What makes the added sugar content in Osam Misti Dahi concerning for daily consumption?

Osam Misti Dahi contains 18 grams of added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. For those monitoring their sugar intake, it's important to consider this high sugar content when incorporating Osam Misti Dahi into their diet.

How do the active lactic cultures in Osam Misti Dahi by Osam affect health?

Active lactic cultures in Osam Misti Dahi are generally considered safe and beneficial for gut health. These cultures can aid in digestion and help maintain a healthy balance of gut bacteria. Including products with active cultures like Osam Misti Dahi in your diet may support digestive health and improve nutrient absorption.

Is Osam Misti Dahi's calcium level suitable for bone health?

Osam Misti Dahi provides 194 mg of calcium, which is considered optimum for supporting bone health. Calcium is essential for maintaining strong bones and teeth, and adequate intake can help prevent osteoporosis. Including Osam Misti Dahi in your diet can contribute to meeting daily calcium needs, especially for those looking to support bone health.

Why is Osam Misti Dahi considered 'moderately processed' and what does that mean for its nutritional value?

Osam Misti Dahi is rated as moderately processed, with a processing level of 3 out of 5. This indicates that while it has undergone some processing, it still retains a significant amount of its natural nutrients. Moderately processed foods like Osam Misti Dahi can be part of a balanced diet, but it's important to be mindful of added ingredients like sugars.

How much protein is in Osam Misti Dahi and why is it important?

Osam Misti Dahi contains 4.2 grams of protein per serving. Protein is a vital nutrient that supports muscle growth, repair, and overall body function. While the protein content in Osam Misti Dahi is moderate, it can contribute to daily protein intake, especially when combined with other protein-rich foods.

Is the fat content in Osam Misti Dahi suitable for a low-fat diet?

Osam Misti Dahi has a total fat content of 3.6 grams, which is considered low. For individuals following a low-fat diet, this makes Osam Misti Dahi a suitable option. However, it's important to balance fat intake with other nutrients and consider the overall dietary pattern to ensure nutritional adequacy.

What are the main nutritional concerns with Osam Misti Dahi?

The primary nutritional concern with Osam Misti Dahi is its very high added sugar content, which is 18 grams per serving. High sugar intake can lead to various health issues, including obesity and metabolic disorders. Consumers should be aware of this when considering Osam Misti Dahi as part of their diet, especially if they are monitoring sugar intake.

How does the carbohydrate content in Osam Misti Dahi affect energy levels?

Osam Misti Dahi contains 23.2 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source for the body, and consuming them can help maintain energy levels throughout the day. However, it's essential to balance carbohydrate intake with other nutrients to ensure a well-rounded diet.

What role do milk solids play in the nutritional profile of Osam Misti Dahi?

Milk solids in Osam Misti Dahi are considered safe and contribute to its nutritional profile by providing essential nutrients like protein and calcium. These components are crucial for maintaining bone health and supporting muscle function. Including products with milk solids like Osam Misti Dahi can help meet daily nutritional needs.

Is Osam Misti Dahi a good source of energy for active individuals?

With an energy content of 179 kcal per serving, Osam Misti Dahi provides a low amount of energy. While it can contribute to daily caloric intake, active individuals may need to supplement it with other energy-dense foods to meet their energy requirements. It's important to consider the overall dietary pattern to ensure adequate energy intake for active lifestyles.

Manufactured Serving Size

100.0g

Yogurt

Osam Misti Dahi

Name: Osam Misti Dahi
Brand: Osam
Availability: InStock
Rating: 3.0 (1 reviews)

from Osam

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Osam Misti Dahi, a yogurt from the Osam brand, offers a blend of nutritional benefits and considerations. As a processed food, it contains some additives, which consumers should be aware of when making dietary choices. With only three ingredients, including beneficial active lactic cultures, this yogurt provides 4.2 grams of protein and an optimum 194 mg of calcium per serving, supporting bone health. However, it also contains 18 grams of added sugars, which is very high, alongside 3.6 grams of total fat and 23.2 grams of carbohydrates, both at low levels. With an energy content of 179 kcal, Osam Misti Dahi is a balanced choice for those mindful of sugar intake. This information is crucial for consumers seeking to understand the nutritional landscape of their yogurt choices.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Calcium Optimum

What Should Concern You

Processing Level Highly Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Osam Misti Dahi by Osam is a processed yogurt that offers active lactic cultures. While it supports gut health and provides calcium for bone health, its very high added sugar content of 18 grams per serving is a significant concern for those monitoring sugar intake.

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Osam Misti Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 100g)