What makes the total sugar content in Paras Active Dahi concerning for daily consumption?

Paras Active Dahi contains a moderate level of total sugars at 5.3 grams per serving. While this is not excessively high, it is important for consumers to be mindful of their overall daily sugar intake, especially if they are monitoring sugar consumption for health reasons such as diabetes. The absence of added sugars is a positive aspect, but the total sugar content should still be considered in the context of a balanced diet.

How do the active lactic cultures in Paras Active Dahi by Paras affect health?

Active lactic cultures in Paras Active Dahi are generally considered safe and beneficial for health. These cultures can aid in digestion and promote a healthy gut microbiome by supporting the growth of beneficial bacteria. This can enhance digestive health and potentially improve immune function. Including yogurt with active cultures like Paras Active Dahi in your diet can contribute to overall gastrointestinal well-being.

Is Paras Active Dahi's calcium level suitable for someone looking to improve bone health?

Paras Active Dahi provides an optimum level of calcium at 185 mg per serving, making it a suitable choice for those looking to support bone health. Calcium is essential for maintaining strong bones and teeth, and adequate intake is crucial for preventing osteoporosis. Including calcium-rich foods like Paras Active Dahi in your diet can help meet daily calcium needs and support overall skeletal health.

Why is Paras Active Dahi considered 'minimally processed' and what does that mean for its nutritional value?

Paras Active Dahi is categorized as minimally processed, with a processing level of 1 out of 5. This indicates that the product retains much of its natural nutritional value and is less likely to contain artificial additives or preservatives. Minimally processed foods like Paras Active Dahi are often preferred for their closer resemblance to whole foods, providing essential nutrients without unnecessary additives.

What are the benefits of the low fat content in Paras Active Dahi?

Paras Active Dahi contains a very low total fat content of 1.5 grams per serving, including 0.9 grams of saturated fat. This low fat content can be beneficial for individuals monitoring their fat intake for heart health or weight management. Consuming low-fat dairy products like Paras Active Dahi can help reduce overall calorie intake while still providing essential nutrients such as protein and calcium.

How does the protein content in Paras Active Dahi support muscle health?

With 3.6 grams of protein per serving, Paras Active Dahi can contribute to muscle maintenance and repair. Protein is a vital nutrient for building and repairing tissues, making it important for athletes and individuals engaging in regular physical activity. Including protein-rich foods like Paras Active Dahi in your diet can help support muscle health and overall physical performance.

Is the sodium level in Paras Active Dahi suitable for someone monitoring their blood pressure?

Paras Active Dahi contains a very low sodium content of 45 mg per serving, making it a suitable option for individuals monitoring their sodium intake for blood pressure management. Low sodium foods are beneficial for maintaining healthy blood pressure levels and reducing the risk of hypertension. Paras Active Dahi can be included in a low-sodium diet to help support cardiovascular health.

What role do milk solids play in the nutritional profile of Paras Active Dahi?

Milk solids in Paras Active Dahi are considered safe and contribute to the product's nutritional profile by providing essential nutrients such as protein and calcium. They help enhance the texture and consistency of the yogurt while maintaining its nutritional benefits. The inclusion of milk solids ensures that Paras Active Dahi delivers a rich source of nutrients important for overall health.

How does the absence of trans fats in Paras Active Dahi impact heart health?

Paras Active Dahi contains 0 grams of trans fats, which is beneficial for heart health. Trans fats are associated with an increased risk of heart disease, as they can raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol. By choosing products like Paras Active Dahi that are free from trans fats, consumers can support cardiovascular health and reduce the risk of heart-related issues.

What makes Paras Active Dahi a good source of energy despite its low calorie content?

Paras Active Dahi provides a very low energy content of 49.1 kcal per serving, yet it can still be a good source of energy due to its balanced macronutrient profile. The combination of protein, carbohydrates, and fats, even in small amounts, can provide sustained energy release. This makes Paras Active Dahi a suitable snack or meal component for those seeking a light yet nourishing option.

Manufactured Serving Size

200.0g

Yogurt

Paras Active Dahi

Name: Paras Active Dahi
Brand: Paras
Availability: InStock
Rating: 4.1 (1 reviews)

from Paras

TruthIn Rating

4.1

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Paras Active Dahi by Paras is a yogurt that stands out for its minimal processing, retaining most of its natural characteristics. This minimally processed product, with a processing level of 0, ensures that consumers receive a product close to its natural state. Comprising just three ingredients, including beneficial active lactic cultures, it offers a nutritional profile that is both appealing and straightforward. With very low energy at 49.1 kcal, protein at 3.6 g, and total fat at 1.5 g, Paras Active Dahi is a light choice for those mindful of their intake. However, it contains a moderate level of total sugars at 5.3 g, which is a point to consider for sugar-conscious consumers. This yogurt is ideal for individuals seeking a balanced dairy option with low saturated fat and minimal additives, empowering them to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Paras Active Dahi by Paras is a minimally processed yogurt featuring beneficial active lactic cultures. While it supports digestive health and offers low fat content, consumers should be mindful of its moderate sugar level.

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Paras Active Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)