What makes the total sugars content in Prayag Fit Dahi a concern for daily consumption?

Prayag Fit Dahi contains a total sugars content of 5.9 grams, which is considered moderate. While this level is not excessively high, it is important for consumers to be aware of their total daily sugar intake, especially if they are monitoring their sugar consumption for health reasons. Balancing this with other low-sugar foods can help maintain a healthy diet.

How do the active lactic cultures in Prayag Fit Dahi by Prayag affect health?

Active lactic cultures in Prayag Fit Dahi are generally considered safe and can offer health benefits. These cultures are known to aid in digestion and support gut health by promoting a healthy balance of bacteria in the digestive system. Including such cultures in your diet can contribute to overall digestive well-being.

Is Prayag Fit Dahi's sodium level suitable for someone monitoring their blood pressure?

Prayag Fit Dahi contains a very low sodium level of 24.38 mg. This makes it a suitable option for individuals who are monitoring their sodium intake, such as those concerned with blood pressure management. Low sodium levels can help reduce the risk of hypertension and support cardiovascular health.

Why is Prayag Fit Dahi considered 'minimally processed' and what does that mean for its nutritional value?

Prayag Fit Dahi is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product undergoes minimal alteration from its natural state, preserving its nutritional integrity. Minimal processing often means fewer additives and preservatives, which can be beneficial for those seeking a more natural food option.

What are the benefits of the calcium content in Prayag Fit Dahi?

Prayag Fit Dahi provides an optimum calcium content of 169.0 mg, which is beneficial for bone health. Adequate calcium intake is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. Including calcium-rich foods like yogurt in your diet can support overall skeletal health.

How does the protein content in Prayag Fit Dahi contribute to a balanced diet?

Prayag Fit Dahi contains 4.1 grams of protein, which can contribute to a balanced diet by supporting muscle maintenance and repair. Protein is a vital macronutrient that helps build and repair tissues, making it important for active individuals and those looking to maintain a healthy weight. Including protein-rich foods like yogurt can help meet daily nutritional needs.

Is Prayag Fit Dahi suitable for a low-fat diet?

With a total fat content of 1.5 grams and saturated fat at 1.0 gram, Prayag Fit Dahi is very low in fat, making it suitable for a low-fat diet. Low-fat diets can help manage weight and reduce the risk of heart disease. This yogurt can be a good choice for those aiming to limit their fat intake while still enjoying dairy products.

Does Prayag Fit Dahi contain any added sugars?

Prayag Fit Dahi contains 0.0 grams of added sugars, which is very low. This is beneficial for those looking to reduce their intake of added sugars, which are often linked to various health issues such as obesity and type 2 diabetes. Choosing products without added sugars can help maintain a healthier lifestyle.

What is the energy content of Prayag Fit Dahi and how does it fit into a daily diet?

Prayag Fit Dahi has a very low energy content of 54.0 kcal. This makes it a low-calorie option suitable for those monitoring their caloric intake. Including low-calorie foods can aid in weight management and provide a guilt-free snack or meal addition, fitting well into a balanced diet.

How does the carbohydrate content in Prayag Fit Dahi impact dietary choices?

With a carbohydrate content of 6.0 grams, Prayag Fit Dahi is considered very low in carbohydrates. This can be advantageous for individuals following low-carb diets or those managing blood sugar levels. Low-carb options like this yogurt can help maintain stable energy levels and support dietary goals focused on reducing carbohydrate intake.

Manufactured Serving Size

100.0g

Yogurt

Prayag Fit Dahi

Name: Prayag Fit Dahi
Brand: Prayag
Availability: InStock
Rating: 3.9 (1 reviews)

from Prayag

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Prayag Fit Dahi, a yogurt product from the brand Prayag, known for its minimal processing, which ensures the retention of natural characteristics. This yogurt is composed of just three ingredients, including active lactic cultures, highlighting its simplicity and quality. Nutritionally, Prayag Fit Dahi offers a balanced profile with 4.1 g of protein and a very low total fat content of 1.5 g. It contains no added sugars, making it a favorable choice for those monitoring sugar intake. However, it does contain 5.9 g of total sugars, which is moderate, and provides 54 kcal of energy, which is considered very low. This product is ideal for consumers seeking a minimally processed yogurt with a focus on natural ingredients and a balanced nutritional profile.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Prayag Fit Dahi by Prayag is a minimally processed yogurt that retains natural characteristics. While it offers a low-fat, no added sugar profile beneficial for health-conscious consumers, it contains moderate natural sugars, which should be considered by those monitoring sugar intake.

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Prayag Fit Dahi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Dahi

Gowardhan Dahi Rich 'N' Thick

Gowardhan Rich 'N' Thick Dahi

Gowardhan Dahi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)