What makes the sodium content in Everyday 100% Whole Wheat Bread concerning for daily consumption?

The sodium content in Everyday 100% Whole Wheat Bread is 515 mg, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to their daily limit. Consuming foods with moderate sodium levels can impact blood pressure and overall heart health, making it important to balance this bread with other low-sodium foods throughout the day.

How do the additives like 471 in Everyday 100% Whole Wheat Bread affect health?

Additive 471, which is present in Everyday 100% Whole Wheat Bread, is of moderate concern. It is commonly used as an emulsifier in processed foods. While generally considered safe, some individuals may prefer to limit their intake of such additives due to potential digestive sensitivities or personal dietary preferences. Understanding the role of additives can help consumers make informed choices about their food consumption.

Is Everyday 100% Whole Wheat Bread's added sugar level suitable for someone monitoring their sugar intake?

Everyday 100% Whole Wheat Bread contains 5 grams of added sugars, which is considered low. For those monitoring their sugar intake, this level is relatively minor compared to other processed foods. However, it's essential to consider the cumulative sugar intake from all dietary sources throughout the day to maintain a balanced diet and avoid exceeding recommended daily sugar limits.

Why is Everyday 100% Whole Wheat Bread considered 'highly processed' and what does that mean for its nutritional value?

Everyday 100% Whole Wheat Bread is classified as highly processed with a processing level of 4/5. This indicates that the bread has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives to enhance shelf life and texture. While processing can impact nutrient density, this bread still offers beneficial nutrients like protein and iron.

What are the benefits of the protein content in Everyday 100% Whole Wheat Bread?

Everyday 100% Whole Wheat Bread provides 9 grams of protein, which is a beneficial nutrient for maintaining muscle mass and supporting overall body functions. Protein is essential for tissue repair and immune function. Including this bread as part of a balanced diet can contribute to meeting daily protein requirements, especially for individuals with higher protein needs.

How does the presence of whole wheat flour in Everyday 100% Whole Wheat Bread impact its nutritional value?

Whole wheat flour is a key ingredient in Everyday 100% Whole Wheat Bread, contributing to its nutritional value by providing fiber, vitamins, and minerals. Whole grains are known for their role in promoting digestive health and reducing the risk of chronic diseases. The inclusion of whole wheat flour enhances the bread's nutritional profile, making it a valuable source of essential nutrients.

What is the significance of the low trans fat content in Everyday 100% Whole Wheat Bread?

Everyday 100% Whole Wheat Bread contains 0 grams of trans fat, which is a positive nutritional attribute. Trans fats are associated with increased risk of heart disease and other health issues. The absence of trans fats in this bread makes it a healthier choice for individuals looking to reduce their intake of unhealthy fats and maintain cardiovascular health.

How does the iron content in Everyday 100% Whole Wheat Bread contribute to dietary needs?

Everyday 100% Whole Wheat Bread provides 2.5 mg of iron, which is an important mineral for producing red blood cells and preventing anemia. Iron is crucial for transporting oxygen throughout the body. Including this bread in a balanced diet can help individuals meet their daily iron requirements, particularly for those with increased iron needs such as women of childbearing age.

What role does refined palm olein oil play in Everyday 100% Whole Wheat Bread?

Refined palm olein oil is used in Everyday 100% Whole Wheat Bread as a safe ingredient. It acts as a fat source, contributing to the bread's texture and moisture. While palm oil is often scrutinized for environmental reasons, its nutritional impact in this bread is minimal due to the very low total fat content, including saturated fats.

How does the carbohydrate content in Everyday 100% Whole Wheat Bread fit into a balanced diet?

With 43 grams of carbohydrates, Everyday 100% Whole Wheat Bread provides a source of energy essential for daily activities. Carbohydrates are a primary energy source, and the presence of whole grains in this bread offers additional nutrients like fiber. Balancing carbohydrate intake with other macronutrients is key to maintaining energy levels and supporting overall health.

Manufactured Serving Size

50.0g

Whole Grain Bread

Everyday 100% Whole Wheat Bread

Name: Everyday 100% Whole Wheat Bread
Brand: Everyday
Availability: InStock
Rating: 2.3 (1 reviews)

from Everyday

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Everyday 100% Whole Wheat Bread by Everyday is a whole grain bread that stands out in the category for its nutritional profile and processing level. As an ultra-processed product, it undergoes significant industrial processing, which includes a total of 17 ingredients. Among these, ingredient 471 is of moderate concern, while others like yeast and 300 are generally safe. This bread offers positive nutritional aspects, including 9 grams of protein and very low total fat at 2.3 grams. However, consumers should be aware of its moderate sodium content at 515 mg and low total sugars at 7 grams. With 243 kcal of energy and 43 grams of carbohydrates, this bread provides a balanced energy source. This information is crucial for those mindful of their sodium intake and interested in whole grain options.

Additives Analysis

Found 8 additives in this product.

Yeast: Generally Safe 300: Generally Safe 476: Minimal Concern 282: Minimal Concern 260: Minimal Concern 1100: Generally Safe 481(I): Minimal Concern 471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Everyday 100% Whole Wheat Bread by Everyday is an ultra-processed bread offering 9 grams of protein per serving. While it provides a good protein source, consumers should be mindful of its moderate sodium content at 515 mg per serving.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Whole Grain Bread

Whole Grain Bread

La Americana Wholewheat Bran Bread

from La Americana

3.3/5

Highly Processed

View Analysis

Whole Grain Bread

Bonn 100% Atta Bread

from Bonn

2.7/5

Ultra Processed

View Analysis

Whole Grain Bread

Bonn Bread Whole Wheat

from Bonn

2.7/5

Ultra Processed

View Analysis

Whole Grain Bread

Bonn Atta Wholewheat Bread

from Bonn

2.7/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Everyday 100% Whole Wheat Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Wholewheat Bran Bread

Bonn 100% Atta Bread

Bonn Bread Whole Wheat

Bonn Atta Wholewheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)