What makes the total sugars content in Milma Classic Skimmed Milk Curd concerning for daily consumption?

Milma Classic Skimmed Milk Curd contains 4.3 grams of total sugars, which is categorized as low. While this amount is not particularly high, individuals monitoring their sugar intake might want to consider this value in the context of their overall daily consumption. The absence of added sugars is a positive aspect, but naturally occurring sugars can still contribute to the total sugar intake.

How do the active cultures in Milma Classic Skimmed Milk Curd affect health?

Active cultures in Milma Classic Skimmed Milk Curd are generally considered safe and beneficial for health. These cultures can aid in digestion and help maintain a healthy gut microbiome. Including yogurt with active cultures in your diet may support digestive health and improve nutrient absorption, making it a valuable component of a balanced diet.

Why is Milma Classic Skimmed Milk Curd considered minimally processed and what does that mean for its nutritional value?

Milma Classic Skimmed Milk Curd is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product retains most of its natural nutritional qualities, with minimal alteration. Minimal processing often means fewer additives and preservatives, allowing the curd to maintain its natural nutrient profile, including low energy and fat content.

Is Milma Classic Skimmed Milk Curd's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 50 mg, Milma Classic Skimmed Milk Curd is considered very low in sodium. This makes it a suitable option for individuals monitoring their blood pressure, as low sodium intake is often recommended to help manage and reduce the risk of hypertension. Incorporating low-sodium foods can contribute to a heart-healthy diet.

What are the benefits of the low energy content in Milma Classic Skimmed Milk Curd?

Milma Classic Skimmed Milk Curd provides only 36 kcal per serving, which is categorized as very low. This low energy content can be beneficial for those looking to manage their calorie intake without sacrificing nutritional quality. It allows for the inclusion of a nutritious dairy product in the diet without significantly impacting daily caloric goals.

How does the protein content in Milma Classic Skimmed Milk Curd contribute to a balanced diet?

Milma Classic Skimmed Milk Curd contains 3.6 grams of protein per serving. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like this curd can help meet daily protein needs, supporting muscle maintenance and satiety, which is important for weight management and overall health.

What makes Milma Classic Skimmed Milk Curd a good option for low-fat diets?

With a total fat content of 0.5 grams and saturated fat at 0.3 grams, Milma Classic Skimmed Milk Curd is very low in fat. This makes it an excellent choice for those following low-fat diets. Reducing fat intake can be beneficial for heart health and weight management, and this curd provides a way to enjoy dairy without high fat content.

Why should I be concerned about the skim milk powder in Milma Classic Skimmed Milk Curd?

Skim milk powder in Milma Classic Skimmed Milk Curd is considered safe and is used to enhance the texture and nutritional profile of the curd. It provides essential nutrients like calcium and protein while keeping the fat content low. For most consumers, skim milk powder is not a concern, but those with specific dairy allergies should be aware of its presence.

How does the calcium content in Milma Classic Skimmed Milk Curd support bone health?

Milma Classic Skimmed Milk Curd contains 120 mg of calcium per serving. Calcium is crucial for maintaining strong bones and teeth. Including calcium-rich foods like this curd can help meet daily calcium needs, supporting bone density and reducing the risk of osteoporosis, particularly important for individuals at risk of bone health issues.

What are the health implications of consuming yogurt like Milma Classic Skimmed Milk Curd with zero trans fat?

Milma Classic Skimmed Milk Curd contains zero trans fat, which is beneficial for heart health. Trans fats are associated with increased risk of heart disease, so consuming products without trans fats can help maintain cardiovascular health. Choosing yogurt with zero trans fat supports a heart-healthy diet and aligns with dietary guidelines to limit trans fat intake.

Manufactured Serving Size

100.0g

Yogurt

Milma Classic Skimmed Milk Curd

Name: Milma Classic Skimmed Milk Curd
Brand: Milma
Availability: InStock
Rating: 3.8 (1 reviews)

from Milma

TruthIn Rating

3.8

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Milma Classic Skimmed Milk Curd by Milma is a yogurt product that offers a minimally processed option, retaining most of its natural characteristics. With just two ingredients, including beneficial active cultures, this yogurt is a simple choice for those seeking transparency in their food. Nutritionally, it provides very low energy at 36 kcal, carbohydrates at 4.3 g, and total fat at 0.5 g, while containing no added sugars. However, it does have a low total sugar content of 4.3 g. This makes it suitable for consumers mindful of sugar intake but who still want to enjoy the benefits of yogurt.

Additives Analysis

Found 1 additives in this product.

Active Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Milma Classic Skimmed Milk Curd by Milma is a minimally processed yogurt that retains its natural qualities. While it offers low energy and fat content beneficial for calorie-conscious consumers, it contains naturally occurring sugars that should be considered in overall sugar intake.

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Milma Classic Skimmed Milk Curd

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)