What makes the energy content in Epigamia Turbo 50g Protein Yogurt concerning for daily consumption?

The energy content in Epigamia Turbo 50g Protein Yogurt is very low at 62.61 kcal. While this may be beneficial for those monitoring calorie intake, it might not provide sufficient energy for individuals needing higher calorie consumption. It's important to consider overall dietary needs and balance this yogurt with other nutrient-rich foods to meet daily energy requirements.

How do the additives like lactobacillus delbrueckii subsp. bulgaricus in Epigamia Turbo 50g Protein Yogurt by Epigamia affect health?

Lactobacillus delbrueckii subsp. bulgaricus, used in Epigamia Turbo 50g Protein Yogurt, is generally safe and beneficial. It is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. This can aid digestion and improve overall gastrointestinal health, making it a positive inclusion in the yogurt's formulation.

Is Epigamia Turbo 50g Protein Yogurt's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 60 mg, Epigamia Turbo 50g Protein Yogurt is considered very low in sodium. This makes it suitable for individuals monitoring their blood pressure, as lower sodium intake can help manage hypertension. Including low-sodium foods like this yogurt can be part of a heart-healthy diet.

Why is Epigamia Turbo 50g Protein Yogurt considered 'moderately processed' and what does that mean for its nutritional value?

Epigamia Turbo 50g Protein Yogurt is classified as moderately processed, with a processing level of 3/5. This indicates that while the yogurt undergoes some processing, it retains many of its natural nutrients. The inclusion of beneficial bacteria and the absence of added sugars suggest that the processing does not significantly compromise its nutritional value.

What are the benefits of the high protein content in Epigamia Turbo 50g Protein Yogurt?

Epigamia Turbo 50g Protein Yogurt contains 11.3 g of protein, which is considered optimum. High protein content supports muscle repair and growth, making it beneficial for active individuals or those looking to increase their protein intake. Protein also promotes satiety, which can aid in weight management by reducing overall calorie consumption.

How does the carbohydrate content in Epigamia Turbo 50g Protein Yogurt compare to other yogurts?

With only 4.35 g of carbohydrates, Epigamia Turbo 50g Protein Yogurt is very low in carbs compared to many other yogurts. This makes it a suitable option for those following low-carb diets or managing blood sugar levels. The low carbohydrate content is complemented by the absence of added sugars, enhancing its appeal for health-conscious consumers.

Why is the absence of added sugars in Epigamia Turbo 50g Protein Yogurt significant?

The absence of added sugars in Epigamia Turbo 50g Protein Yogurt is significant because it reduces the risk of excessive sugar intake, which is linked to various health issues like obesity and diabetes. Consumers seeking to limit sugar consumption can benefit from this yogurt, as it provides natural sweetness from milk without additional sugars.

What role does calcium play in Epigamia Turbo 50g Protein Yogurt and why is it important?

Epigamia Turbo 50g Protein Yogurt provides 193.91 mg of calcium, which is considered optimum. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve signaling. Regular consumption of calcium-rich foods like this yogurt can help prevent osteoporosis and support overall skeletal health.

Is the fat content in Epigamia Turbo 50g Protein Yogurt suitable for a low-fat diet?

Epigamia Turbo 50g Protein Yogurt has a total fat content of 0.09 g, which is very low. This makes it suitable for individuals following a low-fat diet. The absence of saturated and trans fats further enhances its suitability, as these fats are often linked to cardiovascular health concerns when consumed in excess.

How does the use of milk solids in Epigamia Turbo 50g Protein Yogurt impact its nutritional profile?

Milk solids in Epigamia Turbo 50g Protein Yogurt contribute to its nutritional profile by providing essential nutrients like protein and calcium. These components enhance the yogurt's nutritional density, supporting muscle health and bone strength. The inclusion of milk solids ensures that the yogurt remains a rich source of dairy nutrients despite its low-fat content.

Manufactured Serving Size

115.0g

Yogurt

Epigamia Turbo 50g Protein Yogurt

Name: Epigamia Turbo 50g Protein Yogurt
Brand: Epigamia
Availability: InStock
Rating: 4.0 (1 reviews)

from Epigamia

TruthIn Rating

4.0

/ 5

Good

Processing Level

Highly Processed

Product Summary

Epigamia Turbo 50g Protein Yogurt by Epigamia is a yogurt product that balances high protein content with low carbohydrates and fats, making it a noteworthy choice for those seeking a protein-rich snack. With an impressive 11.3 grams of protein and zero added sugars, this yogurt provides a nutritious option while maintaining a very low total fat content of 0.09 grams. However, it is important to note its classification as a processed food, which includes some processed ingredients and additives, potentially impacting its overall nutritional value. The yogurt contains five ingredients, including beneficial cultures like lactobacillus delbrueckii subsp. bulgaricus and streptococcus thermophilus, though it also features a low energy level of 62.61 kcal and total sugars at 4.35 grams. This information is particularly relevant for consumers mindful of their protein intake and those who prefer low-sugar options, while also considering the implications of processed foods in their diet.

Additives Analysis

Found 3 additives in this product.

Lactobacillus Delbrueckii Subsp. Bulgaricus: Generally Safe 440: Generally Safe Streptococcus Thermophilus: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Epigamia Turbo 50g Protein Yogurt by Epigamia is a processed yogurt product that offers a high protein content of 11.3 grams. While it supports muscle growth and satiety with zero added sugars, its processed nature and low energy content may not suit those requiring higher calorie intake.

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Epigamia Turbo 50g Protein Yogurt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)