What makes the total sugar content in Madhusudan Dahi Lite a concern for daily consumption?

Madhusudan Dahi Lite contains a total sugar content of 4.5 grams, which is considered low. While this amount is not inherently concerning, individuals monitoring their sugar intake should be aware of cumulative sugar consumption from various dietary sources. The absence of added sugars is a positive aspect, but the naturally occurring sugars should still be considered in the context of an overall balanced diet.

How do active lactic cultures in Madhusudan Dahi Lite by Madhusudan affect health?

Active lactic cultures in Madhusudan Dahi Lite are generally regarded as safe and beneficial for gut health. These cultures can aid in digestion and support a healthy balance of gut bacteria. Including products with active cultures in your diet may contribute to improved digestive health, though individual responses can vary. It's important to consider these benefits in the context of your overall dietary habits.

Is Madhusudan Dahi Lite's sodium level suitable for someone monitoring their blood pressure?

Madhusudan Dahi Lite has a very low sodium content of 48 mg per serving. This low level makes it a suitable option for individuals who are monitoring their sodium intake, such as those managing blood pressure. Consuming low-sodium foods can help in maintaining a balanced diet and supporting cardiovascular health.

Why is Madhusudan Dahi Lite considered minimally processed and what does that mean for its nutritional value?

Madhusudan Dahi Lite is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product undergoes minimal alterations from its original form, preserving most of its natural nutrients. Minimal processing often means fewer additives and preservatives, making it a favorable choice for those seeking whole and less altered food options.

How does the calcium content in Madhusudan Dahi Lite benefit bone health?

Madhusudan Dahi Lite provides an optimum calcium content of 165 mg per serving. Calcium is essential for maintaining strong bones and teeth, and adequate intake is crucial for bone health throughout life. Including calcium-rich foods like this yogurt in your diet can help meet daily calcium needs, supporting overall skeletal health.

What are the benefits of consuming a yogurt like Madhusudan Dahi Lite with very low added sugars?

Madhusudan Dahi Lite contains 0 grams of added sugars, which is beneficial for those looking to reduce sugar intake. Consuming products with low or no added sugars can help manage weight, reduce the risk of chronic diseases such as diabetes, and promote overall health. This makes it a suitable choice for individuals aiming to maintain a balanced diet.

How does the protein content in Madhusudan Dahi Lite contribute to a balanced diet?

With a protein content of 4.3 grams per serving, Madhusudan Dahi Lite can contribute to daily protein needs. Protein is vital for muscle repair, growth, and overall bodily functions. Including protein-rich foods like this yogurt in your diet can help support muscle health and provide essential amino acids necessary for various physiological processes.

What makes Madhusudan Dahi Lite a low-calorie option for weight management?

Madhusudan Dahi Lite contains only 40 kcal per serving, making it a very low-calorie option. This can be beneficial for those looking to manage their weight by reducing calorie intake. Incorporating low-calorie foods into your diet can help maintain a calorie deficit, which is essential for weight loss or maintenance, while still providing essential nutrients.

Is the cholesterol content in Madhusudan Dahi Lite a concern for heart health?

Madhusudan Dahi Lite has a very low cholesterol content of 1.3 mg per serving. This low level is unlikely to pose a concern for heart health, making it a suitable option for individuals monitoring their cholesterol intake. Consuming foods with low cholesterol can support cardiovascular health and reduce the risk of heart disease.

Why should consumers consider the carbohydrate content in Madhusudan Dahi Lite?

Madhusudan Dahi Lite contains a very low carbohydrate content of 4.5 grams per serving. For individuals monitoring their carbohydrate intake, such as those following a low-carb diet, this yogurt can be a suitable choice. Low carbohydrate foods can help manage blood sugar levels and support dietary goals related to weight management and metabolic health.

Manufactured Serving Size

100.0g

Yogurt

Madhusudan Dahi Lite

Name: Madhusudan Dahi Lite
Brand: Madhusudan
Availability: InStock
Rating: 3.9 (1 reviews)

from Madhusudan

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Madhusudan Dahi Lite, a yogurt offering from Madhusudan, stands out in the yogurt category for its minimal processing, retaining most of its natural characteristics. This minimally processed product, rated at a processing level of 0, ensures that consumers enjoy a product close to its natural state. With only three ingredients, including active lactic cultures, it highlights ingredient simplicity and quality. Nutritionally, Madhusudan Dahi Lite provides a very low energy content of 40 kcal, carbohydrates at 4.5 g, and total fat at 0.5 g, while offering a protein content of 4.3 g. However, it does contain a low level of total sugars at 4.5 g, which may be a consideration for those monitoring sugar intake. This yogurt is an informative choice for consumers seeking a product with low calories and minimal processing, while being mindful of sugar content.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Low
Total Fat Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Madhusudan Dahi Lite by Madhusudan is a minimally processed yogurt that retains its natural characteristics with only three ingredients. While it offers a low-calorie option with beneficial active lactic cultures for gut health, consumers should be mindful of its naturally occurring sugar content.

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Madhusudan Dahi Lite

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)