What makes the energy content in Desi Farms Creamy & Thick Dahi concerning for daily consumption?

Desi Farms Creamy & Thick Dahi contains 63 kcal per serving, which is considered very low. While this energy level is generally not concerning for daily consumption, it is important to consider the context of your overall diet. For individuals monitoring their caloric intake, this yogurt can be a low-calorie option, but it should be balanced with other nutrient-dense foods to meet daily energy needs.

How does the milk ingredient in Desi Farms Creamy & Thick Dahi affect health?

The primary ingredient in Desi Farms Creamy & Thick Dahi is milk, which is considered safe and beneficial for health. Milk is a good source of calcium, providing 150 mg per serving, which supports bone health. Additionally, it contributes to the yogurt's protein content of 4 g per serving, aiding in muscle maintenance and repair. This makes it a nutritious choice for those looking to increase their calcium and protein intake.

Why is Desi Farms Creamy & Thick Dahi considered 'minimally processed' and what does that mean for its nutritional value?

Desi Farms Creamy & Thick Dahi is classified as minimally processed, with a processing level of 1/5. This means it undergoes minimal alteration from its natural state, preserving most of its original nutrients. As a result, the yogurt retains its natural protein, calcium, and low levels of added sugars, making it a wholesome choice for those seeking less processed food options.

Is the saturated fat level in Desi Farms Creamy & Thick Dahi suitable for someone monitoring their cholesterol?

Desi Farms Creamy & Thick Dahi contains 1.9 g of saturated fat per serving, which is considered low. For individuals monitoring their cholesterol levels, this amount is relatively modest and may fit within a balanced diet. However, it's important to consider the total dietary intake of saturated fats, as excessive consumption can impact cholesterol levels.

What are the benefits of the low sodium content in Desi Farms Creamy & Thick Dahi?

Desi Farms Creamy & Thick Dahi has a very low sodium content of 48 mg per serving. This is beneficial for individuals who need to manage their sodium intake, such as those with high blood pressure. Low sodium levels can help reduce the risk of hypertension and support cardiovascular health, making this yogurt a suitable option for those monitoring their sodium consumption.

How does Desi Farms Creamy & Thick Dahi compare to other yogurts in terms of added sugars?

Desi Farms Creamy & Thick Dahi contains 0 g of added sugars, which is very low compared to many other yogurts that often contain added sweeteners. This makes it an attractive option for consumers looking to reduce their sugar intake. The absence of added sugars helps maintain stable blood sugar levels and supports overall health, particularly for those managing diabetes or watching their sugar consumption.

What role does protein play in Desi Farms Creamy & Thick Dahi's nutritional profile?

Desi Farms Creamy & Thick Dahi provides 4 g of protein per serving, contributing to its nutritional value. Protein is essential for building and repairing tissues, making it important for muscle health and recovery. This yogurt can be a convenient source of protein, especially for individuals looking to increase their protein intake as part of a balanced diet.

Why is the cholesterol content in Desi Farms Creamy & Thick Dahi considered low?

Desi Farms Creamy & Thick Dahi contains 10 mg of cholesterol per serving, which is considered very low. This is advantageous for individuals who need to monitor their cholesterol intake due to health concerns such as heart disease. Consuming foods with low cholesterol content can help maintain healthy cholesterol levels, supporting cardiovascular health.

How does the calcium content in Desi Farms Creamy & Thick Dahi benefit bone health?

Desi Farms Creamy & Thick Dahi provides 150 mg of calcium per serving, contributing to its role in supporting bone health. Calcium is crucial for maintaining strong bones and teeth, and adequate intake can help prevent osteoporosis. Including this yogurt in a balanced diet can aid in meeting daily calcium requirements, promoting overall skeletal health.

What makes Desi Farms Creamy & Thick Dahi a good choice for those seeking low-fat options?

Desi Farms Creamy & Thick Dahi contains a very low total fat content of 3 g per serving, with 0 g of trans fats. This makes it a suitable choice for individuals seeking low-fat options. Consuming low-fat foods can help manage weight and reduce the risk of heart disease, making this yogurt a beneficial addition to a health-conscious diet.

Manufactured Serving Size

100.0g

Yogurt

Desi Farms Creamy & Thick Dahi

Name: Desi Farms Creamy & Thick Dahi
Brand: Desi Farms
Availability: InStock
Rating: 3.9 (1 reviews)

from Desi Farms

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Desi Farms Creamy & Thick Dahi, a yogurt offering from Desi Farms, stands out in the yogurt category for its minimal processing, which helps retain its natural characteristics. With just one ingredient, this product is a straightforward choice for those seeking simplicity in their diet. Nutritionally, it boasts a very low total fat content of 3 g and contains no trans fats or added sugars, making it a potentially appealing option for those monitoring their fat and sugar intake. Additionally, it provides 4 g of protein per serving. However, it's important to note that it has a low energy value of 63 kcal and contains 1.9 g of saturated fat and 5 g of total sugars, which are aspects to consider for those mindful of their fat and sugar consumption. This product's minimal processing and ingredient transparency make it suitable for consumers who prioritize natural and straightforward food choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Total Sugars Low

What Should Concern You

Processing Level Slightly Processed

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TL;DR

Desi Farms Creamy & Thick Dahi by Desi Farms is a minimally processed yogurt that retains its natural characteristics. While it offers a low-fat content of 3 g per serving, beneficial for weight management, it also contains 1.9 g of saturated fat, which should be considered for cholesterol monitoring.

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Desi Farms Creamy & Thick Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)