What makes the saturated fat content in Country Delight Low Fat Dahi concerning for daily consumption?

Country Delight Low Fat Dahi contains 2.4 g of saturated fat, which is considered moderate. While this level is not excessively high, individuals who are monitoring their saturated fat intake for heart health reasons should be mindful of their overall daily consumption. Saturated fats are known to potentially raise cholesterol levels, so balancing them with other dietary sources is advisable.

How do the active lactic cultures in Country Delight Low Fat Dahi by Country Delight affect health?

Active lactic cultures in Country Delight Low Fat Dahi are generally safe and beneficial for gut health. These cultures can aid in digestion and improve the balance of good bacteria in the gut. Consuming yogurt with active cultures may support a healthy digestive system and contribute to overall well-being, making it a valuable component of a balanced diet.

Is Country Delight Low Fat Dahi's sodium level suitable for someone monitoring their blood pressure?

Country Delight Low Fat Dahi contains 50 mg of sodium, which is considered very low. This makes it a suitable option for individuals who are monitoring their sodium intake to manage blood pressure. A low sodium content can help in maintaining heart health and reducing the risk of hypertension when combined with a balanced diet.

Why is Country Delight Low Fat Dahi considered 'minimally processed' and what does that mean for its nutritional value?

Country Delight Low Fat Dahi is classified as minimally processed, with a processing level of 1/5. This indicates that the product undergoes minimal alteration from its natural state, preserving most of its nutritional integrity. Minimal processing often means fewer additives and preservatives, allowing the natural nutrients, such as protein and calcium, to remain intact and beneficial.

What are the benefits of the calcium content in Country Delight Low Fat Dahi?

Country Delight Low Fat Dahi provides 187 mg of calcium, which is considered optimum. Calcium is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. Consuming foods rich in calcium, like this yogurt, can contribute to bone health and help prevent conditions such as osteoporosis.

How does the protein content in Country Delight Low Fat Dahi contribute to a balanced diet?

With 3.7 g of protein per serving, Country Delight Low Fat Dahi can be a valuable source of protein in a balanced diet. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including yogurt like this in your diet can help meet daily protein needs, especially for those with higher protein requirements.

What makes Country Delight Low Fat Dahi a good choice for low-carb diets?

Country Delight Low Fat Dahi contains only 5.4 g of carbohydrates, making it a very low-carb option. This is beneficial for individuals following low-carb diets, such as ketogenic or Atkins, as it allows them to enjoy yogurt without significantly impacting their daily carb limits. Its low carbohydrate content also makes it suitable for those managing blood sugar levels.

Why should I be concerned about the total sugar content in Country Delight Low Fat Dahi?

Country Delight Low Fat Dahi contains 5 g of total sugars, which is considered low. While this amount is not particularly high, it is important for individuals who are monitoring their sugar intake for health reasons, such as diabetes management, to be aware of their overall daily sugar consumption. Balancing sugar intake with other dietary sources is essential for maintaining health.

How does the absence of added sugars in Country Delight Low Fat Dahi benefit health?

Country Delight Low Fat Dahi contains 0 g of added sugars, which is very low. The absence of added sugars is beneficial as it reduces the risk of excessive sugar intake, which can contribute to weight gain and metabolic issues. Choosing products without added sugars can support better blood sugar control and overall health, making it a healthier option for daily consumption.

What is the significance of the low energy content in Country Delight Low Fat Dahi for weight management?

With an energy content of just 63 kcal, Country Delight Low Fat Dahi is very low in calories. This makes it a suitable choice for individuals looking to manage their weight, as it provides essential nutrients without contributing significantly to daily caloric intake. Including low-calorie foods like this yogurt can help maintain a balanced diet while supporting weight management goals.

Manufactured Serving Size

200.0g

Yogurt

Country Delight Low Fat Dahi

Name: Country Delight Low Fat Dahi
Brand: Country Delight
Availability: InStock
Rating: 3.9 (1 reviews)

from Country Delight

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Country Delight Low Fat Dahi by Country Delight is a yogurt that stands out for its minimal processing, classified as minimally/no processed, meaning it retains most of its natural characteristics. With only two ingredients, including active lactic cultures, this yogurt is straightforward in composition. Nutritionally, it offers 3.7 g of protein and contains no added sugars, making it a low-carbohydrate choice with 5.4 g of carbohydrates. The total fat content is low at 3 g, though it includes 2.4 g of saturated fat, which is moderate. While the energy content is very low at 63 kcal, the total sugars are low at 5 g. This product is ideal for consumers seeking a yogurt with minimal additives and a focus on natural ingredients, while also being mindful of its moderate saturated fat content.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Country Delight Low Fat Dahi by Country Delight is a minimally processed yogurt that retains its natural characteristics. While it offers the benefit of no added sugars, contributing to better blood sugar control, consumers should be mindful of its moderate saturated fat content.

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Country Delight Low Fat Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)