What makes the sodium content in English Oven Naturbaked Whole Wheat Bread concerning for daily consumption?

The sodium content in English Oven Naturbaked Whole Wheat Bread is 432.64 mg, which is considered moderate. For individuals monitoring their sodium intake, this level may be of concern, especially when combined with other dietary sources of sodium. High sodium intake is associated with increased blood pressure and cardiovascular risks, so it's important to consider this when planning your daily diet.

How does the presence of white sugar in English Oven Naturbaked Whole Wheat Bread affect its nutritional profile?

White sugar is included in the ingredients of English Oven Naturbaked Whole Wheat Bread, contributing to its total sugar content of 8.7 g per serving. While the added sugars are very low at 1.07 g, the presence of white sugar can still impact blood sugar levels. Consumers mindful of sugar intake should consider this when incorporating the bread into their diet.

Why is English Oven Naturbaked Whole Wheat Bread considered 'highly processed' and what does that mean for its nutritional value?

English Oven Naturbaked Whole Wheat Bread is categorized as highly processed, with a processing level of 4/5. This indicates that the bread undergoes significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain additives and preservatives, which may impact health, although this bread maintains a low level of added sugars and fats.

Is English Oven Naturbaked Whole Wheat Bread a good source of dietary fiber?

Yes, English Oven Naturbaked Whole Wheat Bread provides 3.8 g of dietary fiber per serving, which is considered a positive nutritional aspect. Dietary fiber is essential for digestive health and can help maintain a healthy weight by promoting a feeling of fullness. Including fiber-rich foods like this bread can support overall health and wellness.

How much protein is in English Oven Naturbaked Whole Wheat Bread and what are its benefits?

English Oven Naturbaked Whole Wheat Bread contains 7.69 g of protein per serving. Protein is crucial for building and repairing tissues, and it plays a vital role in the production of enzymes and hormones. Including protein-rich foods like this bread in your diet can support muscle health and overall bodily functions.

What are the health implications of the low total fat content in English Oven Naturbaked Whole Wheat Bread?

The total fat content in English Oven Naturbaked Whole Wheat Bread is very low at 0.11 g per serving, with saturated fat at 0.08 g and trans fat at 0 g. Low fat content can be beneficial for those monitoring their fat intake, as it may help reduce the risk of cardiovascular diseases and support weight management goals.

What role does yeast play in English Oven Naturbaked Whole Wheat Bread?

Yeast is a generally safe ingredient used in English Oven Naturbaked Whole Wheat Bread to aid in the fermentation process, which helps the bread rise and develop its texture. Yeast contributes to the bread's flavor and nutritional profile, making it an essential component in bread-making.

How does the moderate carbohydrate content in English Oven Naturbaked Whole Wheat Bread affect energy levels?

With 56.75 g of carbohydrates per serving, English Oven Naturbaked Whole Wheat Bread provides a moderate source of energy. Carbohydrates are the body's primary energy source, and consuming them can help sustain energy levels throughout the day. However, it's important to balance carbohydrate intake with other nutrients for optimal health.

What makes English Oven Naturbaked Whole Wheat Bread a suitable choice for those monitoring cholesterol levels?

English Oven Naturbaked Whole Wheat Bread contains 0 mg of cholesterol, making it a suitable option for individuals monitoring their cholesterol intake. A diet low in cholesterol can help reduce the risk of heart disease and maintain healthy cholesterol levels, supporting cardiovascular health.

Why is whole wheat flour a beneficial ingredient in English Oven Naturbaked Whole Wheat Bread?

Whole wheat flour is a key ingredient in English Oven Naturbaked Whole Wheat Bread, offering nutritional benefits such as dietary fiber, vitamins, and minerals. Whole grains are associated with improved heart health, better digestion, and reduced risk of chronic diseases. Including whole wheat flour in the diet can contribute to overall health and wellness.

Manufactured Serving Size

40.0g

Whole Grain Bread

English Oven Naturbaked Whole Wheat Bread

Name: English Oven Naturbaked Whole Wheat Bread
Brand: English Oven
Availability: InStock
Rating: 2.8 (1 reviews)

from English Oven

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the English Oven Naturbaked Whole Wheat Bread by English Oven, a whole grain bread that offers a balanced nutritional profile. This ultra-processed product contains 12 ingredients, including yeast and safe additives like 1100 and 1102. While it boasts positive nutritional aspects such as 7.69g of protein, very low added sugars at 1.07g, and 3.8g of dietary fiber, it also presents some concerns. The bread contains 432.64mg of sodium, which is moderate, and a total of 8.7g of sugars. With a low energy content of 266.35 kcal and 56.75g of carbohydrates, consumers should weigh these factors when considering their dietary needs. Those mindful of ingredient quality and processing levels should note that this product undergoes significant industrial processing. This information is crucial for consumers seeking to make informed decisions about their whole grain bread choices.

Additives Analysis

Found 4 additives in this product.

Yeast: Generally Safe 1100: Generally Safe 1102: Generally Safe 1104: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

English Oven Naturbaked Whole Wheat Bread by English Oven is an ultra-processed bread that offers a balanced nutritional profile. While it provides a good source of dietary fiber at 3.8g per serving, consumers should be mindful of its moderate sodium content of 432.64mg.

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English Oven Naturbaked Whole Wheat Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Wholewheat Bran Bread

Bonn 100% Atta Bread

Bonn Bread Whole Wheat

Bonn Atta Wholewheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)