What makes the sugar content in Epigamia Everyday Yogurt Strawberry Flavoured concerning for daily consumption?

The Epigamia Everyday Yogurt Strawberry Flavoured contains a total sugar content of 17.33 g, with added sugars contributing 10.67 g. This is considered very high and could be concerning for those monitoring their sugar intake. High sugar consumption can lead to various health issues, including weight gain and increased risk of type 2 diabetes. Consumers should be aware of the sugar content when incorporating this yogurt into their diet.

How does the ingredient 127 in Epigamia Everyday Yogurt Strawberry Flavoured affect health?

The ingredient 127, found in Epigamia Everyday Yogurt Strawberry Flavoured, is categorized as having a high concern. This indicates potential health risks associated with its consumption. While the specific effects depend on the amount and frequency of consumption, ingredients with high concern levels may contribute to adverse health effects and should be consumed with caution.

Why is Epigamia Everyday Yogurt Strawberry Flavoured considered 'highly processed' and what does that mean for its nutritional value?

Epigamia Everyday Yogurt Strawberry Flavoured is rated as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which can impact health. Consumers should consider the level of processing when evaluating the nutritional quality of their food choices.

Is the sodium level in Epigamia Everyday Yogurt Strawberry Flavoured suitable for someone monitoring their blood pressure?

The sodium content in Epigamia Everyday Yogurt Strawberry Flavoured is 58.67 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is linked to increased blood pressure. However, it is important to consider overall dietary sodium intake from all sources.

What are the protein benefits of consuming Epigamia Everyday Yogurt Strawberry Flavoured?

Epigamia Everyday Yogurt Strawberry Flavoured provides 4 g of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. While the protein content is not exceptionally high, it can contribute to daily protein needs, especially when combined with other protein-rich foods.

How does the low fat content in Epigamia Everyday Yogurt Strawberry Flavoured impact its health profile?

With a total fat content of 1.33 g and saturated fat at 0.8 g, Epigamia Everyday Yogurt Strawberry Flavoured is very low in fat. Low-fat products can be beneficial for those looking to reduce their overall fat intake, which may help in managing weight and reducing the risk of heart disease. However, it's important to balance fat intake with other nutrients in the diet.

What role do active lactic cultures play in Epigamia Everyday Yogurt Strawberry Flavoured?

Active lactic cultures in Epigamia Everyday Yogurt Strawberry Flavoured are generally considered safe and beneficial for gut health. These cultures can aid in digestion and promote a healthy balance of gut bacteria. Consuming yogurt with active cultures may support digestive health and improve lactose digestion for some individuals.

Why should consumers be aware of the artificial flavor strawberry in Epigamia Everyday Yogurt Strawberry Flavoured?

The inclusion of artificial strawberry flavor in Epigamia Everyday Yogurt Strawberry Flavoured is categorized as having minimal concern. While it enhances the taste, some consumers may prefer natural flavors due to potential sensitivities or personal preferences. It's important for consumers to be informed about the ingredients in their food to make choices aligned with their dietary goals.

How does the calcium content in Epigamia Everyday Yogurt Strawberry Flavoured contribute to bone health?

Epigamia Everyday Yogurt Strawberry Flavoured contains 121.33 mg of calcium per serving. Calcium is vital for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. Including calcium-rich foods like this yogurt can help meet daily calcium requirements, supporting overall bone health.

Manufactured Serving Size

75.0g

Yogurt

Epigamia Everyday Yogurt Strawberry Flavoured

Name: Epigamia Everyday Yogurt Strawberry Flavoured
Brand: Epigamia
Availability: InStock
Rating: 2.1 (1 reviews)

from Epigamia

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Epigamia Everyday Yogurt Strawberry Flavoured, a product from the Epigamia brand, falls under the yogurt category and is classified as ultra-processed. This classification indicates significant industrial processing, involving multiple ingredients and additives. With a total of seven ingredients, it contains active lactic cultures and artificial strawberry flavor, alongside a high concern ingredient, 127. Nutritionally, this yogurt offers 4 grams of protein and very low total fat and saturated fat levels at 1.33 grams and 0.8 grams, respectively. However, it also presents nutritional concerns, with a very high total sugar content of 17.33 grams, including 10.67 grams of added sugars. While the energy content is very low at 94.67 kcal, consumers should be aware of the high sugar levels. This information is crucial for those monitoring sugar intake or seeking to understand the balance between protein benefits and sugar content in their yogurt choices.

Additives Analysis

Found 4 additives in this product.

Active Lactic Cultures: Generally Safe 440: Generally Safe 127: High Concern Artificial Flavor Strawberry: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Epigamia Everyday Yogurt Strawberry Flavoured is an ultra-processed yogurt with a high sugar content of 17.33 grams, including 10.67 grams of added sugars. While it offers 4 grams of protein and low fat levels, consumers should be cautious of its high sugar levels.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Yogurt

Yogurt

Go Dahi

from Go

4.0/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi Rich 'N' Thick

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Rich 'N' Thick Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Epigamia Everyday Yogurt Strawberry Flavoured

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)