What makes the total sugar content in Kanhaiyya Dahi concerning for daily consumption?

Kanhaiyya Dahi contains a total sugar content of 6 grams, which is considered moderate. While this amount is not excessively high, it is important for consumers to be mindful of their overall sugar intake throughout the day. Excessive sugar consumption can lead to various health issues, including weight gain and increased risk of chronic diseases. Therefore, it is advisable to consider this sugar content in the context of one's entire diet.

How do the active lactic cultures in Kanhaiyya Dahi affect health?

Active lactic cultures in Kanhaiyya Dahi are generally considered safe and beneficial for health. These cultures can aid in digestion and improve gut health by promoting a healthy balance of bacteria in the digestive system. Additionally, they may enhance the absorption of nutrients and support the immune system, making them a valuable component of this yogurt.

Why is Kanhaiyya Dahi considered minimally processed and what does that mean for its nutritional value?

Kanhaiyya Dahi is categorized as minimally processed, with a processing level of 1 out of 5. This indicates that the product undergoes minimal alteration from its natural state, preserving most of its original nutrients. Minimally processed foods are often preferred for their higher nutritional value and fewer additives, making them a healthier choice for consumers seeking natural food options.

Is Kanhaiyya Dahi's sodium level suitable for someone monitoring their blood pressure?

Kanhaiyya Dahi contains 45 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals monitoring their blood pressure, as high sodium intake is linked to increased blood pressure and cardiovascular risk. Including low-sodium foods like Kanhaiyya Dahi can be beneficial in managing blood pressure levels effectively.

What are the benefits of the protein content in Kanhaiyya Dahi?

Kanhaiyya Dahi provides 4 grams of protein per serving, which contributes to its nutritional profile. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a strong immune system. Including protein-rich foods like Kanhaiyya Dahi in one's diet can help meet daily protein requirements and support overall health and wellness.

How does the fat content in Kanhaiyya Dahi impact its nutritional value?

Kanhaiyya Dahi contains a total fat content of 3 grams, which is considered very low. This low fat content can be advantageous for individuals looking to manage their fat intake, particularly those concerned about heart health. Additionally, the saturated fat content is low at 1.83 grams, making it a suitable option for those aiming to reduce saturated fat consumption.

Does Kanhaiyya Dahi contain any added sugars?

Kanhaiyya Dahi contains 0 grams of added sugars, which is a positive attribute for consumers looking to minimize their intake of added sugars. Consuming products without added sugars can help reduce the risk of obesity, type 2 diabetes, and other health issues associated with excessive sugar consumption. This makes Kanhaiyya Dahi a favorable choice for health-conscious individuals.

What role does pasteurized toned milk play in Kanhaiyya Dahi?

Pasteurized toned milk is a primary ingredient in Kanhaiyya Dahi, providing the base for this yogurt. Pasteurization ensures the milk is free from harmful bacteria, making it safe for consumption. Toned milk is also lower in fat compared to whole milk, contributing to the yogurt's low-fat content while still providing essential nutrients like calcium and protein.

Is Kanhaiyya Dahi suitable for a low-calorie diet?

With an energy content of 67 kcal per serving, Kanhaiyya Dahi is considered very low in calories. This makes it a suitable option for individuals following a low-calorie diet. Including low-calorie foods like Kanhaiyya Dahi can help with weight management and support overall health goals without compromising on essential nutrients.

How does the carbohydrate content in Kanhaiyya Dahi affect its suitability for a low-carb diet?

Kanhaiyya Dahi contains 6 grams of carbohydrates, which is considered very low. This low carbohydrate content makes it a suitable option for individuals following a low-carb diet. Consuming low-carb foods can aid in weight management and help regulate blood sugar levels, making Kanhaiyya Dahi a viable choice for those adhering to such dietary preferences.

Manufactured Serving Size

100.0g

Yogurt

Kanhaiyya Dahi

Name: Kanhaiyya Dahi
Brand: Kanhaiyya
Availability: InStock
Rating: 4.0 (1 reviews)

from Kanhaiyya

TruthIn Rating

4.0

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Kanhaiyya Dahi, a yogurt product by Kanhaiyya, stands out in the yogurt category for its minimal processing, retaining most of its natural characteristics. With only two ingredients, including beneficial active lactic cultures, this yogurt offers a straightforward ingredient list. Nutritionally, Kanhaiyya Dahi provides 4 grams of protein and contains very low total fat (3 g) and carbohydrates (6 g), with no added sugars, making it a wholesome choice. However, it has a moderate total sugar content of 6 grams and a low saturated fat level of 1.83 grams, contributing to its very low energy value of 67 kcal. This balanced nutritional profile makes Kanhaiyya Dahi suitable for consumers seeking a minimally processed yogurt option, while being mindful of sugar and energy intake.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Kanhaiyya Dahi by Kanhaiyya is a minimally processed yogurt that retains its natural characteristics with active lactic cultures. While it offers a low-calorie option with no added sugars, its moderate sugar content should be considered within the context of a balanced diet.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Yogurt

Yogurt

Go Dahi

from Go

4.0/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi Rich 'N' Thick

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Rich 'N' Thick Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Yogurt

Gowardhan Dahi

from Gowardhan

3.9/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Kanhaiyya Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)