What makes the sodium content in Maruti 100% Whole Wheat Bread concerning for daily consumption?

The sodium content in Maruti 100% Whole Wheat Bread is 290 mg, which is considered low. However, for individuals monitoring their sodium intake due to conditions like hypertension, it's important to consider the cumulative effect of sodium from all dietary sources. While this bread alone may not significantly impact sodium levels, it should be consumed as part of a balanced diet.

How do the additives like 1102 in Maruti 100% Whole Wheat Bread by Maruti affect health?

Additive 1102, used in Maruti 100% Whole Wheat Bread, is generally considered safe. It is one of several additives present in the bread, which include others like 1100 and 1104, also deemed generally safe. These additives are used to enhance texture and shelf-life, and while they are safe, consumers may prefer to limit processed foods in their diet.

Is Maruti 100% Whole Wheat Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Maruti 100% Whole Wheat Bread contains 47 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, such as those with diabetes, this bread can fit into a balanced diet when consumed in moderation. It's important to consider the overall carbohydrate intake from all meals throughout the day.

Why is Maruti 100% Whole Wheat Bread considered 'highly processed' and what does that mean for its nutritional value?

Maruti 100% Whole Wheat Bread is considered highly processed, with a processing level of 4/5. This indicates that the bread has undergone significant processing, including the addition of multiple ingredients and additives. While it retains some nutritional benefits, such as low fat and cholesterol, the high processing level may concern those seeking minimally processed foods.

What are the positive nutritional aspects of Maruti 100% Whole Wheat Bread?

Maruti 100% Whole Wheat Bread has several positive nutritional aspects, including very low total fat (3 g), saturated fat (1 g), and trans fat (0 g). It also contains no cholesterol and has low added sugars (5 g). These attributes make it a potentially healthier option for those looking to reduce fat and sugar intake in their diet.

How much protein is in Maruti 100% Whole Wheat Bread and what does it contribute to a diet?

Maruti 100% Whole Wheat Bread contains 9 g of protein. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping to keep you full longer. Including this bread in your diet can contribute to your daily protein needs, especially when paired with other protein-rich foods.

Why should I be concerned about the ingredient palm oil in Maruti 100% Whole Wheat Bread?

Palm oil in Maruti 100% Whole Wheat Bread is considered safe. However, some consumers may have concerns about palm oil due to environmental and ethical issues related to its production. Nutritionally, it is a source of saturated fat, but in this bread, the overall saturated fat content is very low, minimizing health concerns.

How does the low energy content of Maruti 100% Whole Wheat Bread fit into a calorie-controlled diet?

With an energy content of 251 kcal, Maruti 100% Whole Wheat Bread is considered low in calories. This can be beneficial for those on a calorie-controlled diet, as it allows for portion control and the inclusion of other nutrient-dense foods. It provides a balance of carbohydrates and protein, supporting energy needs without excessive calorie intake.

What role does whole wheat flour play in the nutritional profile of Maruti 100% Whole Wheat Bread?

Whole wheat flour is a key ingredient in Maruti 100% Whole Wheat Bread, contributing to its nutritional profile by providing fiber, vitamins, and minerals. Whole grains are associated with various health benefits, including improved digestion and reduced risk of chronic diseases. This makes the bread a good option for those seeking whole grain benefits.

Is Maruti 100% Whole Wheat Bread suitable for someone with a low sugar diet?

Maruti 100% Whole Wheat Bread contains 6 g of total sugars, with 5 g being added sugars, which is considered low. For individuals on a low sugar diet, this bread can be a suitable choice when consumed in moderation. It's important to consider the overall sugar intake from all dietary sources to maintain a balanced diet.

Manufactured Serving Size

100.0g

Whole Grain Bread

Maruti 100% Whole Wheat Bread

Name: Maruti 100% Whole Wheat Bread
Brand: Maruti
Availability: InStock
Rating: 2.6 (1 reviews)

from Maruti

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Maruti 100% Whole Wheat Bread, a product by Maruti in the Whole Grain Bread category. This ultra-processed bread undergoes significant industrial processing, which includes a total of 13 ingredients, with 9 generally considered safe. Key nutritional highlights include very low levels of total fat (3 g), saturated fat (1 g), trans fat (0 g), and cholesterol (0 mg), making it a heart-friendly choice. However, consumers should be mindful of its low energy content (251 kcal), sodium (290 mg), carbohydrates (47 g), and total sugars (6 g). The presence of additives and processing level may concern those seeking minimally processed foods. This information is crucial for consumers who prioritize ingredient transparency and nutritional balance in their dietary choices.

Additives Analysis

Found 9 additives in this product.

1102: Generally Safe 510: Minimal Concern 260: Minimal Concern 282: Minimal Concern 481: Minimal Concern 1104: Generally Safe Yeast: Generally Safe 1100: Generally Safe 300: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Maruti 100% Whole Wheat Bread by Maruti is an ultra-processed bread with low fat and cholesterol content. While it is heart-friendly due to its low fat levels, consumers should be aware of its high processing level and sodium content.

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Maruti 100% Whole Wheat Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Wholewheat Bran Bread

Bonn 100% Atta Bread

Bonn Bread Whole Wheat

Bonn Atta Wholewheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)