What makes the added sugar content in Epigamia Greek Yogurt Vanilla Bean concerning for daily consumption?

Epigamia Greek Yogurt Vanilla Bean contains 8.24 grams of added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's important to monitor added sugar intake as part of a balanced diet, especially if you're managing conditions like diabetes or trying to maintain a healthy weight.

How do the ingredients like lemon juice concentrate in Epigamia Greek Yogurt Vanilla Bean affect health?

Lemon juice concentrate in Epigamia Greek Yogurt Vanilla Bean is generally considered safe. It is often used to enhance flavor and provide a slight tanginess to the yogurt. While it does not pose significant health concerns, it's important to consider the overall ingredient profile, including the presence of added sugars and other flavoring substances, when evaluating the product's impact on health.

Is the sodium level in Epigamia Greek Yogurt Vanilla Bean suitable for someone monitoring their blood pressure?

Epigamia Greek Yogurt Vanilla Bean contains 65.88 mg of sodium, which is very low. For individuals monitoring their blood pressure, low sodium intake is beneficial as it can help manage hypertension. This yogurt's low sodium content makes it a suitable option for those looking to reduce their sodium intake as part of a heart-healthy diet.

Why is Epigamia Greek Yogurt Vanilla Bean considered 'highly processed' and what does that mean for its nutritional value?

Epigamia Greek Yogurt Vanilla Bean is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can include the addition of flavorings, stabilizers, and sugars. While processing can affect the nutritional profile by adding sugars and reducing natural nutrients, the yogurt still provides beneficial nutrients like protein and calcium.

How much protein is in Epigamia Greek Yogurt Vanilla Bean and what are its benefits?

Epigamia Greek Yogurt Vanilla Bean contains 6.12 grams of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and supporting immune function. Including protein-rich foods like Greek yogurt in your diet can help meet daily protein requirements and support overall health.

What are the health implications of consuming Epigamia Greek Yogurt Vanilla Bean with its high sugar content?

The high sugar content in Epigamia Greek Yogurt Vanilla Bean, with 11.76 grams of total sugars, can have several health implications. Excessive sugar intake is linked to increased risk of obesity, type 2 diabetes, and heart disease. Consumers should be mindful of their total daily sugar consumption and consider balancing this yogurt with other low-sugar foods to maintain a healthy diet.

What role do active lactic cultures play in Epigamia Greek Yogurt Vanilla Bean?

Active lactic cultures in Epigamia Greek Yogurt Vanilla Bean are beneficial bacteria that aid in the fermentation process. They contribute to the yogurt's tangy flavor and creamy texture while also supporting gut health. Consuming products with active cultures can promote a healthy digestive system and improve gut flora balance, which is beneficial for overall well-being.

Is Epigamia Greek Yogurt Vanilla Bean a good source of calcium?

Yes, Epigamia Greek Yogurt Vanilla Bean is an excellent source of calcium, providing 174.12 mg per serving. Calcium is vital for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Including calcium-rich foods like this yogurt in your diet can help meet daily calcium needs and support bone health.

How does the presence of natural flavoring substances in Epigamia Greek Yogurt Vanilla Bean affect its health profile?

Natural flavoring substances in Epigamia Greek Yogurt Vanilla Bean are generally safe and used to enhance the product's taste. While they do not significantly impact the nutritional profile, it's important to consider them alongside other ingredients, such as added sugars, to understand the overall health implications. Consumers should be aware of flavorings if they have sensitivities or dietary restrictions.

What is the fat content in Epigamia Greek Yogurt Vanilla Bean and its significance for a low-fat diet?

Epigamia Greek Yogurt Vanilla Bean contains a very low total fat content of 1.76 grams per serving, with only 1.18 grams of saturated fat. This low-fat profile makes it suitable for individuals following a low-fat diet. Consuming low-fat products can help manage weight and reduce the risk of heart disease, making this yogurt a viable option for those aiming to limit fat intake.

Manufactured Serving Size

85.0g

Yogurt

Epigamia Greek Yogurt Vanilla Bean

Name: Epigamia Greek Yogurt Vanilla Bean
Brand: Epigamia
Availability: InStock
Rating: 2.9 (1 reviews)

from Epigamia

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Epigamia Greek Yogurt Vanilla Bean, a product from the Epigamia brand, falls under the yogurt category and is classified as ultra processed. This means it undergoes significant industrial processing, incorporating multiple ingredients and additives. With a total of 11 ingredients, it includes generally safe components like lemon juice concentrate, curcumin, and natural flavouring substances. Nutritionally, this yogurt offers a positive protein content of 6.12 g and very low total fat at 1.76 g, along with no trans fat. However, it also contains high total sugars at 11.76 g and very high added sugars at 8.24 g, with a low saturated fat content of 1.18 g. Consumers should note the balance of beneficial protein against the high sugar content when considering this product. This information is crucial for those mindful of their sugar intake and interested in understanding the processing level of their yogurt choices.

Additives Analysis

Found 5 additives in this product.

Lemon Juice Concentrate: Generally Safe Curcumin: Generally Safe Natural Flavouring Substances: Generally Safe Pectin: Generally Safe Active Lactic Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Epigamia Greek Yogurt Vanilla Bean by Epigamia is an ultra-processed yogurt with high added sugars. While it offers a beneficial protein content of 6.12 g, consumers should be mindful of its high sugar levels, despite its low fat and sodium content.

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Epigamia Greek Yogurt Vanilla Bean

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)