What makes the sugar content in Cremberie Alphonso Mango Fruit Yoghurt concerning for daily consumption?

Cremberie Alphonso Mango Fruit Yoghurt contains 15.7 g of total sugars, which is considered very high. Consuming high amounts of sugar can contribute to various health issues, including weight gain and increased risk of chronic diseases such as diabetes. It's important for consumers to be mindful of their sugar intake, especially if they are monitoring their daily sugar consumption for health reasons.

How does the inclusion of white sugar in Cremberie Alphonso Mango Fruit Yoghurt affect its nutritional profile?

White sugar is a key ingredient in Cremberie Alphonso Mango Fruit Yoghurt, contributing to its high sugar content of 15.7 g. While sugar enhances the flavor, it also raises the calorie content without providing essential nutrients. Consumers should consider this when balancing their overall diet, especially if they are trying to limit added sugars for health reasons.

Is the sodium level in Cremberie Alphonso Mango Fruit Yoghurt suitable for someone monitoring their blood pressure?

Cremberie Alphonso Mango Fruit Yoghurt contains a very low sodium level of 44.2 mg. This low sodium content makes it a suitable option for individuals who are monitoring their sodium intake due to concerns such as high blood pressure. Low sodium products can help in maintaining a heart-healthy diet.

Why is Cremberie Alphonso Mango Fruit Yoghurt considered 'moderately processed' and what does that mean for its nutritional value?

Cremberie Alphonso Mango Fruit Yoghurt is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it still retains many of its natural nutrients. Moderately processed foods can be part of a balanced diet, but consumers should be aware of added ingredients like sugars and preservatives.

How much protein is in Cremberie Alphonso Mango Fruit Yoghurt and what are its benefits?

Cremberie Alphonso Mango Fruit Yoghurt provides 3.2 g of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and supporting metabolic functions. Including protein-rich foods like yogurt in your diet can contribute to overall health and wellness.

What are the benefits of active cultures in Cremberie Alphonso Mango Fruit Yoghurt?

Active cultures in Cremberie Alphonso Mango Fruit Yoghurt are generally considered safe and beneficial for gut health. These cultures, often referred to as probiotics, can aid in digestion and support a healthy balance of gut bacteria. Consuming yogurt with active cultures may contribute to improved digestive health and enhanced immune function.

How does the calcium content in Cremberie Alphonso Mango Fruit Yoghurt support bone health?

Cremberie Alphonso Mango Fruit Yoghurt contains 86.4 mg of calcium, which is important for maintaining strong bones and teeth. Calcium is a vital mineral that supports bone density and helps prevent osteoporosis. Including calcium-rich foods like yogurt in your diet can contribute to long-term bone health.

What is the energy content of Cremberie Alphonso Mango Fruit Yoghurt and how does it fit into a daily diet?

Cremberie Alphonso Mango Fruit Yoghurt has an energy content of 102 kcal, which is considered very low. This makes it a light option for those looking to manage their calorie intake. However, individuals should consider the overall nutritional profile, including the high sugar content, when incorporating it into their daily diet.

How does the fat content in Cremberie Alphonso Mango Fruit Yoghurt compare to other yogurts?

Cremberie Alphonso Mango Fruit Yoghurt contains a very low total fat content of 1.26 g. This low fat level can be appealing to those who are monitoring their fat intake for dietary or health reasons. Compared to other yogurts, which may have higher fat content, this product offers a lighter alternative.

What role does fruit pulp play in the nutritional value of Cremberie Alphonso Mango Fruit Yoghurt?

Fruit pulp in Cremberie Alphonso Mango Fruit Yoghurt contributes to its flavor and provides some natural sugars and fiber. While the fruit pulp itself is considered safe, it is important to note that it is combined with added sugars, impacting the overall sugar content. Consumers should consider this when evaluating the product's nutritional value.

Manufactured Serving Size

90.0g

Yogurt

Cremberie Alphonso Mango Fruit Yoghurt

Name: Cremberie Alphonso Mango Fruit Yoghurt
Brand: Cremberie
Availability: InStock
Rating: 3.2 (1 reviews)

from Cremberie

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Cremberie Alphonso Mango Fruit Yoghurt, a delightful offering from Cremberie in the yogurt category. This processed food product, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives. With only four ingredients, it features active cultures known for their beneficial properties. Nutritionally, it provides 3.2 g of protein and 86.4 mg of calcium, both contributing positively to your diet. The total fat content is very low at 1.26 g, and sodium is also minimal at 44.2 mg. However, it contains 15.7 g of total sugars, which is considered very high, and 22.6 g of carbohydrates, which is low. With an energy value of 102 kcal, this yogurt offers a balanced nutritional profile with both strengths and areas to be mindful of. This information is crucial for consumers seeking to make informed dietary choices, especially those monitoring their sugar intake.

Additives Analysis

Found 1 additives in this product.

Active Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Cremberie Alphonso Mango Fruit Yoghurt by Cremberie is a moderately processed yogurt featuring active cultures. While it offers beneficial probiotics and low sodium, its high sugar content of 15.7 g per serving is a significant concern for those monitoring sugar intake.

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Cremberie Alphonso Mango Fruit Yoghurt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 100g)