What makes the energy content in Epigamia Greek Yogurt Mango concerning for daily consumption?

The energy content in Epigamia Greek Yogurt Mango is 85.1 kcal, which is considered very low. While this might be beneficial for those monitoring calorie intake, it may not provide sufficient energy for individuals needing a higher caloric intake. It's important to consider this in the context of an overall balanced diet, especially if you're relying on yogurt as a primary energy source.

How do the active cultures in Epigamia Greek Yogurt Mango by Epigamia affect health?

Epigamia Greek Yogurt Mango contains active cultures, including lactobacillus delbrueckii subsp. bulgaricus and streptococcus thermophilus, which are generally safe and beneficial. These probiotics can support digestive health by maintaining a healthy balance of gut bacteria. Regular consumption of yogurt with active cultures may contribute to improved digestion and immune function.

Is Epigamia Greek Yogurt Mango's saturated fat level suitable for someone monitoring their cholesterol?

Epigamia Greek Yogurt Mango contains 1.5 g of saturated fat, which is considered low. For individuals monitoring their cholesterol levels, consuming products with low saturated fat is often recommended. This yogurt's low saturated fat content, combined with its very low cholesterol level of 4.8 mg, makes it a suitable option for those concerned about heart health.

Why is Epigamia Greek Yogurt Mango considered 'moderately processed' and what does that mean for its nutritional value?

Epigamia Greek Yogurt Mango is categorized as moderately processed, with a processing level of 3/5. This indicates that while the product undergoes some processing to enhance flavor and shelf life, it retains many of its natural nutrients. The presence of natural ingredients like alphonso mango pulp and active cultures suggests a balance between processing and nutritional integrity.

What are the benefits of the low sodium content in Epigamia Greek Yogurt Mango?

Epigamia Greek Yogurt Mango has a very low sodium content of 41.4 mg. Low sodium intake is beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases. For individuals on a low-sodium diet, this yogurt can be a suitable option, contributing to overall heart health without compromising on flavor.

How does the presence of naturally occurring sugars in Epigamia Greek Yogurt Mango impact its nutritional profile?

Epigamia Greek Yogurt Mango contains 5.6 g of naturally occurring sugars, which are derived from milk and mango pulp. These sugars are part of the yogurt's natural composition and provide a mild sweetness without the need for added sugars. This can be advantageous for those looking to reduce their intake of refined sugars while still enjoying a sweet treat.

What role does calcium play in the nutritional value of Epigamia Greek Yogurt Mango?

With 141.7 mg of calcium, Epigamia Greek Yogurt Mango contributes to daily calcium intake, which is essential for maintaining strong bones and teeth. Adequate calcium consumption is crucial for bone health, particularly in children, adolescents, and older adults. Including this yogurt in your diet can help meet calcium needs as part of a balanced diet.

Why is the protein content in Epigamia Greek Yogurt Mango important for muscle health?

Epigamia Greek Yogurt Mango provides 7 g of protein per serving, which is beneficial for muscle maintenance and repair. Protein is a vital macronutrient that supports muscle growth, especially after physical activity. Including protein-rich foods like this yogurt in your diet can aid in muscle recovery and overall physical health.

How does the absence of added sugars in Epigamia Greek Yogurt Mango benefit consumers?

The absence of added sugars in Epigamia Greek Yogurt Mango is a positive nutritional aspect, as it helps reduce the risk of excessive sugar intake. Consuming products without added sugars can lower the risk of developing conditions such as obesity, type 2 diabetes, and dental cavities. This makes the yogurt a healthier choice for those monitoring their sugar consumption.

What makes Epigamia Greek Yogurt Mango a suitable option for low-fat diets?

With a total fat content of 2.4 g, Epigamia Greek Yogurt Mango is very low in fat, making it suitable for low-fat diets. Low-fat diets are often recommended for individuals aiming to manage weight or reduce the risk of heart disease. This yogurt provides the benefits of Greek yogurt, such as protein and calcium, without the added fat content.

Manufactured Serving Size

100.0g

Yogurt

Epigamia Greek Yogurt Mango

Name: Epigamia Greek Yogurt Mango
Brand: Epigamia
Availability: InStock
Rating: 3.5 (1 reviews)

from Epigamia

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Epigamia Greek Yogurt Mango, a product from the Epigamia brand, falls under the yogurt category and is classified as a processed food, indicating the inclusion of some processed ingredients and additives. With a total of eight ingredients, this yogurt features generally safe components such as lactobacillus delbrueckii subsp. bulgaricus, streptococcus thermophilus, and natural mango flavor. Nutritionally, it offers a very low total fat content of 2.4 g, no trans fats, and a low cholesterol level of 4.8 mg, making it a potentially appealing choice for those monitoring fat intake. However, it also contains 1.5 g of saturated fat, which is low but worth noting for consumers mindful of their saturated fat consumption. At 85.1 kcal, the energy content is very low, which might be a consideration for those seeking more caloric density. This yogurt is suitable for consumers looking for a low-fat option with a mango twist, while also being mindful of its processed nature and saturated fat content.

Additives Analysis

Found 4 additives in this product.

Lactobacillus Delbrueckii Subsp. Bulgaricus: Generally Safe Streptococcus Thermophilus: Generally Safe Natural Flavor Mango: Generally Safe Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Cholesterol Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Epigamia Greek Yogurt Mango by Epigamia is a processed yogurt that contains active cultures and natural mango flavor. While it offers a low-fat option with no added sugars, it is important to note its processed nature and the presence of 1.5 g of saturated fat.

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Epigamia Greek Yogurt Mango

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)