What makes the energy content in Epigamia Greek Yogurt Mango concerning for daily consumption?

The energy content in Epigamia Greek Yogurt Mango is 85.1 kcal, which is considered very low. While this might be beneficial for those monitoring their calorie intake, it may not provide sufficient energy for individuals with higher caloric needs. It's important for consumers to consider their overall dietary requirements and energy expenditure when including this yogurt in their diet.

How do the active cultures in Epigamia Greek Yogurt Mango by Epigamia affect health?

Epigamia Greek Yogurt Mango contains active cultures such as lactobacillus delbrueckii subsp. bulgaricus and streptococcus thermophilus, which are generally safe and beneficial for gut health. These probiotics can aid in digestion and support a healthy microbiome. Including such active cultures in your diet may contribute to improved digestive health and overall well-being.

Is the sodium level in Epigamia Greek Yogurt Mango suitable for someone monitoring their blood pressure?

With a sodium content of 41.4 mg, Epigamia Greek Yogurt Mango has a very low sodium level. This can be advantageous for individuals monitoring their blood pressure, as a lower sodium intake is often recommended to maintain healthy blood pressure levels. However, it's important to consider total daily sodium intake from all dietary sources.

Why is Epigamia Greek Yogurt Mango considered 'moderately processed' and what does that mean for its nutritional value?

Epigamia Greek Yogurt Mango is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while it undergoes some processing to enhance flavor and texture, it retains many of its natural nutrients. Consumers can expect a balance between convenience and nutritional integrity in this yogurt.

What are the benefits of the low total fat content in Epigamia Greek Yogurt Mango?

Epigamia Greek Yogurt Mango contains a very low total fat content of 2.4 g. This can be beneficial for individuals looking to reduce their overall fat intake, particularly saturated fats, which are linked to heart health concerns. Low-fat options like this yogurt can be part of a balanced diet aimed at maintaining healthy cholesterol levels.

Does Epigamia Greek Yogurt Mango contain any added sugars?

Epigamia Greek Yogurt Mango contains 0 g of added sugars, which is very low. This makes it a suitable choice for those looking to minimize their intake of added sugars, which are often linked to various health issues such as obesity and diabetes. The yogurt's sweetness comes from naturally occurring sugars in the ingredients.

How much protein is in Epigamia Greek Yogurt Mango and why is it important?

Epigamia Greek Yogurt Mango provides 7 g of protein per serving. Protein is essential for muscle repair and growth, and it plays a crucial role in various bodily functions. Including protein-rich foods like this yogurt in your diet can help meet daily protein needs, especially for active individuals or those looking to maintain muscle mass.

What is the role of alphonso mango pulp in Epigamia Greek Yogurt Mango?

Alphonso mango pulp is a key ingredient in Epigamia Greek Yogurt Mango, providing natural sweetness and flavor. It is considered safe and contributes to the yogurt's appealing taste without the need for added sugars. The inclusion of real fruit pulp can enhance the nutritional profile by adding vitamins and antioxidants found in mangoes.

Is the cholesterol content in Epigamia Greek Yogurt Mango a concern for heart health?

The cholesterol content in Epigamia Greek Yogurt Mango is 4.8 mg, which is very low. For individuals concerned about heart health, consuming foods with low cholesterol levels can be beneficial. However, it's important to consider overall dietary patterns and lifestyle factors when managing cholesterol levels and supporting cardiovascular health.

What makes Epigamia Greek Yogurt Mango a good source of calcium?

Epigamia Greek Yogurt Mango contains 141.7 mg of calcium per serving. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Including calcium-rich foods like this yogurt in your diet can help meet daily calcium requirements, supporting bone health and preventing deficiencies.

Manufactured Serving Size

100.0g

Yogurt

Epigamia Greek Yogurt Mango

Name: Epigamia Greek Yogurt Mango
Brand: Epigamia
Availability: InStock
Rating: 3.5 (1 reviews)

from Epigamia

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Epigamia Greek Yogurt Mango by Epigamia is a yogurt product that offers a balanced nutritional profile with both positive aspects and areas of concern. Classified as a processed food, it contains some processed ingredients and additives, which consumers should consider when evaluating its nutritional value. The yogurt features a total of eight ingredients, including generally safe components like lactobacillus delbrueckii subsp. bulgaricus, streptococcus thermophilus, and natural mango flavor. On the nutritional front, it boasts very low total fat at 2.4 g, zero trans fat, and a low cholesterol content of 4.8 mg. However, it also presents a low energy value of 85.1 kcal and contains 1.5 g of saturated fat. This information is particularly relevant for consumers who are mindful of their fat intake and are seeking a yogurt option with low cholesterol and fat content.

Additives Analysis

Found 4 additives in this product.

Lactobacillus Delbrueckii Subsp. Bulgaricus: Generally Safe Streptococcus Thermophilus: Generally Safe Natural Flavor Mango: Generally Safe Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Cholesterol Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Epigamia Greek Yogurt Mango by Epigamia is a processed yogurt that features low total fat and cholesterol. While it supports heart health with its low-fat content, consumers should note its low energy value, which may not suffice for those with higher caloric needs.

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Epigamia Greek Yogurt Mango

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sainsbury's Stamford Street Co Low Fat Natural Yogurt

PC Greek Yogurt

Suraj Dahi Yogurt

Liberte Greek Yogurt

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)