What makes the total sugar content in Epigamia Artisanal Curd a concern for daily consumption?

The total sugar content in Epigamia Artisanal Curd is 5 g, which is considered low. While this is not a significant amount, consumers who are monitoring their sugar intake should be aware of it. The product contains no added sugars, which is a positive aspect, but the natural sugars present should still be considered within the context of an individual's overall dietary sugar consumption.

How does the ingredient beta galactosidase in Epigamia Artisanal Curd affect health?

Beta galactosidase is generally considered safe and is used in Epigamia Artisanal Curd to help break down lactose, making the yogurt more digestible for those with lactose intolerance. This enzyme can aid in reducing gastrointestinal discomfort associated with lactose consumption, providing a more comfortable experience for individuals sensitive to lactose.

Why is Epigamia Artisanal Curd considered minimally processed and what does that mean for its nutritional value?

Epigamia Artisanal Curd is classified as minimally processed, with a processing level of 1/5. This indicates that the product undergoes minimal alterations from its natural state, preserving most of its original nutrients. Minimal processing often means fewer additives and preservatives, which can be beneficial for consumers seeking more natural food options with intact nutritional profiles.

Is the sodium level in Epigamia Artisanal Curd suitable for someone monitoring their blood pressure?

Epigamia Artisanal Curd contains 44 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake for blood pressure management. Low sodium levels help reduce the risk of hypertension, making this yogurt a potentially heart-friendly choice for those concerned about cardiovascular health.

What are the protein benefits of consuming Epigamia Artisanal Curd?

Epigamia Artisanal Curd provides 3 g of protein per serving. Protein is essential for muscle repair, growth, and overall body function. While the protein content is moderate, it can contribute to daily protein needs, particularly when combined with other protein-rich foods. This makes it a beneficial addition to a balanced diet, supporting muscle health and satiety.

How does the low lactose content in Epigamia Artisanal Curd benefit consumers?

With only 0.1 g of lactose, Epigamia Artisanal Curd is an excellent option for those with lactose intolerance. The low lactose content, achieved through the use of beta galactosidase, allows individuals who typically experience discomfort from lactose to enjoy yogurt without adverse effects. This makes it accessible to a wider audience, including those with dietary restrictions.

What is the significance of the calcium content in Epigamia Artisanal Curd?

Epigamia Artisanal Curd contains 124 mg of calcium, which is beneficial for bone health. Calcium is crucial for maintaining strong bones and teeth, and adequate intake is important throughout life. Including this yogurt in one's diet can help contribute to daily calcium requirements, supporting skeletal health and reducing the risk of osteoporosis.

Why should consumers be aware of the saturated fat content in Epigamia Artisanal Curd?

The saturated fat content in Epigamia Artisanal Curd is 2 g, which is considered low. However, consumers should be mindful of their overall saturated fat intake, as excessive consumption can contribute to increased cholesterol levels and cardiovascular risk. Moderation is key, and this yogurt can fit into a balanced diet when consumed alongside other low-fat foods.

What makes Epigamia Artisanal Curd a good option for a low-calorie diet?

With only 65 kcal per serving, Epigamia Artisanal Curd is a very low-calorie option, making it suitable for those following a calorie-controlled diet. Its low energy content allows it to be included in meals and snacks without significantly impacting daily caloric intake, supporting weight management and healthy eating habits.

How does the absence of added sugars in Epigamia Artisanal Curd impact its health profile?

The absence of added sugars in Epigamia Artisanal Curd enhances its health profile by reducing the risk of excessive sugar consumption, which is linked to various health issues such as obesity and type 2 diabetes. This characteristic makes it a healthier choice for consumers looking to minimize sugar intake while still enjoying the natural sweetness of yogurt.

Manufactured Serving Size

100.0g

Yogurt

Epigamia Artisanal Curd

Name: Epigamia Artisanal Curd
Brand: Epigamia
Availability: InStock
Rating: 3.7 (1 reviews)

from Epigamia

TruthIn Rating

3.7

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Epigamia Artisanal Curd, a yogurt offering from Epigamia, is a minimally processed product that maintains its natural qualities, making it a wholesome choice for those seeking less processed options. With only five ingredients, including beta galactosidase and active lactic cultures, this yogurt is crafted with simplicity in mind. Nutritionally, it offers 3 grams of protein and contains no added sugars or trans fats, highlighting its health-conscious formulation. However, it does contain 65 kcal of energy, 5 grams of total sugars, and 3.5 grams of total fat, with 2 grams being saturated fat, which are important considerations for those monitoring their intake. This balance of nutrients makes Epigamia Artisanal Curd a suitable choice for consumers who value transparency and wish to make informed dietary decisions.

Additives Analysis

Found 2 additives in this product.

Beta Galactosidase: Generally Safe Active Lactic Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Low
Added Sugars Very Low
Total Fat Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Epigamia Artisanal Curd by Epigamia is a minimally processed yogurt that maintains its natural qualities. While it offers a low-calorie and low-sodium profile beneficial for weight and blood pressure management, consumers should be mindful of its saturated fat content.

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Epigamia Artisanal Curd

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)