What makes the sodium content in The Health Factory Super Fibre Bread concerning for daily consumption?

The Health Factory Super Fibre Bread contains 511.0 mg of sodium per serving, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern, especially if consumed alongside other sodium-rich foods. Excessive sodium intake is linked to increased blood pressure and cardiovascular risk, making it important to balance this bread with low-sodium foods throughout the day.

How do the fructo oligosaccharides in The Health Factory Super Fibre Bread affect health?

Fructo oligosaccharides in The Health Factory Super Fibre Bread are generally safe and serve as prebiotics, promoting the growth of beneficial gut bacteria. They can enhance digestive health and improve nutrient absorption. However, excessive intake might cause gastrointestinal discomfort in sensitive individuals. It's beneficial to consume them as part of a balanced diet to support gut health without adverse effects.

Is The Health Factory Super Fibre Bread's fiber content beneficial for digestive health?

The Health Factory Super Fibre Bread offers an optimum dietary fiber content of 11.87 g per serving. This high fiber level supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, dietary fiber can aid in maintaining healthy cholesterol levels and controlling blood sugar, making it a valuable component of a balanced diet.

Why is The Health Factory Super Fibre Bread considered 'moderately processed' and what does that mean for its nutritional value?

The Health Factory Super Fibre Bread is rated as moderately processed, with a processing level of 3/5. This indicates that while some natural ingredients are retained, the bread undergoes processing steps that may affect its nutrient density. However, the bread maintains beneficial attributes like low added sugars and high fiber, suggesting that its processing does not significantly compromise its nutritional quality.

How does The Health Factory Super Fibre Bread compare to other whole grain breads in terms of sugar content?

The Health Factory Super Fibre Bread contains very low total sugars at 2.88 g and no added sugars. This is a favorable attribute compared to many whole grain breads that may contain higher sugar levels. Low sugar content is beneficial for those monitoring their sugar intake, as it helps in maintaining stable blood glucose levels and reducing the risk of metabolic disorders.

What are the protein benefits of consuming The Health Factory Super Fibre Bread?

The Health Factory Super Fibre Bread provides 10.54 g of protein per serving, contributing to muscle maintenance and repair. Protein is essential for various bodily functions, including enzyme production and immune response. Incorporating this bread into meals can help meet daily protein requirements, especially for those following plant-based diets where protein sources might be limited.

Is The Health Factory Super Fibre Bread suitable for a low-fat diet?

With a total fat content of 1.62 g and very low levels of saturated fat (0.21 g) and trans fat (0.0 g), The Health Factory Super Fibre Bread is suitable for a low-fat diet. Low-fat diets are often recommended for heart health, and this bread aligns well with such dietary goals by minimizing unhealthy fat intake while providing essential nutrients.

What is the carbohydrate content of The Health Factory Super Fibre Bread and its implications for energy levels?

The Health Factory Super Fibre Bread contains 48.3 g of carbohydrates per serving, which is considered low. Carbohydrates are a primary energy source, and this level can support daily energy needs without contributing to excessive calorie intake. The presence of whole grains and fiber in the bread also aids in sustained energy release, preventing spikes and crashes in blood sugar levels.

How does the low cholesterol content in The Health Factory Super Fibre Bread benefit heart health?

The Health Factory Super Fibre Bread contains 0.0 mg of cholesterol, which is beneficial for heart health. Diets low in cholesterol are associated with a reduced risk of heart disease. By choosing foods like this bread, individuals can support their cardiovascular health, especially when combined with other heart-healthy lifestyle choices such as regular exercise and balanced nutrition.

Why might someone choose The Health Factory Super Fibre Bread for a balanced diet?

The Health Factory Super Fibre Bread is an excellent choice for a balanced diet due to its high fiber content, low sugar, and low fat levels. These attributes support digestive health, stable blood sugar levels, and heart health. Additionally, its moderate sodium content and protein levels make it a versatile option for various dietary needs, contributing to overall nutritional balance.

Manufactured Serving Size

50.0g

Whole Grain Bread

The Health Factory Super Fibre Bread

Name: The Health Factory Super Fibre Bread
Brand: The Health Factory
Availability: InStock
Rating: 3.5 (1 reviews)

from The Health Factory

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing "The Health Factory Super Fibre Bread" by The Health Factory, a whole grain bread option that balances nutritional benefits with some processing considerations. As a processed food, it includes a few additives, which consumers should be aware of. This bread features a total of seven ingredients, with wheat bran, yeast, and fructo oligosaccharides being generally safe. Nutritionally, it excels with 11.87 g of dietary fiber and 10.54 g of protein, while maintaining very low total sugars at 2.88 g and no added sugars. However, it contains 511.0 mg of sodium, which is moderate, and 48.3 g of carbohydrates, which is low but noteworthy. With an energy content of 249.94 kcal, it offers a balanced energy source. This information is crucial for those mindful of fiber intake and sodium levels, empowering informed dietary choices.

Additives Analysis

Found 3 additives in this product.

Wheat Bran: Generally Safe Yeast: Generally Safe Fructo Oligosaccharides: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

The Health Factory Super Fibre Bread by The Health Factory is a processed food that offers a high dietary fiber content of 11.87 g per serving. While it supports digestive health and maintains low sugar levels, its moderate sodium content may require consideration for those monitoring sodium intake.

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The Health Factory Super Fibre Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

La Americana Wholewheat Bran Bread

Bonn 100% Atta Bread

Bonn Bread Whole Wheat

Bonn Atta Wholewheat Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)