What makes the energy content in Katraj Dahi concerning for daily consumption?

Katraj Dahi has an energy content of 70.68 kcal, which is considered very low. While this low energy content might be beneficial for those looking to manage their calorie intake, it may not provide sufficient energy for individuals with higher caloric needs. It's important to consider this in the context of your overall dietary requirements and energy expenditure.

How do the active cultures in Katraj Dahi by Katraj affect health?

Active cultures in Katraj Dahi are generally considered safe and can be beneficial for gut health. These cultures, often referred to as probiotics, can aid in digestion and support a healthy balance of gut bacteria. Including yogurt with active cultures in your diet may contribute to improved digestive health and overall well-being.

Is Katraj Dahi's sodium level suitable for someone monitoring their blood pressure?

Katraj Dahi contains 50.64 mg of sodium, which is very low. For individuals monitoring their blood pressure, a low sodium intake is often recommended to help manage hypertension. Therefore, the low sodium content in Katraj Dahi makes it a suitable option for those looking to maintain a heart-healthy diet.

Why is Katraj Dahi considered 'minimally processed' and what does that mean for its nutritional value?

Katraj Dahi is classified as minimally processed, with a processing level of 1/5. This means it undergoes minimal alteration from its natural state, preserving most of its original nutrients. Minimal processing typically ensures that the product retains its natural flavors and nutritional benefits, making it a wholesome choice for consumers seeking less processed food options.

How much calcium is in Katraj Dahi and why is it important?

Katraj Dahi contains 141.18 mg of calcium. Calcium is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. Including calcium-rich foods like Katraj Dahi in your diet can help support bone health and prevent conditions such as osteoporosis.

What are the benefits of the low total fat content in Katraj Dahi?

Katraj Dahi has a total fat content of 3 g, which is very low. A low-fat diet can be beneficial for maintaining a healthy weight and reducing the risk of heart disease. The low fat content in Katraj Dahi makes it a suitable choice for those looking to manage their fat intake while still enjoying the nutritional benefits of yogurt.

Does Katraj Dahi contain any added sugars?

Katraj Dahi contains 0 g of added sugars, which is very low. This is beneficial for individuals looking to reduce their sugar intake, as high sugar consumption can lead to health issues such as obesity and diabetes. The absence of added sugars in Katraj Dahi makes it a healthier option for those mindful of their sugar consumption.

How does the protein content in Katraj Dahi support a balanced diet?

Katraj Dahi provides 3.85 g of protein. Protein is essential for building and repairing tissues, and it plays a vital role in producing enzymes and hormones. Including protein-rich foods like Katraj Dahi in your diet can help support muscle growth and maintenance, making it a valuable component of a balanced diet.

What is the significance of the low cholesterol content in Katraj Dahi?

Katraj Dahi contains 7.5 mg of cholesterol, which is very low. Low cholesterol intake is important for maintaining heart health and reducing the risk of cardiovascular diseases. The low cholesterol content in Katraj Dahi makes it a heart-friendly option for those concerned about their cholesterol levels.

Why should I be concerned about the total sugars in Katraj Dahi?

Katraj Dahi contains 4.61 g of total sugars, which is considered low. While the sugar content is not high, it's important to consider the overall sugar intake from all dietary sources. Monitoring sugar consumption is crucial for managing weight and preventing health issues such as diabetes, making it important to be mindful of sugar content even in low amounts.

Manufactured Serving Size

100.0g

Yogurt

Katraj Dahi

Name: Katraj Dahi
Brand: Katraj
Availability: InStock
Rating: 3.9 (1 reviews)

from Katraj

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Katraj Dahi, a yogurt product from the Katraj brand, is a minimally processed option that retains much of its natural characteristics, making it a wholesome choice for consumers. With only three ingredients, including beneficial active cultures, Katraj Dahi offers a simple yet nutritious profile. It boasts very low total fat (3 g), trans fat (0 g), and cholesterol (7.5 mg), which are positive nutritional highlights for those monitoring their fat intake. However, consumers should note the low energy content at 70.68 kcal and the presence of 2.21 g of saturated fat and 4.61 g of total sugars. This yogurt is ideal for individuals seeking a straightforward dairy product with minimal processing and a clear understanding of its nutritional landscape.

Additives Analysis

Found 1 additives in this product.

Active Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Katraj Dahi by Katraj is a minimally processed yogurt that retains its natural characteristics. While it offers low fat and cholesterol content, beneficial for heart health, consumers should be mindful of its low energy content and moderate sugar levels.

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Katraj Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)