sugar and fat content, along with a good source of protein and dietary fiber. These attributes make it a balanced option for those seeking to maintain a healthy diet. Additionally, its whole wheat flour base provides essential nutrients, making it a nutritious choice within the whole grain bread category.

Manufactured Serving Size

22.22g

Whole Grain Bread

Dayspring 100% Atta Bread

Name: Dayspring 100% Atta Bread
Brand: Dayspring
Availability: InStock
Rating: 2.6 (1 reviews)

from Dayspring

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Dayspring 100% Atta Bread by Dayspring is a whole grain bread that offers a balanced nutritional profile with both positive and concerning aspects. As an ultra-processed product, it undergoes significant industrial processing, which includes a total of 19 ingredients. Among these, ingredient 471 is noted as a moderate concern, while others like yeast and 472e are generally safe. Nutritionally, this bread provides a commendable 13.7 g of protein and maintains a very low total fat content of 1.6 g, alongside low added sugars at 3.5 g. However, it also contains 365 kcal of energy and 74.1 g of carbohydrates, both of which are moderate concerns, as well as a sodium content of 719 mg. Consumers seeking whole grain options should weigh these nutritional factors and processing level to make informed choices about incorporating Dayspring 100% Atta Bread into their diet.

Additives Analysis

Found 12 additives in this product.

Yeast: Generally Safe 300: Generally Safe 471: Moderate Concern 472E: Minimal Concern Starch: Generally Safe 1104: Generally Safe 481(I): Minimal Concern 1100(I): Generally Safe 1102: Generally Safe Xylanase: Generally Safe 260: Minimal Concern 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Very Low
Added Sugars Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Dayspring 100% Atta Bread by Dayspring is an ultra-processed whole grain bread featuring a commendable 13.7 g of protein per serving. While it offers low sugar and fat content, consumers should be mindful of its moderate sodium and carbohydrate levels.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Dayspring 100% Atta Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Wholewheat Bran Bread

Bonn 100% Atta Bread

Bonn Bread Whole Wheat

Bonn Atta Wholewheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)